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Sun 26th Jan 2025 at 9:08am by Dave A

Walk > Dog Walking
  • Time
    1:11:11
  • Miles
    2.40
  • Min/mi
    29:40
  • Stride(cm)
    50
  • Cals
    283
  • Cadence
    109
  • BPM
    93
  • %MHR
    47.5
  • B/mi
    2745
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 26:36(26:36/mi) 93/112bpm [2474b/mi] 107cal 38/80rpm
2) 1mi - 36:54(36:54/mi) 89/112bpm [3284b/mi] 132cal 28/78rpm
3) 0.4mi - 7:40(19:15/mi) 100/116bpm [1924b/mi] 44cal 53/59rpm
26:36 36:54 7:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:56 98 89-111 2346 109 102-116 4/2
0.25 6:15 3:16 26:05 101 94-108 2634 104 80-116 4/2
0.38 9:31 3:16 26:05 97 89-103 2530 109 102-120 4/2
0.50 12:32 3:02 24:14 97 92-105 2351 109 104-116 4/2
0.63 15:52 3:19 26:35 92 76-106 2445 108 100-114 1/8
0.75 19:04 3:12 25:37 86 83-91 2204 109 100-114 1/10
0.88 23:00 3:56 31:25 84 78-93 2639 109 104-114 2/4
1.00 26:37 3:38 29:02 88 78-96 2555 105 80-114 7/0
1.13 29:42 3:04 24:35 100 91-110 2458 104 92-152 0/12
1.25 32:17 2:35 20:40 90 83-98 1860 110 98-116 1/6
1.38 35:52 3:35 28:42 90 86-94 2583 108 98-112 3/3
1.50 38:36 2:44 21:51 89 85-92 1944 107 98-114 4/2
1.63 53:50 15:14 2:01:53 88 74-100 10725 109 82-150 7/4
1.75 56:41 2:51 22:48 94 83-99 2143 112 104-118 6/2
1.88 59:35 2:54 23:15 86 80-91 2000 110 90-122 3/4
2.00 1:03:31 3:56 31:29 87 78-94 2739 115 106-122 3/8
2.13 1:05:49 2:18 18:20 97 89-108 1779 110 102-116 5/3
2.25 1:08:21 2:32 20:16 106 96-115 2148 107 100-112 14/1
2.38 1:10:45 2:24 19:13 98 93-101 1883 112 102-116 8/1
2.40 1:11:12 27 19:46 99 98-100 1956 112 112-114 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 19:11
    10 1.2% 25:44

  • Cadence Distribution

    109 avge / 152 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 11:02 22:12 More
    1km 13:52 22:20 More
    Mile 25:44 25:44 More
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