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Fri 17th Jan 2025 at 10:42am by Dave A

Walk > General
  • Time
    1:28:07
  • Miles
    6.03
  • Min/mi
    14:37
  • Stride(cm)
    86
  • Cals
    588
  • Cadence
    128
  • BPM
    117
  • %MHR
    60.1
  • B/mi
    1713
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 14:35(14:35/mi) 105/119bpm [1532b/mi] 101cal 65/68rpm
2) 1mi - 14:14(14:14/mi) 112/120bpm [1594b/mi] 98cal 62/68rpm
3) 1mi - 14:43(14:43/mi) 117/133bpm [1722b/mi] 99cal 53/120rpm
4) 1mi - 14:51(14:51/mi) 116/130bpm [1722b/mi] 89cal 54/116rpm
5) 1mi - 14:46(14:46/mi) 125/141bpm [1845b/mi] 93cal 61/124rpm
6) 1mi - 14:37(14:37/mi) 125/139bpm [1827b/mi] 106cal 61/67rpm
7) 0.03mi - 21(14:05/mi) 121/123bpm [1705b/mi] 2cal 64/66rpm
14:35 14:14 14:43 14:51 14:46 14:37 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:53 100 94-108 1488 129 106-134 4/1
0.50 7:23 3:40 14:39 104 99-109 1524 130 128-132 5/0
0.75 11:00 3:37 14:30 107 103-111 1551 130 128-134 4/1
1.00 14:35 3:35 14:18 112 107-118 1602 130 128-134 3/1
1.25 18:08 3:33 14:11 110 106-116 1560 129 126-132 3/1
1.50 21:36 3:28 13:53 115 110-120 1598 130 126-134 3/0
1.75 25:16 3:40 14:40 111 106-116 1627 130 126-134 2/2
2.00 28:49 3:33 14:11 112 109-116 1588 129 124-134 10/1
2.25 32:32 3:44 14:54 118 112-122 1759 127 122-132 2/14
2.50 36:15 3:43 14:53 113 106-119 1682 127 122-132 0/12
2.75 39:50 3:34 +4 14:17 111 107-115 1586 127 112-136 13/0
3.00 43:35 3:46 15:02 127 117-132 1910 127 120-128 4/10
3.25 47:22 3:47 15:08 117 111-129 1771 126 114-134 1/9
3.50 51:04 3:41 14:46 111 104-116 1638 127 114-132 0/9
3.75 54:50 3:46 15:04 117 111-124 1763 125 100-134 4/6
4.00 58:26 3:36 14:25 116 108-129 1672 130 122-136 5/4
4.25 1:02:13 3:47 15:09 135 130-141 2046 126 116-130 9/1
4.50 1:05:42 3:28 13:54 129 115-139 1792 126 122-130 2/15
4.75 1:09:29 3:48 15:10 119 112-124 1806 126 114-132 2/10
5.00 1:13:12 3:42 14:49 118 110-126 1748 127 112-130 1/2
5.25 1:16:56 3:45 14:58 123 116-130 1841 128 124-132 2/2
5.50 1:20:38 3:42 14:46 125 121-132 1847 127 124-130 9/0
5.75 1:24:16 3:38 14:33 130 124-139 1892 127 124-130 14/0
6.00 1:27:48 3:32 14:09 124 120-130 1754 128 124-134 4/4
6.03 1:28:10 22 14:15 120 118-123 1710 128 126-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 14:46
    17 3.2% 14:57
    16 2.9% 15:02

  • Cadence Distribution

    128 avge / 136 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 6:57 13:59 More
    1km 8:45 14:04 More
    Mile 14:10 14:10 More
    5k 45:08 14:32 More
    5 miles 1:13:09 14:38 More
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