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Thu 13th Mar 2025 at 2:10pm by DJ Bangey

Run > Trail Run
  • breezy
  • cold
  • Time
    1:20:37
  • Miles
    10.14
  • Min/mi
    7:57
  • Pacing
    25%
  • WAVA
    61.92
  • Stride(cm)
    114
  • Cals
    1049
  • Watts
    393
  • Cadence
    178
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    920
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

North Manchester - Failsworth to Heaton Park.

1) 1mi - 8:39(8:39/mi) 119/135bpm [1029b/mi] 117cal 367/533W
2) 1mi - 8:05(8:05/mi) 115/131bpm [930b/mi] 103cal 390/503W
3) 1mi - 7:47(7:47/mi) 121/137bpm [942b/mi] 104cal 403/494W
4) 1mi - 7:56(7:56/mi) 113/126bpm [897b/mi] 100cal 392/458W
5) 1mi - 7:32(7:32/mi) 116/125bpm [873b/mi] 103cal 365/483W
6) 1mi - 7:49(7:49/mi) 116/132bpm [907b/mi] 103cal 362/452W
7) 1mi - 8:06(8:06/mi) 121/134bpm [980b/mi] 108cal 349/485W
8) 1mi - 8:18(8:18/mi) 113/132bpm [937b/mi] 109cal 392/541W
9) 1mi - 7:27(7:27/mi) 105/128bpm [783b/mi] 89cal 360/478W
10) 1mi - 7:54(7:54/mi) 114/124bpm [900b/mi] 100cal 412/521W
11) 0.14mi - 1:03(7:36/mi) 120/126bpm [913b/mi] 13cal 325/422W
8:39 8:05 7:47 7:56 7:32 7:49 8:06 8:18 7:27 7:54 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:18 5:18 +51 10:36 113 65-127 1198 184 176-196 371 255-437 14/5
1.00 10:13 4:55 +44 9:49 126 111-135 1237 182 176-190 394 313-533 12/8
1.50 14:44 4:31 +28 9:02 116 110-122 1048 180 176-188 392 345-431 7/7
2.00 19:26 4:43 +41 9:26 115 102-131 1084 179 176-184 408 322-503 13/15
2.50 23:18 3:52 7:44 116 108-134 897 178 176-182 403 382-433 7/5
3.00 28:14 4:56 +1:01 9:52 127 111-137 1253 178 176-188 412 364-494 7/9
3.50 32:33 4:19 +24 8:38 119 111-124 1027 177 174-192 420 341-458 8/5
4.00 40:10 7:36 +3:36 15:12 108 70-126 1642 178 116-188 387 107-433 8/7
4.50 44:16 4:06 +16 8:13 113 104-120 928 179 118-188 368 147-483 3/17
5.00 47:58 3:42 7:24 120 112-125 888 178 174-184 373 326-429 2/13
5.50 53:46 5:48 +1:54 11:36 124 88-132 1437 177 166-184 380 153-452 5/10
6.00 58:16 4:31 +35 9:01 109 81-124 984 178 110-188 381 167-436 3/6
6.50 1:04:36 6:19 +2:17 12:39 117 97-124 1480 177 172-184 372 249-444 4/7
7.00 1:09:06 4:30 +26 9:00 125 117-134 1124 176 174-180 371 294-485 7/10
7.50 1:13:59 4:53 +53 9:46 117 92-132 1144 177 172-196 393 317-541 11/8
8.00 1:21:51 7:52 +3:33 15:44 109 85-121 1715 178 174-188 440 267-535 34/2
8.50 1:29:04 7:13 +3:30 14:26 103 73-128 1487 179 84-192 378 16-478 9/13
9.00 1:33:29 4:25 +40 8:50 107 83-120 946 178 174-188 371 312-445 4/21
9.50 1:39:43 6:14 +2:26 12:28 108 81-123 1346 179 174-190 414 288-488 9/7
10.00 1:44:03 4:20 +16 8:40 121 117-124 1049 175 172-178 440 358-521 26/4
10.14 1:46:04 2:01 +57 14:34 120 107-126 1747 177 174-182 358 165-422 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.8% 14:01
    25 2.8% 8:33
    10 2.4% 9:07

  • Cadence Distribution

    178 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 178 10.1 1:18:58 9:46
    Walk 5.8 105 0 7:15 6:48:47
    Still 0.0 - - 1 -
    Pause 15.8 - - 19:50 -

  • Power Distribution

    393W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 48.63% More
    800m 3:39 7:21 53.50% More
    1km 4:38 7:27 55.55% More
    Mile 7:40 7:40 57.64% More
    5k 27:59 9:00 52.62% More
    5 miles 46:45 9:21 51.33% More
    10k 1:00:08 9:41 49.83% More
    10 miles 1:43:48 10:23 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.93
    5km 23:00 7:24 64.01
    5M 38:06 7:37 62.99
    10km 47:58 7:43 62.47
    10M 1:19:26 7:57 61.92
    Half 1:45:46 8:04 61.37
    20M 2:45:37 8:17 61.29
    Mara 3:40:30 8:25 61.53
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