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Sun 9th Mar 2025 at 2:16pm by DJ Bangey

Run > General
  • Time
    1:29:01
  • Miles
    8.70
  • Min/mi
    10:14
  • Pacing
    20.7%
  • WAVA
    47.85
  • Stride(cm)
    95
  • Cals
    1017
  • Watts
    322
  • Cadence
    165
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1145
  • Asc(m)
    354
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Troutbeck Tongue

1) 1mi - 11:52(11:52/mi) 107/132bpm [1271b/mi] 128cal 295/500W
2) 1mi - 8:51(8:51/mi) 116/129bpm [1026b/mi] 113cal 333/463W
3) 1mi - 15:02(15:02/mi) 120/134bpm [1804b/mi] 166cal 246/574W
4) 1mi - 13:42(13:42/mi) 106/132bpm [1453b/mi] 125cal 229/495W
5) 1mi - 9:04(9:04/mi) 115/127bpm [1042b/mi] 100cal 274/404W
6) 1mi - 8:02(8:02/mi) 105/122bpm [844b/mi] 100cal 290/399W
7) 1mi - 8:15(8:15/mi) 114/125bpm [940b/mi] 111cal 347/427W
8) 1mi - 9:55(9:55/mi) 112/127bpm [1111b/mi] 123cal 324/465W
9) 0.52mi - 4:17(8:11/mi) 111/117bpm [909b/mi] 51cal 302/396W
11:52 8:51 15:02 13:42 9:04 8:02 8:15 9:55 4:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:54 3:54 +15 15:34 109 86-128 1697 151 90-188 328 53-500 28/0
0.50 8:34 4:40 +55 18:41 108 85-128 2018 148 96-178 374 74-473 33/0
0.75 11:22 2:48 +30 11:13 109 89-132 1223 174 168-178 322 234-429 30/1
1.00 14:03 2:41 +30 10:43 99 90-111 1061 174 166-178 290 243-394 1/35
1.25 16:49 2:46 +38 11:03 115 103-129 1271 175 118-184 349 234-463 6/15
1.50 19:06 2:17 +10 9:07 111 106-115 1012 175 168-188 327 265-372 1/20
1.75 21:44 2:38 +24 10:33 116 108-121 1223 175 168-182 337 276-417 4/14
2.00 24:05 2:21 9:26 123 116-129 1160 174 166-178 360 286-453 14/5
2.25 28:31 4:26 +59 17:43 121 102-134 2144 150 80-188 292 50-497 19/2
2.50 31:10 2:39 10:35 119 101-129 1260 169 114-176 355 64-441 20/3
2.75 34:28 3:18 +37 13:13 124 116-130 1639 172 162-180 347 157-392 9/2
3.00 41:58 7:29 +1:13 29:58 118 103-131 3536 126 38-180 295 43-574 21/13
3.25 53:50 11:52 +6:04 47:29 99 68-131 4701 119 80-178 281 24-495 37/0
3.50 58:14 4:24 +1:24 17:36 101 79-132 1777 158 96-180 303 62-478 38/0
3.75 1:00:46 2:33 10:10 116 104-129 1180 169 112-176 280 208-366 39/0
4.00 1:03:29 2:42 +22 10:50 116 109-123 1256 170 160-176 280 192-350 28/2
4.25 1:09:14 5:46 +3:15 23:02 107 88-122 2465 171 162-178 284 120-364 20/11
4.50 1:12:21 3:07 +47 12:27 113 97-123 1407 171 158-184 268 210-404 6/24
4.75 1:14:51 2:30 +24 10:01 121 114-127 1211 174 166-178 294 137-377 4/23
5.00 1:16:59 2:08 8:30 122 118-126 1037 173 164-176 330 263-380 2/23
5.25 1:21:07 4:09 +2:04 16:34 95 76-122 1574 175 170-180 332 241-380 4/36
5.50 1:23:14 2:07 +8 8:26 105 100-118 886 175 170-180 337 279-388 1/18
5.75 1:25:28 2:14 +17 8:57 114 105-119 1020 174 166-178 322 269-399 2/16
6.00 1:27:49 2:20 +18 9:21 108 101-113 1011 175 166-180 230 151-331 1/18
6.25 1:30:00 2:11 +6 8:44 109 105-113 952 175 170-178 339 270-364 2/36
6.50 1:32:03 2:04 8:15 109 106-113 899 176 172-178 356 301-427 1/39
6.75 1:34:06 2:03 8:12 116 112-118 951 175 174-176 352 326-373 2/6
7.00 1:36:09 2:03 8:11 123 117-125 1006 175 172-176 355 334-379 3/5
7.25 1:39:48 3:39 +1:23 14:35 119 93-127 1735 174 166-176 348 292-425 4/4
7.50 1:43:03 3:16 13:03 103 92-112 1344 161 106-192 368 191-453 14/4
7.75 1:45:17 2:14 8:55 113 106-121 1008 173 166-176 348 245-420 23/4
8.00 1:48:06 2:49 +39 11:14 115 98-126 1293 175 170-180 365 301-465 13/5
8.25 1:50:13 2:07 +9 8:30 114 109-117 969 173 170-178 305 264-377 0/31
8.50 1:52:32 2:19 +11 9:16 108 104-111 1001 174 170-180 328 261-396 3/21
8.52 1:52:44 12 8:18 111 111-111 922 176 174-176 338 331-344 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    175 18.0% 35:42
    92 9.7% 16:03
    35 7.3% 12:26
    20 7.8% 14:12
    18 6.7% 13:49
    13 3.3% 9:29

  • Cadence Distribution

    165 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 173 8 1:12:42 12:01
    Walk 10.8 109 0.5 14:42 28:24
    Still 1.4 - - 1:52 -
    Pause 17.2 - - 23:28 -

  • Power Distribution

    322W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.93% More
    800m 4:01 8:04 48.74% More
    1km 5:05 8:11 50.61% More
    Mile 8:16 8:16 53.50% More
    5k 29:57 9:39 49.15% More
    5 miles 54:17 10:51 44.21% More
    10k 1:23:30 13:26 35.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.23
    5km 29:53 9:37 49.27
    5M 49:29 9:54 48.50
    10km 1:02:18 10:02 48.09
    10M 1:43:11 10:19 47.67
    Half 2:17:22 10:29 47.25
    20M 3:35:07 10:45 47.19
    Mara 4:46:24 10:56 47.37
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