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Tue 18th Mar 2025 at 4:11pm by DJ Bangey

Run > General
  • Time
    59:29
  • Miles
    6.74
  • Min/mi
    8:50
  • Pacing
    36.2%
  • WAVA
    54.74
  • Stride(cm)
    102
  • Cals
    725
  • Watts
    353
  • Cadence
    179
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    985
  • Asc(m)
    96
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 114/127bpm [1102b/mi] 119cal 348/488W
2) 1mi - 8:16(8:16/mi) 112/127bpm [927b/mi] 103cal 343/486W
3) 1mi - 8:27(8:27/mi) 108/123bpm [912b/mi] 95cal 367/489W
4) 1mi - 8:39(8:39/mi) 107/119bpm [925b/mi] 97cal 311/474W
5) 1mi - 8:40(8:40/mi) 115/132bpm [996b/mi] 106cal 337/457W
6) 1mi - 8:53(8:53/mi) 113/138bpm [1004b/mi] 119cal 334/413W
7) 0.74mi - 6:55(9:22/mi) 112/123bpm [1049b/mi] 86cal 330/490W
9:40 8:16 8:27 8:39 8:40 8:53 6:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:00 10:00 +1:09 11:05 114 76-127 1264 181 172-200 363 11-488 44/4
1.90 20:00 10:00 +1:44 10:03 113 92-127 1136 178 90-188 354 100-486 17/35
2.81 30:00 10:00 +2:17 10:58 108 86-123 1184 177 100-188 381 60-489 26/19
3.73 40:00 10:00 +2:21 10:55 107 99-114 1168 179 172-188 345 236-474 9/49
4.68 50:00 10:00 +1:53 10:29 112 92-124 1174 179 140-204 349 112-421 19/13
5.29 1:00:00 10:00 +4:24 16:24 116 88-138 1902 179 84-192 342 89-457 7/9
6.22 1:10:00 10:00 +1:26 10:43 114 103-121 1222 180 104-192 341 76-413 19/6
6.74 1:18:23 8:23 +3:35 16:17 109 86-123 1774 176 92-188 347 93-490 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.0% 11:22
    17 3.9% 9:06
    14 1.1% 11:05
    11 2.5% 15:39
    10 5.0% 10:19

  • Cadence Distribution

    179 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 179 6.7 57:32 10:47
    Walk 6.9 110 0.1 6:24 1:42:19
    Still 0.0 - - 3 -
    Pause 15.5 - - 14:24 -

  • Power Distribution

    353W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.60% More
    800m 3:51 7:46 50.67% More
    1km 5:05 8:10 50.63% More
    Mile 9:28 9:28 46.75% More
    5k 31:29 10:08 46.77% More
    5 miles 55:18 11:04 43.40% More
    10k 1:09:13 11:08 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.21
    5km 26:10 8:25 56.27
    5M 43:21 8:40 55.36
    10km 54:34 8:47 54.91
    10M 1:30:22 9:02 54.43
    Half 2:00:19 9:11 53.95
    20M 3:08:25 9:25 53.87
    Mara 4:10:51 9:34 54.09
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