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Sun 19th Jan 2025 at 9:07am by Dave A

Walk > Dog Walking
  • Time
    53:45
  • Miles
    1.99
  • Min/mi
    27:01
  • Stride(cm)
    57
  • Cals
    200
  • Cadence
    104
  • BPM
    85
  • %MHR
    43.6
  • B/mi
    2298
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 29:59(29:59/mi) 82/100bpm [2459b/mi] 101cal 34/75rpm
2) 0.99mi - 23:45(24:04/mi) 87/114bpm [2094b/mi] 99cal 44/58rpm
29:59 23:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:41 85 78-91 2353 104 96-110 1/3
0.13 3:31 1:47 28:29 86 80-93 2450 104 98-112 2/0
0.19 5:21 1:50 29:24 84 81-86 2469 104 92-108 1/1
0.25 7:20 1:59 31:48 85 82-89 2703 106 102-108 0/3
0.31 9:12 1:52 29:52 81 74-86 2420 108 102-114 0/2
0.38 10:53 1:41 26:57 80 75-84 2156 107 102-116 0/3
0.44 12:21 1:27 23:19 82 79-85 1912 108 100-114 1/2
0.50 14:56 2:35 41:21 83 76-92 3432 107 100-112 0/1
0.56 16:30 1:34 25:11 79 71-89 1989 109 98-116 1/1
0.63 17:54 1:24 22:17 83 72-92 1850 104 96-112 0/1
0.69 20:09 2:15 36:05 83 78-87 2995 100 90-108 2/1
0.75 21:59 1:50 29:14 85 79-94 2485 94 82-120 4/0
0.81 23:35 1:37 25:46 88 77-100 2268 101 86-108 1/4
0.88 25:49 2:13 35:35 77 69-83 2740 102 90-114 0/8
0.94 27:23 1:34 25:07 75 72-78 1883 107 102-112 0/3
1.00 29:59 2:36 41:30 79 75-86 3279 101 92-112 1/1
1.06 31:22 1:24 22:21 76 73-81 1699 103 96-108 1/1
1.13 33:00 1:38 26:03 83 75-87 2162 103 90-108 0/1
1.19 34:29 1:29 23:47 81 78-87 1927 100 92-106 0/0
1.25 36:47 2:18 36:47 80 75-85 2943 100 96-104 0/1
1.31 38:13 1:26 22:57 81 76-84 1859 103 98-106 1/1
1.38 39:45 1:32 24:35 85 81-91 2090 103 92-106 1/1
1.44 41:31 1:45 28:07 86 80-94 2418 104 92-108 1/1
1.50 42:58 1:27 23:17 86 81-93 2002 106 96-112 1/0
1.56 44:16 1:18 20:52 85 82-88 1774 107 100-112 1/1
1.63 45:45 1:28 23:35 84 79-90 1982 106 96-112 3/0
1.69 47:06 1:21 21:33 92 87-98 1983 108 102-114 5/0
1.75 48:30 1:24 22:29 100 90-106 2248 101 96-108 6/0
1.81 49:59 1:29 23:49 106 98-113 2524 103 92-114 2/0
1.88 51:19 1:20 21:22 96 88-102 2051 106 96-110 2/0
1.94 52:42 1:23 22:06 87 84-90 1922 109 106-112 3/0
1.99 53:44 1:02 20:50 91 86-96 1895 108 106-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 22:18

  • Cadence Distribution

    104 avge / 120 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:38 More
    800m 10:51 21:49 More
    1km 14:14 22:54 More
    Mile 24:31 24:31 More
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