Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 4:11pm by DJ Bangey
Run > General
-
Time
59:29
-
Miles
6.74
-
Min/mi
8:50
-
Pacing
36.2%
-
WAVA
54.74
-
Stride(cm)
102
-
Cals
725
-
Watts
353
-
Cadence
179
-
BPM
112
-
%MHR
65.3
-
B/mi
985
-
Asc(m)
96
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 9:40(9:40/mi) 114/127bpm [1102b/mi] 119cal 348/488W
2) 1mi - 8:16(8:16/mi) 112/127bpm [927b/mi] 103cal 343/486W
3) 1mi - 8:27(8:27/mi) 108/123bpm [912b/mi] 95cal 367/489W
4) 1mi - 8:39(8:39/mi) 107/119bpm [925b/mi] 97cal 311/474W
5) 1mi - 8:40(8:40/mi) 115/132bpm [996b/mi] 106cal 337/457W
6) 1mi - 8:53(8:53/mi) 113/138bpm [1004b/mi] 119cal 334/413W
7) 0.74mi - 6:55(9:22/mi) 112/123bpm [1049b/mi] 86cal 330/490W
9:40 8:16 8:27 8:39 8:40 8:53 6:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:25 |
3:25 +44
|
13:41 |
103 76-122 |
1409 |
183 174-200 |
369 11-480 |
14/0 |
| 0.50 |
6:03 |
2:37 |
10:30 |
120 114-125 |
1260 |
181 176-186 |
370 306-447 |
15/0 |
| 0.75 |
8:49 |
2:46 +25
|
11:04 |
123 108-127 |
1362 |
180 172-188 |
360 270-488 |
14/0 |
| 1.00 |
10:49 |
2:00 |
8:00 |
111 106-115 |
887 |
180 176-188 |
347 306-421 |
3/11 |
| 1.25 |
13:26 |
2:37 +25
|
10:28 |
118 110-127 |
1234 |
177 90-188 |
386 100-486 |
11/5 |
| 1.50 |
15:34 |
2:09 +5
|
8:34 |
120 112-124 |
1029 |
178 176-186 |
350 318-387 |
3/3 |
| 1.75 |
18:50 |
3:16 +1:14
|
13:02 |
102 92-112 |
1329 |
179 172-188 |
335 283-454 |
2/13 |
| 2.00 |
20:50 |
2:00 |
8:00 |
109 105-112 |
873 |
178 176-184 |
342 288-435 |
2/14 |
| 2.25 |
24:25 |
3:35 +1:17
|
14:21 |
117 86-123 |
1678 |
175 100-182 |
421 117-489 |
15/0 |
| 2.50 |
26:40 |
2:15 +10
|
8:59 |
100 87-111 |
898 |
178 176-182 |
358 284-485 |
7/8 |
| 2.75 |
29:31 |
2:51 +50
|
11:24 |
106 100-113 |
1208 |
178 132-188 |
370 60-440 |
2/3 |
| 3.00 |
32:23 |
2:52 +49
|
11:29 |
107 99-111 |
1229 |
181 176-188 |
362 314-467 |
3/5 |
| 3.25 |
34:18 |
1:55 |
7:39 |
107 104-110 |
818 |
177 174-180 |
351 332-372 |
0/21 |
| 3.50 |
37:34 |
3:16 +1:12
|
13:05 |
106 99-110 |
1387 |
178 172-188 |
341 272-407 |
5/13 |
| 3.75 |
40:57 |
3:23 +52
|
13:33 |
108 101-114 |
1463 |
180 140-204 |
323 112-474 |
3/16 |
| 4.00 |
43:27 |
2:30 +21
|
10:00 |
108 92-119 |
1080 |
179 140-196 |
317 118-408 |
3/1 |
| 4.25 |
46:09 |
2:42 +40
|
10:48 |
120 95-124 |
1296 |
179 176-188 |
364 348-387 |
2/2 |
| 4.50 |
48:29 |
2:20 +20
|
9:21 |
105 92-117 |
981 |
180 176-188 |
366 324-421 |
3/3 |
| 4.75 |
53:19 |
4:50 +2:24
|
19:20 |
114 93-120 |
2204 |
176 84-188 |
364 210-457 |
11/3 |
| 5.00 |
56:12 |
2:53 +41
|
11:32 |
122 110-132 |
1406 |
180 96-192 |
331 89-415 |
3/3 |
| 5.25 |
59:40 |
3:28 +1:19
|
13:53 |
116 88-138 |
1611 |
180 166-190 |
349 220-413 |
2/5 |
| 5.50 |
1:02:29 |
2:48 +29
|
11:12 |
108 99-116 |
1210 |
179 172-188 |
351 295-394 |
4/3 |
| 5.75 |
1:05:04 |
2:35 +21
|
10:20 |
109 106-114 |
1126 |
178 104-190 |
330 76-395 |
5/2 |
| 6.00 |
1:07:14 |
2:11 |
8:44 |
119 112-121 |
1038 |
182 176-188 |
348 210-413 |
3/2 |
| 6.25 |
1:10:18 |
3:03 +39
|
12:14 |
118 111-121 |
1443 |
179 114-192 |
339 131-473 |
9/1 |
| 6.50 |
1:13:08 |
2:50 +31
|
11:20 |
120 112-123 |
1361 |
177 92-188 |
351 93-482 |
2/6 |
| 6.74 |
1:18:23 |
5:15 +3:01
|
22:01 |
98 86-111 |
2157 |
177 106-186 |
341 111-490 |
6/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 4.0% |
11:22
|
|
17 3.9% |
9:06
|
|
14 1.1% |
11:05
|
|
11 2.5% |
15:39
|
|
10 5.0% |
10:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.5 |
179 |
6.7 |
57:32 |
10:47 |
| Walk |
6.9 |
110 |
0.1 |
6:24 |
1:42:19 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
15.5 |
- |
- |
14:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
44.60% |
More |
| 800m |
3:51 |
7:46 |
50.67% |
More |
| 1km |
5:05 |
8:10 |
50.63% |
More |
| Mile |
9:28 |
9:28 |
46.75% |
More |
| 5k |
31:29 |
10:08 |
46.77% |
More |
| 5 miles |
55:18 |
11:04 |
43.40% |
More |
| 10k |
1:09:13 |
11:08 |
43.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
56.21 |
| 5km |
26:10 |
8:25 |
56.27 |
| 5M |
43:21 |
8:40 |
55.36 |
| 10km |
54:34 |
8:47 |
54.91 |
| 10M |
1:30:22 |
9:02 |
54.43 |
| Half |
2:00:19 |
9:11 |
53.95 |
| 20M |
3:08:25 |
9:25 |
53.87 |
| Mara |
4:10:51 |
9:34 |
54.09 |
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