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Fri 7th Mar 2025 at 5:50pm by DJ Bangey

Run > Trail Run
  • Time
    1:20:45
  • Miles
    9.06
  • Min/mi
    8:55
  • Pacing
    42.9%
  • WAVA
    55.02
  • Stride(cm)
    106
  • Cals
    1091
  • Watts
    363
  • Cadence
    171
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1110
  • Asc(m)
    322
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

Claife and Pullwood Bay trails.

1) 1mi - 9:06(9:06/mi) 118/131bpm [1074b/mi] 122cal 358/482W
2) 1mi - 8:29(8:29/mi) 124/137bpm [1052b/mi] 119cal 367/521W
3) 1mi - 8:31(8:31/mi) 124/139bpm [1057b/mi] 117cal 365/524W
4) 1mi - 8:09(8:09/mi) 123/133bpm [1002b/mi] 113cal 377/441W
5) 1mi - 12:31(12:31/mi) 129/148bpm [1614b/mi] 156cal 330/515W
6) 1mi - 8:05(8:05/mi) 127/145bpm [1027b/mi] 108cal 334/500W
7) 1mi - 7:58(7:58/mi) 122/134bpm [971b/mi] 98cal 330/454W
8) 1mi - 8:46(8:46/mi) 126/135bpm [1105b/mi] 123cal 356/494W
9) 1mi - 8:39(8:39/mi) 126/134bpm [1089b/mi] 126cal 352/484W
10) 0.06mi - 32(8:07/mi) 122/124bpm [990b/mi] 9cal 371/398W
9:06 8:29 8:31 8:09 12:31 8:05 7:58 8:46 8:39 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 108 64-127 1028 178 172-188 374 218-462 13/1
0.50 5:03 2:40 +20 10:40 120 109-127 1280 176 172-188 380 327-435 15/3
0.75 7:09 2:06 8:24 121 115-127 1016 176 170-180 353 304-482 5/15
1.00 9:25 2:16 9:04 122 118-131 1106 174 168-178 348 285-439 7/11
1.25 12:01 2:36 +27 10:23 128 122-137 1329 174 168-182 396 297-509 13/12
1.50 14:09 2:08 8:33 131 121-137 1121 174 170-178 406 318-494 15/6
1.75 16:41 2:32 +38 10:10 116 110-128 1179 174 170-180 352 262-521 2/20
2.00 18:58 2:16 9:06 122 117-126 1110 173 166-176 380 313-466 10/5
2.25 21:54 2:56 +47 11:44 118 110-125 1385 174 166-178 365 285-524 14/12
2.50 24:17 2:23 9:33 132 115-139 1261 173 168-176 400 297-474 14/6
2.75 26:10 1:53 7:33 129 126-133 974 174 168-178 346 277-416 1/20
3.00 28:49 2:39 +34 10:35 116 106-128 1228 175 172-176 376 305-412 4/2
3.25 30:47 1:58 7:51 124 115-133 974 175 172-178 395 372-441 2/3
3.50 32:52 2:05 8:20 128 126-133 1066 173 170-176 380 347-410 3/4
3.75 35:50 2:58 +51 11:51 119 109-129 1410 174 172-178 364 218-439 2/1
4.00 37:48 1:59 7:54 123 115-132 972 175 174-178 401 375-440 6/7
4.25 40:34 2:46 +40 11:03 122 101-135 1348 175 168-178 379 244-515 24/0
4.50 45:03 4:29 17:56 128 117-136 2295 124 96-214 311 55-488 35/0
4.75 49:28 4:25 +55 17:38 128 118-144 2258 154 106-178 377 269-489 31/0
5.00 51:54 2:27 9:47 139 130-148 1360 172 162-178 347 242-413 29/1
5.25 54:02 2:08 8:32 129 125-130 1101 174 168-176 384 302-500 12/2
5.50 56:18 2:16 9:05 141 131-145 1280 172 170-176 394 261-483 12/7
5.75 58:04 1:45 7:01 136 132-140 954 173 170-176 299 273-329 16/10
6.00 1:05:36 7:33 +5:38 30:11 101 82-133 3048 176 170-180 303 258-409 0/44
6.25 1:07:29 1:53 7:32 119 110-123 896 176 172-180 310 221-380 0/44
6.50 1:09:17 1:47 7:10 124 122-127 888 176 174-180 318 278-421 0/28
6.75 1:11:29 2:13 8:50 123 120-127 1087 174 164-178 360 272-454 10/6
7.00 1:14:40 3:11 +1:06 12:44 120 101-134 1528 176 168-182 341 264-452 6/25
7.25 1:16:41 2:01 8:02 131 125-135 1053 173 166-178 362 294-467 8/11
7.50 1:19:14 2:33 +10 10:11 126 121-130 1283 172 162-176 377 31-494 13/6
7.75 1:21:46 2:32 +17 10:09 127 123-131 1288 173 168-178 375 309-473 13/1
8.00 1:23:53 2:07 8:29 123 117-129 1044 172 162-178 355 269-471 9/20
8.25 1:26:00 2:07 8:27 128 123-131 1082 173 164-176 345 229-432 7/13
8.50 1:28:34 2:35 +14 10:18 125 114-131 1288 173 114-182 376 172-470 11/6
8.75 1:30:54 2:19 +4 9:17 127 121-134 1180 171 162-176 373 25-484 15/3
9.00 1:32:49 1:55 7:42 123 119-124 946 172 166-176 348 282-406 2/20
9.06 1:33:21 32 8:11 122 119-124 999 170 168-174 371 348-398 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 7.5% 12:41
    22 6.8% 10:16
    16 4.9% 11:39
    15 5.1% 9:41
    15 4.8% 9:12
    13 3.2% 9:53

  • Cadence Distribution

    171 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 173 8.9 1:15:37 9:58
    Walk 4.6 109 0.2 4:52 23:51
    Still 0.2 - - 11 -
    Pause 12.0 - - 12:41 -

  • Power Distribution

    363W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.47% More
    800m 3:36 7:15 54.21% More
    1km 4:36 7:24 55.91% More
    Mile 8:23 8:23 52.79% More
    5k 27:59 9:01 52.60% More
    5 miles 50:50 10:10 47.21% More
    10k 1:05:58 10:37 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.57
    5km 25:58 8:21 56.70
    5M 43:00 8:36 55.81
    10km 54:09 8:43 55.33
    10M 1:29:39 8:58 54.87
    Half 1:59:22 9:07 54.38
    20M 3:06:56 9:21 54.30
    Mara 4:08:53 9:30 54.51
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