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Tue 25th Feb 2025 at 8:36pm by DJ Bangey

Walk > General
  • Time
    50:12
  • Miles
    2.01
  • Min/mi
    24:59
  • Stride(cm)
    59
  • Cals
    224
  • Cadence
    109
  • BPM
    79
  • %MHR
    45.9
  • B/mi
    1961
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.01mi - 50:12(24:58/mi) 78/104bpm [1948b/mi] 224cal 37/68rpm
50:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 86 62-98 1802 104 100-110 8/0
0.13 2:45 1:26 23:00 96 93-98 2208 105 100-110 12/0
0.19 5:18 2:33 40:43 78 64-97 3176 103 90-110 5/0
0.25 6:35 1:18 20:46 89 86-93 1848 104 96-108 5/1
0.31 7:56 1:21 21:30 85 77-90 1828 114 108-118 9/0
0.38 9:14 1:18 20:54 76 70-78 1588 118 112-126 3/7
0.44 10:27 1:12 19:18 75 70-78 1448 116 112-126 0/10
0.50 11:46 1:19 21:06 77 74-81 1625 112 102-118 0/10
0.56 13:04 1:18 20:49 77 74-80 1602 112 104-120 1/3
0.63 14:22 1:18 20:43 77 74-79 1595 111 102-118 0/5
0.69 15:34 1:12 19:12 70 66-74 1344 113 112-114 0/7
0.75 16:51 1:17 20:40 75 71-79 1550 113 106-116 0/6
0.81 1:37:13 1:20:22 +1:17:03 21:25:56 75 60-88 96444 96 96-96 2/2
0.88 1:39:02 1:49 29:06 61 54-68 1775 112 106-116 0/5
0.94 1:40:30 1:27 23:17 62 58-66 1444 111 106-114 0/10
1.00 1:41:49 1:19 21:09 66 62-71 1396 111 100-124 1/6
1.06 2:22:06 40:17 +40:54 10:44:33 75 70-79 48342 110 104-112 1/3
1.13 2:26:18 4:12 1:07:09 90 80-95 6043 103 100-106 8/0
1.19 2:27:39 1:21 21:43 98 92-104 2129 103 100-108 11/0
1.25 2:28:58 1:19 21:06 102 97-104 2151 104 100-108 5/0
1.31 2:30:41 1:43 27:25 89 85-96 2441 104 100-110 5/1
1.38 3:13:54 43:13 +44:01 11:31:30 85 69-93 58778 109 100-114 1/3
1.44 3:17:20 3:26 54:53 78 60-90 4282 112 110-114 1/2
1.50 4:41:43 1:24:23 +1:24:36 22:30:02 69 58-76 93152 109 100-118 5/0
1.56 4:45:22 3:40 58:32 76 69-80 4449 104 100-108 8/0
1.63 4:46:40 1:18 20:42 81 79-84 1676 106 102-110 6/0
1.69 4:47:58 1:18 20:54 81 76-84 1693 108 100-112 0/5
1.75 4:49:13 1:14 19:46 71 68-75 1403 114 110-128 0/6
1.81 4:50:32 1:20 21:19 70 69-71 1492 112 106-116 1/4
1.88 4:51:53 1:20 21:21 69 66-74 1473 111 106-114 6/0
1.94 4:53:29 1:37 25:46 82 74-94 2112 103 80-136 4/2
2.00 4:55:14 1:45 27:54 78 64-99 2176 108 100-116 13/1
2.01 4:56:46 1:32 2:46:31 68 62-76 11323 110 102-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 9.7% 25:55
    30 6.5% 22:26
    19 5.1% 6:31:00
    10 7.6% 24:05

  • Cadence Distribution

    109 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:01 More
    800m 10:08 20:24 More
    1km 13:42 22:04 More
    Mile 1:41:15 1:41:15 More
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