Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 5:43pm by DJ Bangey

Run > Warm Up
  • breezy
  • cold
  • Time
    22:55
  • Miles
    2.63
  • Min/mi
    8:43
  • WAVA
    54.00
  • Stride(cm)
    104
  • Cals
    274
  • Watts
    353
  • Cadence
    177
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    903
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Warm up

1) 1mi - 8:30(8:30/mi) 101/116bpm [859b/mi] 102cal 346/420W
2) 1mi - 8:29(8:29/mi) 100/125bpm [849b/mi] 98cal 349/439W
3) 0.63mi - 5:56(9:26/mi) 112/120bpm [1057b/mi] 74cal 330/413W
8:30 8:29 5:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 +7 10:15 71 60-87 727 180 176-194 344 281-373 2/0
0.25 2:23 1:06 8:51 88 77-94 779 179 176-184 373 352-392 4/0
0.38 3:39 1:16 +9 10:07 99 93-106 1001 181 178-194 365 325-396 3/1
0.50 4:42 1:03 8:23 111 105-116 931 180 178-184 359 341-398 1/1
0.63 5:43 1:01 8:05 113 110-116 914 180 178-182 355 331-366 0/2
0.75 6:44 1:01 8:10 112 111-114 916 179 178-182 347 322-372 0/2
0.88 7:43 59 7:54 113 112-114 892 179 174-186 373 338-420 2/3
1.00 9:32 1:49 +47 14:29 110 96-114 1594 179 176-188 354 313-391 1/2
1.13 10:32 1:00 8:01 104 96-107 834 179 176-186 373 303-404 1/1
1.25 11:32 1:00 8:02 109 107-111 876 178 176-180 376 368-385 2/0
1.38 12:33 1:01 8:05 112 110-114 906 177 176-180 389 381-403 2/0
1.50 13:34 1:01 8:08 112 111-114 911 177 176-180 395 372-421 3/4
1.63 20:34 7:00 +6:01 56:00 90 54-125 5041 177 116-184 362 136-439 2/2
1.75 21:44 1:10 9:24 80 64-87 752 179 176-184 324 312-377 1/2
1.88 22:52 1:08 9:03 93 87-96 842 176 174-178 319 309-324 1/2
2.00 24:02 1:10 9:18 103 96-109 958 176 172-180 314 303-328 1/0
2.13 25:14 1:12 9:36 108 106-110 1037 176 174-178 309 93-350 1/3
2.25 26:22 1:08 9:05 113 107-117 1027 176 174-178 332 299-378 2/1
2.38 27:29 1:06 8:52 118 116-120 1046 175 168-178 354 319-413 2/2
2.50 28:36 1:07 8:57 116 112-118 1038 176 174-178 367 355-381 3/0
2.63 29:56 1:20 +1 10:44 108 103-113 1158 174 106-180 348 182-379 1/1
2.63 30:00 4 16:53 104 104-104 1756 173 172-174 359 358-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 177 2.6 22:19 10:37
    Walk 5.6 112 0 2:00 6:02:06
    Still 0.4 - - 9 -
    Pause 15.6 - - 5:32 -

  • Power Distribution

    353W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.95% More
    800m 4:00 8:02 48.95% More
    1km 5:03 8:07 50.94% More
    Mile 8:51 8:51 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.82
    5km 27:21 8:48 53.83
    5M 45:17 9:03 53.00
    10km 57:01 9:11 52.55
    10M 1:34:24 9:26 52.10
    Half 2:05:41 9:36 51.65
    20M 3:16:50 9:51 51.57
    Mara 4:22:03 10:00 51.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here