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Thu 9th Jan 2025 at 3:07pm by Dave A

Walk > Dog Walking
  • Time
    1:12:30
  • Miles
    2.81
  • Min/mi
    25:48
  • Stride(cm)
    60
  • Cals
    294
  • Cadence
    103
  • BPM
    93
  • %MHR
    47.6
  • B/mi
    2393
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 27:01(27:01/mi) 92/122bpm [2486b/mi] 108cal 37/80rpm
2) 1mi - 26:11(26:11/mi) 90/108bpm [2357b/mi] 98cal 40/79rpm
3) 0.81mi - 19:18(23:46/mi) 95/118bpm [2258b/mi] 88cal 44/76rpm
27:01 26:11 19:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:16 87 81-96 2459 99 90-108 1/2
0.25 7:06 3:34 28:34 89 82-98 2542 106 98-112 2/2
0.38 9:52 2:45 22:02 86 80-91 1896 108 98-116 0/6
0.50 13:21 3:29 27:53 86 78-95 2398 107 94-118 1/4
0.63 16:33 3:13 25:41 92 86-100 2363 103 90-114 2/4
0.75 20:21 3:48 30:23 95 90-104 2886 101 82-112 2/1
0.88 23:31 3:10 25:22 107 99-122 2714 104 82-154 5/0
1.00 27:00 3:29 27:49 95 86-105 2642 103 96-110 0/5
1.13 29:59 2:59 23:52 89 83-95 2124 100 90-110 0/6
1.25 34:05 4:06 32:46 89 84-99 2917 102 90-156 1/2
1.38 37:20 3:15 26:02 99 86-108 2578 97 84-154 4/1
1.50 40:42 3:22 26:57 94 84-107 2533 100 90-110 10/0
1.63 43:35 2:52 22:59 86 84-89 1976 103 92-112 0/8
1.75 46:49 3:14 25:53 89 82-95 2303 106 98-116 0/11
1.88 50:21 3:32 28:18 90 84-96 2547 105 94-112 2/2
2.00 53:12 2:51 22:46 90 87-93 2049 102 88-112 1/2
2.13 55:57 2:46 22:05 90 84-93 1987 102 86-110 0/1
2.25 59:11 3:14 25:51 91 84-96 2353 102 86-108 1/2
2.38 1:02:03 2:52 22:58 90 84-94 2067 106 92-112 1/1
2.50 1:04:34 2:30 20:04 93 87-100 1866 106 102-110 4/1
2.63 1:07:44 3:10 25:18 106 97-118 2682 102 92-112 13/0
2.75 1:11:03 3:19 26:33 97 90-103 2576 107 92-116 5/0
2.81 1:12:30 1:27 23:31 97 94-98 2282 106 100-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 23:42
    13 4.4% 27:04

  • Cadence Distribution

    103 avge / 156 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 11:18 22:44 More
    1km 14:06 22:41 More
    Mile 23:33 23:33 More
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