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Wed 22nd Jan 2025 at 2:04pm by Dave A

Walk > Dog Walking

  • Time
    55:54
  • Miles
    2.21
  • Min/mi
    25:18
  • Stride(cm)
    60
  • Cals
    233
  • Cadence
    107
  • BPM
    92
  • %MHR
    47.1
  • B/mi
    2324
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 27:22(27:22/mi) 90/118bpm [2464b/mi] 110cal 36/72rpm
2) 1mi - 23:51(23:51/mi) 90/118bpm [2147b/mi] 98cal 43/56rpm
3) 0.21mi - 4:40(21:48/mi) 106/115bpm [2311b/mi] 25cal 43/57rpm
27:22 23:51 4:40

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:30 94 88-103 2584 106 100-112 0/2
0.13 3:02 1:19 21:08 92 89-95 1944 103 94-108 2/0
0.19 5:01 1:59 31:44 95 88-102 3015 106 94-110 2/1
0.25 6:33 1:32 24:26 94 90-98 2297 108 104-112 1/2
0.31 8:22 1:49 29:06 87 80-91 2532 110 100-116 0/4
0.38 10:10 1:48 28:54 81 75-89 2340 111 104-114 0/2
0.44 11:52 1:42 27:05 83 79-86 2248 107 92-114 0/1
0.50 13:40 1:48 28:52 83 76-94 2395 109 102-118 0/4
0.56 15:28 1:48 28:43 91 81-98 2613 111 104-116 1/0
0.63 16:54 1:26 22:59 90 82-97 2069 110 104-114 1/2
0.69 18:25 1:30 24:06 90 86-94 2170 109 96-112 1/1
0.75 20:15 1:50 29:26 98 85-118 2884 104 96-110 2/1
0.81 23:14 3:00 47:52 105 91-118 5026 108 102-116 6/0
0.88 24:29 1:15 19:57 86 84-90 1716 109 98-114 7/1
0.94 25:57 1:28 23:21 85 83-88 1985 110 98-114 0/4
1.00 27:22 1:25 22:39 83 80-85 1880 111 106-116 0/3
1.06 29:03 1:41 26:53 81 76-83 2177 100 90-110 0/7
1.13 30:36 1:34 25:00 85 82-89 2125 105 86-112 0/4
1.19 32:17 1:40 26:46 86 81-90 2303 107 90-110 1/1
1.25 33:46 1:29 23:45 85 82-88 2019 106 98-110 1/1
1.31 35:22 1:36 25:35 83 78-86 2123 101 86-110 0/1
1.38 37:06 1:44 27:43 87 85-90 2411 107 104-112 0/1
1.44 38:27 1:21 21:39 94 90-98 2035 104 96-108 1/1
1.50 39:55 1:28 23:36 97 94-100 2289 107 100-112 2/0
1.56 41:11 1:16 20:09 96 94-100 1934 108 104-112 2/0
1.63 42:46 1:35 25:20 89 85-94 2254 106 102-108 2/0
1.69 44:21 1:35 25:23 88 85-92 2234 107 100-112 0/3
1.75 45:43 1:22 21:48 92 88-95 2006 108 106-108 0/3
1.81 47:12 1:30 23:54 88 84-92 2104 108 106-110 0/2
1.88 48:28 1:16 20:13 94 92-97 1900 108 104-112 0/0
1.94 49:51 1:23 22:13 100 95-109 2222 107 98-112 2/0
2.00 51:13 1:21 21:44 111 106-116 2412 105 96-110 7/0
2.06 52:39 1:26 22:57 109 103-114 2501 108 100-114 7/0
2.13 54:01 1:22 21:59 107 103-111 2353 109 102-112 3/0
2.19 55:19 1:18 20:40 104 102-106 2149 111 106-114 2/0
2.21 55:54 35 21:55 99 98-101 2170 109 108-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    23 3.6% 21:36
    15 5.3% 28:24
  • Cadence Distribution

    107 avge / 118 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
    800m 10:46 21:39 More
    1km 13:48 22:12 More
    Mile 22:47 22:47 More
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