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Tue 18th Mar 2025 at 12:08pm by DJ Bangey

Walk > General
  • Time
    2:10:45
  • Miles
    3.77
  • Min/mi
    34:41
  • Stride(cm)
    43
  • Cals
    465
  • Cadence
    108
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    2229
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 24:38(24:38/mi) 69/88bpm [1700b/mi] 118cal 40/61rpm
2) 1mi - 42:31(42:31/mi) 67/84bpm [2848b/mi] 141cal 19/75rpm
3) 1mi - 43:14(43:14/mi) 62/76bpm [2681b/mi] 130cal 18/90rpm
4) 0.77mi - 20:22(26:17/mi) 59/69bpm [1550b/mi] 76cal 32/75rpm
24:38 42:31 43:14 20:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:47 74 61-88 1390 114 108-122 2/4
0.25 4:59 2:38 21:07 65 60-72 1373 115 110-120 3/6
0.38 36:15 31:16 +28:34 4:10:04 62 57-71 15504 112 94-122 4/1
0.50 39:00 2:45 21:59 61 54-70 1341 111 100-116 5/2
0.63 41:34 2:34 20:32 69 58-77 1417 110 106-122 4/6
0.75 48:14 6:40 53:23 75 65-81 4004 105 86-114 2/2
0.88 50:46 2:32 20:18 70 66-76 1421 110 104-114 1/2
1.00 53:10 2:24 19:12 72 67-77 1383 111 106-116 1/3
1.13 56:07 2:57 23:36 67 55-76 1581 105 90-112 0/4
1.25 58:43 2:36 20:45 69 60-76 1431 109 104-114 2/2
1.38 1:02:16 3:33 28:28 69 65-73 1964 104 88-110 5/2
1.50 1:12:12 9:56 1:19:27 67 56-76 5323 100 38-110 4/2
1.63 1:24:24 12:12 1:37:32 68 58-82 6632 99 80-112 2/1
1.75 1:27:57 3:33 28:25 68 61-77 1932 101 84-110 2/1
1.88 1:31:07 3:10 25:19 65 55-71 1645 104 96-114 3/2
2.00 1:35:41 4:34 36:34 64 53-80 2341 109 106-116 4/4
2.13 1:39:48 4:07 32:53 67 62-76 2204 105 88-114 4/4
2.25 1:42:35 2:47 22:17 67 63-72 1493 107 90-114 2/6
2.38 1:47:23 4:48 38:24 64 56-72 2458 104 90-118 3/5
2.50 1:51:14 3:51 30:51 57 48-72 1759 108 100-124 3/4
2.63 1:56:59 5:44 45:55 60 55-69 2755 110 94-180 4/3
2.75 1:59:54 2:55 23:23 57 53-63 1332 106 100-112 3/2
2.88 2:10:01 10:07 1:20:53 61 54-68 4933 104 100-108 3/4
3.00 2:18:57 8:56 1:11:30 60 51-68 4290 96 82-106 5/4
3.13 2:22:23 3:27 27:33 57 51-63 1570 107 98-150 3/5
3.25 2:26:11 3:47 30:18 58 51-64 1758 103 96-112 3/2
3.38 2:44:43 18:32 +16:31 2:28:17 62 58-65 9193 118 106-140 3/2
3.50 2:48:02 3:19 26:35 64 60-69 1701 112 98-120 14/5
3.63 2:51:35 3:33 28:22 54 35-64 1532 114 110-132 1/4
3.75 3:24:37 33:02 +29:49 4:24:18 60 52-65 15858 114 106-150 6/1
3.77 3:25:38 1:01 41:34 61 61-62 2535 114 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 88 max Delete HR Trace

  • Cadence Distribution

    108 avge / 180 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:21 20:49 More
    1km 13:24 21:33 More
    Mile 25:26 25:26 More
    5k 2:11:01 42:10 More
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