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Fri 3rd Jan 2025 at 7:46am by Dave A

Walk > General
  • Time
    24:13
  • Miles
    1.54
  • Min/mi
    15:44
  • Stride(cm)
    80
  • Cals
    149
  • Cadence
    127
  • BPM
    98
  • %MHR
    50.2
  • B/mi
    1539
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 16:06(16:06/mi) 97/112bpm [1562b/mi] 100cal 50/67rpm
2) 0.54mi - 8:06(14:57/mi) 100/109bpm [1494b/mi] 49cal 41/65rpm
16:06 8:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 93 91-98 1691 126 116-128 1/0
0.13 2:09 1:01 16:13 96 94-99 1557 129 124-132 0/0
0.19 3:10 1:01 16:15 100 96-102 1625 126 124-128 2/0
0.25 4:08 58 15:22 100 96-104 1537 127 124-130 1/0
0.31 5:08 1:00 16:01 96 93-98 1537 126 124-128 0/0
0.38 6:07 59 15:44 95 93-96 1494 125 122-128 1/0
0.44 7:02 56 14:53 98 94-100 1458 128 128-130 0/0
0.50 7:59 57 15:09 93 90-95 1409 130 128-134 0/1
0.56 8:56 57 15:14 83 77-88 1265 129 128-132 0/3
0.63 9:56 59 15:49 88 82-92 1392 128 126-128 1/0
0.69 10:54 58 15:32 98 87-108 1521 128 126-128 1/0
0.75 11:54 1:00 15:58 108 106-112 1725 128 126-128 3/0
0.81 12:51 58 15:23 106 104-109 1631 127 124-128 2/0
0.88 13:51 59 15:48 103 101-107 1627 128 126-128 1/0
0.94 14:45 55 14:33 100 97-104 1455 129 126-130 1/0
1.00 15:49 1:03 16:53 101 97-106 1705 128 126-130 0/1
1.06 16:46 57 15:17 98 93-102 1498 128 126-128 0/1
1.13 17:44 58 15:32 94 90-97 1460 127 126-128 0/1
1.19 18:42 58 15:23 95 92-98 1461 128 124-130 0/0
1.25 19:38 56 14:57 97 93-104 1451 130 128-130 0/1
1.31 20:31 53 14:07 107 105-109 1510 129 128-130 0/1
1.38 21:27 56 14:59 103 98-106 1544 128 128-128 0/2
1.44 22:24 57 15:20 103 100-105 1579 123 104-128 0/1
1.50 23:18 53 14:15 103 99-105 1468 128 126-130 0/2
1.56 24:13 55 15:02 102 98-106 1534 127 122-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Cadence Distribution

    127 avge / 134 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:25 14:55 More
    1km 9:22 15:05 More
    Mile 15:17 15:17 More
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