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Sun 16th Mar 2025 at 12:02pm by DJ Bangey

Run > Progressive
  • breezy
  • cold
  • Time
    1:04:42
  • Miles
    8.43
  • Min/mi
    7:40
  • Pacing
    67.3%
  • WAVA
    63.72
  • Stride(cm)
    119
  • Cals
    974
  • Watts
    407
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1022
  • Asc(m)
    222
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Moorhowe Lane Loop

1) 1mi - 8:13(8:13/mi) 119/139bpm [977b/mi] 111cal 379/541W
2) 1mi - 7:52(7:52/mi) 132/141bpm [1037b/mi] 119cal 425/524W
3) 1mi - 7:26(7:26/mi) 137/144bpm [1019b/mi] 115cal 407/526W
4) 1mi - 8:00(8:00/mi) 137/147bpm [1097b/mi] 122cal 425/516W
5) 1mi - 8:50(8:50/mi) 127/144bpm [1121b/mi] 123cal 428/538W
6) 1mi - 7:28(7:28/mi) 125/131bpm [934b/mi] 114cal 382/491W
7) 1mi - 7:04(7:04/mi) 139/155bpm [982b/mi] 109cal 380/530W
8) 1mi - 6:51(6:51/mi) 148/154bpm [1014b/mi] 114cal 369/461W
9) 0.43mi - 2:57(6:52/mi) 142/145bpm [975b/mi] 47cal 416/510W
8:13 7:52 7:26 8:00 8:50 7:28 7:04 6:51 2:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:57 97 79-109 771 181 176-200 314 226-456 2/22
0.50 4:09 2:10 8:40 121 110-134 1049 179 176-188 401 258-453 13/5
0.75 6:06 1:57 7:47 129 127-133 1005 178 176-182 384 308-415 3/5
1.00 8:40 2:34 +28 10:16 129 112-139 1324 179 176-188 450 353-541 13/1
1.25 11:13 2:33 +29 10:11 128 116-136 1304 180 174-190 441 362-508 13/1
1.50 13:08 1:56 7:43 133 119-141 1025 179 174-186 428 331-502 13/3
1.75 15:02 1:53 7:32 134 131-138 1010 176 172-180 400 365-429 3/9
2.00 17:01 1:59 7:57 135 131-139 1074 176 174-180 447 362-524 8/3
2.25 18:45 1:44 6:56 137 135-138 949 177 174-182 370 296-451 4/14
2.50 20:29 1:44 6:56 140 136-143 970 177 174-180 392 370-421 0/16
2.75 23:20 2:52 +49 11:27 130 115-141 1489 179 176-190 442 329-526 15/3
3.00 25:17 1:56 7:45 142 140-144 1099 177 174-180 426 384-480 5/1
3.25 27:44 2:27 +26 9:48 133 122-147 1304 175 106-188 450 384-516 8/5
3.50 29:49 2:06 8:23 141 138-144 1181 176 174-176 428 358-503 8/4
3.75 31:50 2:01 8:03 141 136-145 1135 175 172-178 420 334-498 18/4
4.00 33:44 1:54 7:35 136 131-139 1031 176 174-178 422 374-506 3/9
4.25 36:54 3:10 +51 12:41 122 116-133 1547 176 172-184 467 330-531 16/1
4.50 39:27 2:33 +23 10:13 123 117-130 1257 176 172-188 424 345-511 22/1
4.75 41:53 2:26 9:43 137 130-144 1331 174 170-176 456 419-538 18/2
5.00 44:47 2:54 +58 11:34 123 111-143 1423 180 174-188 410 341-466 24/0
5.25 46:44 1:57 7:49 125 118-131 977 176 174-180 415 358-491 7/6
5.50 48:35 1:51 7:24 127 125-129 941 176 174-180 388 347-433 10/3
5.75 50:25 1:50 7:21 128 126-130 941 176 172-180 385 338-422 3/8
6.00 53:01 2:36 +46 10:24 121 114-129 1258 178 174-184 379 278-459 4/8
6.25 54:43 1:42 6:47 128 124-130 867 177 174-182 358 336-384 4/15
6.50 56:21 1:38 6:34 134 128-144 879 176 174-178 355 284-410 0/21
6.75 58:26 2:05 +2 8:19 144 140-149 1198 176 166-182 441 84-530 2/16
7.00 1:00:08 1:42 6:47 148 146-155 1005 175 172-178 351 270-507 15/6
7.25 1:01:54 1:46 7:04 152 151-154 1075 176 172-182 327 270-427 0/28
7.50 1:03:39 1:44 6:58 151 150-153 1052 177 174-178 400 365-461 0/22
7.75 1:05:19 1:40 6:41 146 142-152 975 176 174-180 373 345-415 1/13
8.00 1:07:02 1:44 +3 6:55 143 143-144 989 179 166-186 388 236-451 1/16
8.25 1:08:45 1:42 6:48 143 139-145 973 178 174-186 416 364-453 1/7
8.43 1:10:01 1:16 7:03 140 139-141 988 176 174-180 415 349-510 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 4.4% 10:30
    34 2.9% 9:31
    22 5.5% 8:59
    18 2.8% 8:04
    17 4.7% 8:26
    13 4.1% 8:59

  • Cadence Distribution

    177 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 177 8.4 1:04:45 8:15
    Walk 0.7 105 0 29 52:08
    Pause 6.4 - - 4:47 -

  • Power Distribution

    407W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.36% More
    800m 3:17 6:37 59.46% More
    1km 4:09 6:40 61.99% More
    Mile 6:49 6:49 64.83% More
    5k 22:43 7:19 64.81% More
    5 miles 40:50 8:10 58.78% More
    10k 51:27 8:17 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 65.51
    5km 22:28 7:14 65.53
    5M 37:11 7:26 64.54
    10km 46:50 7:32 63.98
    10M 1:17:32 7:45 63.44
    Half 1:43:14 7:53 62.88
    20M 2:41:40 8:05 62.79
    Mara 3:35:15 8:13 63.03
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