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Tue 7th Jan 2025 at 3:02pm by Dave A

Walk > Dog Walking
  • Time
    1:05:53
  • Miles
    2.56
  • Min/mi
    25:44
  • Stride(cm)
    58
  • Cals
    285
  • Cadence
    108
  • BPM
    98
  • %MHR
    50.3
  • B/mi
    2524
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 28:18(28:18/mi) 97/117bpm [2745b/mi] 122cal 36/67rpm
2) 1mi - 25:32(25:32/mi) 96/109bpm [2451b/mi] 101cal 41/60rpm
3) 0.56mi - 12:03(21:31/mi) 104/124bpm [2237b/mi] 62cal 49/59rpm
28:18 25:32 12:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:28 95 86-102 2609 106 82-112 2/2
0.25 7:27 4:01 32:11 100 87-117 3218 108 94-116 3/1
0.38 10:46 3:19 26:32 93 89-98 2467 109 100-116 2/1
0.50 13:53 3:07 24:55 96 89-101 2393 109 104-116 3/2
0.63 17:26 3:32 28:19 96 89-102 2719 110 102-118 1/4
0.75 20:51 3:25 27:22 94 86-99 2573 115 108-120 0/11
0.88 24:03 3:12 25:38 96 91-101 2460 111 98-120 1/5
1.00 28:20 4:17 34:14 107 92-117 3663 100 84-110 9/0
1.13 31:36 3:16 26:11 99 85-107 2592 110 102-120 4/5
1.25 34:33 2:57 23:38 98 90-104 2316 110 106-116 1/5
1.38 37:44 3:11 25:27 98 94-101 2494 109 96-114 0/8
1.50 41:18 3:33 28:27 92 88-97 2617 109 98-114 1/4
1.63 44:55 3:37 28:57 95 88-98 2751 107 102-112 2/2
1.75 48:12 3:17 26:16 94 89-100 2469 105 96-110 1/2
1.88 51:08 2:56 23:32 96 89-101 2259 102 84-110 5/0
2.00 53:49 2:41 21:26 91 87-98 1951 108 98-112 3/3
2.13 56:34 2:45 21:59 95 91-99 2089 110 104-114 0/5
2.25 59:23 2:49 22:33 98 89-110 2209 111 104-116 2/2
2.38 1:02:14 2:51 22:45 118 107-123 2685 106 88-114 13/0
2.50 1:04:35 2:22 18:53 105 95-116 1983 109 102-118 7/0
2.56 1:05:53 1:18 21:38 104 100-107 2249 108 104-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 21:27
    14 5.0% 27:31

  • Cadence Distribution

    108 avge / 120 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:09 More
    800m 10:41 21:30 More
    1km 13:20 21:28 More
    Mile 22:38 22:38 More
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