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Alfa_Scud
Last on at 9am, 27th Mar 2017
- About
- Bests
- All Races
- Mileage
- Training
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- Best Times
- Best WAVA
Dist | Races | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1.5mi | 1 | 23:20 26.78 |
23:20
15:33/mi
|
26.78 | ||||||||
4mi | 1 | 33:05 53.24 |
33:05
8:16/mi
|
53.24 | ||||||||
5mi | 3 | 36:48 59.72 |
36:48
7:22/mi
|
59.72 | ||||||||
5.5mi | 1 | 39:02 62.04 |
39:02
7:06/mi
|
62.04 | ||||||||
6mi | 2 | 40:49 64.33 | 39:10 68.05 |
39:10
6:32/mi
|
68.05 | |||||||
10km | 8 | 39:33 68.78 | 39:32 69.30 | 39:54 69.75 |
39:32
6:22/mi
|
69.75 | ||||||
6.4mi | 1 | 39:02 71.38 |
39:02
6:06/mi
|
71.38 | ||||||||
7mi | 6 | 50:38 60.31 | 48:29 63.86 | 48:29 64.36 |
48:29
6:56/mi
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64.36 | ||||||
8.5mi | 1 | 1:11:44 54.53 |
1:11:44
8:23/mi
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54.53 | ||||||||
9mi | 1 | 1:26:32 46.92 |
1:26:32
9:37/mi
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46.92 | ||||||||
10mi | 3 | 1:10:30 62.09 | 1:09:06 64.45 | 1:09:02 65.01 |
1:09:02
6:54/mi
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65.01 | ||||||
10.6mi | 1 | 1:33:56 51.37 |
1:33:56
8:54/mi
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51.37 | ||||||||
13.1mi | 4 | 1:30:48 65.67 | 1:29:42 67.02 | 1:28:48 68.82 | 1:29:59 69.06 |
1:28:48
6:47/mi
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69.06 | |||||
13.9mi | 1 | 1:32:53 71.04 |
1:32:53
6:41/mi
|
71.04 | ||||||||
14mi | 1 | 1:40:43 63.32 |
1:40:43
7:12/mi
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63.32 | ||||||||
16.7mi | 1 | 1:56:48 65.88 |
1:56:48
7:00/mi
|
65.88 | ||||||||
20mi | 1 | 2:15:56 70.21 |
2:15:56
6:48/mi
|
70.21 | ||||||||
23.3mi | 3 | 4:17:33 42.95 | 4:22:39 42.47 | 4:05:43 45.79 |
4:05:43
10:33/mi
|
45.79 | ||||||
23.4mi | 1 | 4:24:34 41.65 |
4:24:34
11:18/mi
|
41.65 | ||||||||
26.2mi | 11 | 3:27:42 58.81 | 3:37:44 56.57 | 3:18:46 63.02 | 3:09:28 66.68 | 3:11:55 66.40 | 3:13:48 66.33 |
3:09:28
7:14/mi
|
66.68 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
18 May | Brathay Windermere Marathon | 26.2mi | ||
4 May | Keswick Half Marathon SB | 1:29:59 | 69.06 | 13.1mi |
13 Apr | London Marathon SB | 3:13:48 | 66.33 | 26.2mi |
29 Mar | Coniston 14 PB | 1:32:53 | 71.04 | 13.9mi |
2013 | Result | WAVA | Distance | |
16 Jun | Hendon Brook road race | 13.5mi | ||
19 May | Brathay Windermere Marathon SB | 3:11:55 | 66.40 | 26.2mi |
27 Apr | Three Peaks Race PB | 4:05:43 | 45.79 | 23.3mi |
21 Apr | London Marathon | 3:12:44 | 66.12 | 26.2mi |
23 Mar | Coniston 14 **CANCELLED** | 13.875mi | ||
17 Mar | Trimpell 20 PB | 2:15:56 | 70.21 | 20mi |
2012 | Result | WAVA | Distance | |
28 Oct | Preston Guild Marathon PB | 3:09:28 | 66.68 | 26.2mi |
22 Sep | Great Langdale Marathon | 3:31:12 | 59.82 | 26.2mi |
9 Sep | Yorkshireman Off Road Marathon | 4:15:00 | 49.55 | 26.2mi |
20 May | Brathay Windermere Marathon | 3:29:05 | 60.43 | 26.2mi |
13 May | Calderdale Way Relay - Leg 2 PB | 1:11:44 | 54.53 | 8.55mi |
11 May | Pinhaw Moor fell race | 35:54 | 62.66 | 5mi |
6 May | Keswick Half Marathon PB | 1:28:48 | 68.82 | 13.1mi |
28 Apr | Three Peaks Race SB | 4:22:39 | 42.47 | 23.3mi |
2011 | Result | WAVA | Distance | |
10 Jun | Barley Cabin Fell Race (Pendle & Burnley GP (6/12)) | 4mi | ||
30 May | Austwick Amble Fell Race | 1:03:28 | 54.83 | 7.7mi |
28 May | Hutton Roof Crags Fell Race | 1:03:18 | 49.68 | 7mi |
27 May | Burnley Lions 10k (Pendle & Burnley GP (4/12)) SB | 39:54 | 69.75 | 10km |
22 May | Brathay Windermere Marathon SB | 3:18:46 | 63.02 | 26.2mi |
8 May | Calderdale Way Relay - Leg 1 PB | 1:33:56 | 51.37 | 10.55mi |
30 Apr | Three Peaks Race SB | 4:17:33 | 42.95 | 23.3mi |
12 Feb | Wadsworth Trog | 4:00:36 | 41.12 | 21mi |
2010 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 52:54 | 56.40 | 6.7mi |
19 Dec | Stoop Fell Race | 5mi | ||
12 Sep | Yorkshireman Off Road Marathon | 4:01:20 | 51.47 | 26.2mi |
15 Aug | Worsthorne Moor Fell | 48:40 | 64.12 | 7mi |
1 Aug | Cliviger 6 PB | 39:10 | 68.05 | 6mi |
27 Jun | Trawden 7 SB | 48:29 | 64.36 | 7mi |
20 Jun | Hendon Brook 13.5 mile | 1:38:39 | 62.83 | 13.5mi |
16 Jun | Burnley Boys Club 10K | 40:05 | 68.89 | 10km |
11 Jun | Barley Cabin Fell PB | 33:05 | 53.24 | 4mi |
31 May | Austwick Amble | 59:25 | 60.46 | 8mi |
29 May | Hutton Roof Crags Fell Race | 1:03:12 | 49.37 | 7mi |
2 May | Keswick Half Marathon SB | 1:29:42 | 67.02 | 13.1mi |
24 Apr | Three Peaks Race PB | 4:24:34 | 41.65 | 23.4mi |
27 Mar | Coniston 14 Plus PB | 1:56:48 | 65.88 | 16.7mi |
6 Mar | Half Tour of Pendle PB | 1:26:32 | 46.92 | 9mi |
2009 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K PB | 39:32 | 69.30 | 10km |
12 Dec | Great Langdale Christmas Pudding 10k | 40:03 | 68.41 | 10km |
22 Aug | Burnsall 10 Mile Road Race PB | 1:09:02 | 65.01 | 10mi |
22 Aug | Burnsall Classic PB | 23:20 | 26.78 | 1.5mi |
28 Jul | Whalley Nab PB | 39:02 | 62.04 | 5.5mi |
28 Jun | P&B Grand Prix - Trawden 7 PB | 48:29 | 63.86 | 7mi |
21 Jun | Burnley Boys Club 10k | 40:59 | 66.85 | 10km |
12 Jun | Barley Fell Race | 37:29 | 58.63 | 5mi |
31 May | Edinburgh Marathon SB | 3:37:44 | 56.57 | 26.2mi |
8 May | Pinhaw Fell Race PB | 36:48 | 59.72 | 5mi |
3 May | Keswick Half Marathon SB | 1:30:48 | 65.67 | 13.1mi |
28 Mar | Coniston 14 PB | 1:40:43 | 63.32 | 14mi |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 39:33 | 68.78 | 10km |
13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 41:39 | 65.31 | 10km |
29 Nov | Wesham 10k Road Race | 39:57 | 68.09 | 10km |
23 Aug | Burnsall 10 Mile Road Race SB | 1:09:06 | 64.45 | 10mi |
3 Aug | Cliviger 6 SB | 40:49 | 64.33 | 6mi |
25 May | Edinburgh Marathon SB | 3:27:42 | 58.81 | 26.2mi |
2007 | Result | WAVA | Distance | |
12 Aug | Worsthorne Moor Fell Race SB | 50:38 | 60.31 | 7mi |
31 Jul | Whalley Nab PB | 39:02 | 71.38 | 6.4mi |
2005 | Result | WAVA | Distance | |
20 Aug | Burnsall 10 Mile Road Race SB | 1:10:30 | 62.09 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Fri 31st Jan
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