Alfa_Scud

Last on at 9am, 27th Mar 2017

M55

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
1.5mi	1				23:20 26.77						23:20 15:33/mi	26.77
4mi	1					33:05 53.34					33:05 8:16/mi	53.34
5mi	3				36:48 59.69						36:48 7:22/mi	59.69
5.5mi	1				39:02 62.03						39:02 7:06/mi	62.03
6mi	2			40:49 64.32		39:10 68.05					39:10 6:32/mi	68.05
10km	8			39:33 68.78	39:32 69.30		39:54 69.75				39:32 6:22/mi	69.75
6.4mi	1		39:02 71.46								39:02 6:06/mi	71.46
7mi	6		50:38 60.56		48:29 64.10	48:29 64.60					48:29 6:56/mi	64.60
8.5mi	1							1:11:44 54.77			1:11:44 8:23/mi	54.77
9mi	1					1:26:32 47.15					1:26:32 9:37/mi	47.15
10mi	3	1:10:30 62.71		1:09:06 64.99	1:09:02 65.51						1:09:02 6:54/mi	65.51
10.6mi	1						1:33:56 51.73				1:33:56 8:54/mi	51.73
13.1mi	4				1:30:48 65.85	1:29:42 67.16		1:28:48 68.96		1:29:59 69.20	1:28:48 6:47/mi	69.20
13.9mi	1									1:32:53 71.41	1:32:53 6:41/mi	71.41
14mi	1				1:40:43 63.73						1:40:43 7:12/mi	63.73
16.7mi	1					1:56:48 66.84					1:56:48 7:00/mi	66.84
20mi	1								2:15:56 71.43		2:15:56 6:48/mi	71.43
23.3mi	3						4:17:33 43.66	4:22:39 43.17	4:05:43 46.53		4:05:43 10:33/mi	46.53
23.4mi	1					4:24:34 42.35					4:24:34 11:18/mi	42.35
26.2mi	11			3:27:42 59.95	3:37:44 57.58		3:18:46 64.07	3:09:28 67.77	3:11:55 67.46	3:13:48 67.36	3:09:28 7:14/mi	67.77

2014		Result	WAVA	Distance
18 May	Brathay Windermere Marathon			26.2mi
4 May	Keswick Half Marathon SB	1:29:59	69.20	13.1mi
13 Apr	London Marathon SB	3:13:48	67.36	26.2mi
29 Mar	Coniston 14 PB	1:32:53	71.41	13.9mi
2013		Result	WAVA	Distance
16 Jun	Hendon Brook road race			13.5mi
19 May	Brathay Windermere Marathon SB	3:11:55	67.46	26.2mi
27 Apr	Three Peaks Race PB	4:05:43	46.53	23.3mi
21 Apr	London Marathon	3:12:44	67.17	26.2mi
23 Mar	Coniston 14 CANCELLED			13.875mi
17 Mar	Trimpell 20 PB	2:15:56	71.43	20mi
2012		Result	WAVA	Distance
28 Oct	Preston Guild Marathon PB	3:09:28	67.77	26.2mi
22 Sep	Great Langdale Marathon	3:31:12	60.80	26.2mi
9 Sep	Yorkshireman Off Road Marathon	4:15:00	50.35	26.2mi
20 May	Brathay Windermere Marathon	3:29:05	61.41	26.2mi
13 May	Calderdale Way Relay - Leg 2 PB	1:11:44	54.77	8.55mi
11 May	Pinhaw Moor fell race	35:54	62.63	5mi
6 May	Keswick Half Marathon PB	1:28:48	68.96	13.1mi
28 Apr	Three Peaks Race SB	4:22:39	43.17	23.3mi
2011		Result	WAVA	Distance
10 Jun	Barley Cabin Fell Race (Pendle & Burnley GP (6/12))			4mi
30 May	Austwick Amble Fell Race	1:03:28	55.00	7.7mi
28 May	Hutton Roof Crags Fell Race	1:03:18	49.87	7mi
27 May	Burnley Lions 10k (Pendle & Burnley GP (4/12)) SB	39:54	69.75	10km
22 May	Brathay Windermere Marathon SB	3:18:46	64.07	26.2mi
8 May	Calderdale Way Relay - Leg 1 PB	1:33:56	51.73	10.55mi
30 Apr	Three Peaks Race SB	4:17:33	43.66	23.3mi
12 Feb	Wadsworth Trog	4:00:36	41.83	21mi
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	52:54	56.53	6.7mi
19 Dec	Stoop Fell Race			5mi
12 Sep	Yorkshireman Off Road Marathon	4:01:20	52.34	26.2mi
15 Aug	Worsthorne Moor Fell	48:40	64.36	7mi
1 Aug	Cliviger 6 PB	39:10	68.05	6mi
27 Jun	Trawden 7 SB	48:29	64.60	7mi
20 Jun	Hendon Brook 13.5 mile	1:38:39	63.06	13.5mi
16 Jun	Burnley Boys Club 10K	40:05	68.89	10km
11 Jun	Barley Cabin Fell PB	33:05	53.34	4mi
31 May	Austwick Amble	59:25	60.68	8mi
29 May	Hutton Roof Crags Fell Race	1:03:12	49.56	7mi
2 May	Keswick Half Marathon SB	1:29:42	67.16	13.1mi
24 Apr	Three Peaks Race PB	4:24:34	42.35	23.4mi
27 Mar	Coniston 14 Plus PB	1:56:48	66.84	16.7mi
6 Mar	Half Tour of Pendle PB	1:26:32	47.15	9mi
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K PB	39:32	69.30	10km
12 Dec	Great Langdale Christmas Pudding 10k	40:03	68.41	10km
22 Aug	Burnsall 10 Mile Road Race PB	1:09:02	65.51	10mi
22 Aug	Burnsall Classic PB	23:20	26.77	1.5mi
28 Jul	Whalley Nab PB	39:02	62.03	5.5mi
28 Jun	P&B Grand Prix - Trawden 7 PB	48:29	64.10	7mi
21 Jun	Burnley Boys Club 10k	40:59	66.85	10km
12 Jun	Barley Fell Race	37:29	58.61	5mi
31 May	Edinburgh Marathon SB	3:37:44	57.58	26.2mi
8 May	Pinhaw Fell Race PB	36:48	59.69	5mi
3 May	Keswick Half Marathon SB	1:30:48	65.85	13.1mi
28 Mar	Coniston 14 PB	1:40:43	63.73	14mi
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	39:33	68.78	10km
13 Dec	Great Langdale Christmas Pudding 10k Race 1	41:39	65.31	10km
29 Nov	Wesham 10k Road Race	39:57	68.09	10km
23 Aug	Burnsall 10 Mile Road Race SB	1:09:06	64.99	10mi
3 Aug	Cliviger 6 SB	40:49	64.32	6mi
25 May	Edinburgh Marathon SB	3:27:42	59.95	26.2mi
2007		Result	WAVA	Distance
12 Aug	Worsthorne Moor Fell Race SB	50:38	60.56	7mi
31 Jul	Whalley Nab PB	39:02	71.46	6.4mi
2005		Result	WAVA	Distance
20 Aug	Burnsall 10 Mile Road Race SB	1:10:30	62.71	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
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Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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