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Tick Tock Tim

Last on at 11pm, 18th Nov 2024

M50 Dunbartonshire

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Races
97
Miles
8394
Miles
22
Miles
2457
Miles
339
WAVA
67.64%
5k
20:52
5M
36:48
10k
43:38
Half
1:42:20
Mara
3:57:58

About Me
I live in Milton of Campsie near Glasgow, and I run. Not fast, but it keeps me a bit sane. Show More...

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Recent Blogs
Add a title here	Jul 2013
Add a title here	Dec 2012

My parkrun
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Recent Training
29th Jan	General	3mi	26:42
27th Jan	General	3.9mi	36:28
25th Jan	General	0.3mi	3:06
25th Jan	General	3.1mi	23:51
25th Jan	General	0.9mi	8:29

12 Month Benchmarks	Run
Mile	7:03
5k	26:17
5mi	44:19
10k	55:21
10mi	1:40:21

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Best Times
Best WAVA

Dist	Races	1994	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2024	PB	WB
3km	7												12:37 64.47		12:07 67.64			13:28 63.76	12:07 6:30/mi	67.64
5km	39							23:14 57.40	21:34 62.29	20:52 64.85	22:51 59.66	21:57 62.57		23:38 59.00	21:31 65.30			23:55 61.57	20:52 6:43/mi	65.30
4mi	2									29:38 59.11									29:38 7:24/mi	59.11
4.2mi	1									30:26 60.50									30:26 7:15/mi	60.50
4.8mi	1									37:38 56.04									37:38 7:50/mi	56.04
5mi	2								36:48 59.24										36:48 7:22/mi	59.24
6mi	1												47:29 57.02						47:29 7:55/mi	57.02
10km	18		51:04 51.72	48:24 54.63	50:50 52.41	48:58 54.63			46:56 57.96		47:00 58.75	44:30 62.54	46:37 60.18		45:33 62.58	43:38 65.87			43:38 7:01/mi	65.87
12km	1			1:01:56 51.81															1:01:56 8:18/mi	51.81
12.5km	6						1:04:28 52.79		1:01:31 55.97	57:46 60.03		59:46 58.94			1:05:00 55.52		1:01:03 60.10		57:46 7:26/mi	60.10
13.1mi	12	1:45:00 55.21			1:48:00 53.98	1:46:50 54.75	2:04:10 47.31	1:51:30 52.95	1:43:42 57.27	1:42:20 58.43			1:47:27 56.99						1:42:20 7:49/mi	58.43
26.2km	2						2:20:39 52.66	2:20:52 52.84											2:20:39 8:38/mi	52.84
16.7mi	1						2:37:33 48.31												2:37:33 9:26/mi	48.31
26.2mi	4							4:11:02 49.31	4:06:27 50.53			4:14:12 50.10	3:57:58 53.96						3:57:58 9:05/mi	53.96

2024		Result	WAVA	Distance
2 Nov	Springburn parkrun, Glasgow SB	23:55	61.57	5km
25 Oct	3k on the Green SB	13:28	63.76	3km
2020		Result	WAVA	Distance
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:03	60.10	12.5km
2019		Result	WAVA	Distance
7 Sep	Glenmore 12 Hour	51mi		12hr
13 Jun	Kirkintilloch 10k PB	43:38	65.87	10km
2018		Result	WAVA	Distance
30 Nov	3k on the Green	12:16	67.33	3km
17 Nov	Pollok parkrun, Glasgow	27:35	50.94	5km
20 Oct	Springburn parkrun, Glasgow SB	21:31	65.30	5km
13 Oct	Falkirk parkrun	22:39	62.03	5km
31 Aug	3k on the Green PB	12:07	67.64	3km
17 Aug	Tour of Clydeside Bella Belter	46:28	61.35	10km
11 Aug	Springburn parkrun, Glasgow	21:32	65.25	5km
4 Aug	Springburn parkrun, Glasgow	22:04	63.67	5km
27 Jul	3k on the Green	12:32	65.39	3km
14 Jun	Kirkintilloch 10k SB	45:33	62.58	10km
27 Apr	3k on the Green	12:38	64.88	3km
31 Mar	Springburn parkrun, Glasgow	22:29	62.49	5km
10 Mar	Strathclyde parkrun	23:38	59.45	5km
24 Feb	Strathclyde parkrun	23:15	60.43	5km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:05:00	55.52	12.5km
2017		Result	WAVA	Distance
18 Nov	Pollok parkrun, Glasgow	24:17	57.42	5km
21 Oct	Springburn parkrun, Glasgow SB	23:38	59.00	5km
14 Oct	Pollok parkrun, Glasgow	24:16	57.46	5km
7 Oct	Strathclyde parkrun	23:48	58.58	5km
30 Sep	Strathclyde parkrun	24:31	56.87	5km
2016		Result	WAVA	Distance
25 Nov	3k on the Green SB	12:37	64.47	3km
28 Oct	3k on the Green	12:59	62.18	3km
9 Oct	Neil McCover Memorial Half Marathon SB	1:47:27	56.99	13.1mi
29 May	Edinburgh Marathon PB	3:57:58	53.96	26.2mi
10 Apr	Grangemouth Round the Houses 10k SB	46:37	60.18	10km
13 Mar	Gartmorn 6 PB	47:29	57.02	6mi
2015		Result	WAVA	Distance
17 Oct	Falkirk parkrun	22:20	61.50	5km
4 Oct	Kielder Marathon SB	4:14:12	50.10	26.2mi
20 Sep	Cumbernauld 10K	45:14	61.53	10km
11 Jun	Kirkintilloch 10k	46:56	59.30	10km
21 May	Dumbarton 10k SB	44:30	62.54	10km
10 May	Monikie 10k	48:29	57.40	10km
21 Mar	Clydebank 5K SB	21:57	62.57	5km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:46	58.94	12.5km
2014		Result	WAVA	Distance
19 Jun	Kirkintilloch 10k SB	47:00	58.75	10km
15 Jun	Men's Health Forum Scotland 10k	47:40	57.93	10km
7 Jun	Sprinburn parkrun SB	22:51	59.66	5km
2013		Result	WAVA	Distance
6 Oct	Neil McCover Memorial Half Marathon			13.1mi
4 Aug	Tour of Fife - Skull Mountain PB	29:38	59.11	4mi
3 Aug	Tour of Fife - Chariots of Fire PB	30:26	60.50	4.2mi
1 Aug	Tour of Fife - Tarvit Trail Race PB	37:38	56.04	4.8mi
31 Jul	Tour of Fife - Squirrel Twirl	36:17	48.27	4mi
20 Jul	Falkirk parkrun	21:10	63.93	5km
13 Jul	Falkirk parkrun	21:30	62.94	5km
21 Jun	Black Rock '5' Race	34:43	63.28	5mi
8 Jun	Falkirk parkrun	22:03	61.37	5km
4 May	Falkirk parkrun - the return!	22:30	60.14	5km
17 Mar	Alloa Half Marathon PB	1:42:20	58.43	13.1mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	57:46	60.03	12.5km
9 Feb	Edinburgh parkrun PB	20:52	64.85	5km
19 Jan	Falkirk parkrun	21:29	62.99	5km
5 Jan	Falkirk parkrun	21:32	62.84	5km
2012		Result	WAVA	Distance
29 Dec	Falkirk parkrun	21:59	61.56	5km
15 Dec	Falkirk parkrun	21:55	61.74	5km
20 Oct	Edinburgh parkrun SB	21:34	62.29	5km
16 Sep	City of Stirling 10k	47:22	57.43	10km
8 Sep	Falkirk parkrun	22:22	60.06	5km
1 Sep	Falkirk parkrun	22:43	59.13	5km
23 Jun	Falkirk parkrun	22:57	58.53	5km
6 Jun	Corstorphine 5 Mile Road Race PB	36:48	59.24	5mi
27 May	Edinburgh Marathon SB	4:06:27	50.53	26.2mi
5 May	Falkirk parkrun	21:58	61.15	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:43:42	57.27	13.1mi
25 Mar	Grangemouth Round the Houses 10k SB	46:56	57.96	10km
17 Mar	Falkirk parkrun	22:29	59.75	5km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:31	55.97	12.5km
4 Feb	Falkirk parkrun	23:02	58.32	5km
14 Jan	Falkirk parkrun	22:57	58.53	5km
7 Jan	Edinburgh Parkrun	23:43	56.64	5km
2011		Result	WAVA	Distance
3 Dec	Falkirk parkrun	23:28	57.24	5km
12 Nov	Falkirk parkrun SB	23:14	57.40	5km
29 Oct	Falkirk parkrun	24:00	55.56	5km
22 Oct	Falkirk parkrun	24:49	53.74	5km
2 Oct	Baxters Loch Ness Marathon SB	4:11:02	49.31	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:56:22	50.73	13.1mi
1 May	Angus HAM (Half Marathon) SB	1:51:30	52.95	13.1mi
17 Apr	Kilomathon 26.2k, Scotland SB	2:20:52	52.84	26.2km
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:20:39	52.66	26.2km
11 Apr	Heaven & Hell Half Marathon SB	2:04:10	47.31	13.1mi
27 Mar	Coniston 14 Plus PB	2:37:33	48.31	16.7mi
21 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:04:28	52.79	12.5km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	1:46:50	54.75	13.1mi
9 Aug	Helensburgh Half-Marathon	1:50:32	52.92	13.1mi
8 Mar	Balloch to Clydebank Half-Marathon	1:48:12	54.06	13.1mi
24 Jan	Buchlyvie 10K SB	48:58	54.63	10km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:48:00	53.98	13.1mi
23 Aug	Drymen 10km SB	50:50	52.41	10km
22 Jun	Dundee Half Marathon	1:57:44	49.51	13.1mi
4 May	Great Edinburgh Run 10K	52:25	50.83	10km
17 Feb	Grangemouth Round the Houses 10K	50:51	52.39	10km
2005		Result	WAVA	Distance
8 May	Great Caledonian Run SB	48:24	54.63	10km
27 Mar	Loch Katrine 12km PB	1:01:56	51.81	12km
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run (10k) SB	51:04	51.72	10km
1994		Result	WAVA	Distance
27 Mar	Alloa Half Marathon SB	1:45:00	55.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	42	0	0	0	0	0	0	0	0	0	0	0	42
2024	0	0	0	0	0	0	0	42	57	36	58	96	289
2019	27	58	88	54	106	124	117	94	61	46	45	11	832
2019	0	0	0	25	13	0	0	0	0	0	0	0	37
2018	6	16	18	40	37	50	66	20	0	0	0	0	252
2018	29	63	54	47	40	42	80	94	12	44	54	88	647
2017	0	0	0	0	0	0	0	14	10	14	0	0	37
2017	52	59	93	29	15	5	36	33	51	64	82	104	623
2016	92	84	77	139	152	46	83	96	67	106	82	117	1141
2016	0	0	0	0	0	0	0	0	0	10	0	0	10
2015	0	0	0	0	0	4	0	0	0	0	0	0	4
2015	62	46	89	67	84	87	93	126	121	71	47	111	1004
2014	0	0	0	0	0	0	0	4	0	0	4	0	8
2014	0	6	22	23	19	47	75	56	26	0	21	105	401
2013	92	121	112	26	41	76	106	91	102	30	90	45	933
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2012	0	0	5	0	0	0	0	0	0	0	0	0	5
2012	0	0.5	0.8	1	1.2	0.9	1.1	1	1.8	0	0	0	8.2
2012	65	80	88	102	104	51	64	69	91	81	88	120	1002
2012	7	15	18	0	0	16	8	37	0	38	22	0	160
2011	12	0	0	0	0	4	0	0	0	10	0	0	26
2011	0	0	0	0	1	0.6	1.9	3.6	2.5	1.4	0.6	0.8	12.3
2011	20	46	69	49	72	39	67	94	78	70	80	66	750
2011	0	0	0	0	13	15	0	0	0	10	19	0	58
2010	13	34	52	35	0	0	14	54	82	48	16	0	349
2010	0	0	0	178	440	485	1066	0	0	0	0	0	2168
2009	7	0	0	0	0	0	0	0	0	0	0	0	7
2009	0	0	0	0	0	0	0	0	1	0	0	0	1
2009	36	54	39	4	7	30	50	60	32	20	9	10	350
2008	0	0	0	0	0	0	0	0	5	4	0	25	34

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
5.5mi, 55:52 Run - General 1) 1mi - 10:16(10:16/mi) 115/124bpm [1180b/mi] 103cal 258/294W 2) 1mi - 9:50(9:50/mi) 127/135bpm [1250b/mi] 108cal 263/358W 3) 1mi - 9:49(9:49/mi) 123/136bpm [1208b/mi] 103cal 249/339W 4) 1mi - 9:54(9:54/mi) 127/137bpm [1257b/mi] 105cal 260/373W 5) 1mi - 10:14(10:14/mi) 129/137bpm [1321b/mi] 112cal 271/335W 6) 0.54mi - 5:48(10:45/mi) 130/136bpm [1397b/mi] 62cal 278/368W Add a comment	-	-	4mi, 38:58 Run - General 1) 1mi - 9:07(9:07/mi) 127/141bpm [1158b/mi] 104cal 268/366W 2) 1mi - 9:35(9:35/mi) 135/144bpm [1294b/mi] 111cal 272/359W 3) 1mi - 9:59(9:59/mi) 135/146bpm [1347b/mi] 114cal 259/339W 4) 1mi - 10:17(10:17/mi) 139/148bpm [1429b/mi] 118cal 272/358W Add a comment	-	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	3.5mi, 35:32 Run - General 1) 1mi - 9:54(9:54/mi) 114/128bpm [1128b/mi] 102cal 254/368W 2) 1mi - 10:08(10:08/mi) 124/133bpm [1257b/mi] 109cal 262/315W 3) 1mi - 10:35(10:35/mi) 131/142bpm [1387b/mi] 119cal 270/328W 4) 0.5mi - 4:55(9:56/mi) 134/141bpm [1331b/mi] 56cal 275/325W Add a comment	-	-	2.6mi, 24:52 Run - General 1) 1mi - 9:32(9:32/mi) 129/138bpm [1230b/mi] 109cal 273/325W 2) 1mi - 9:28(9:28/mi) 137/143bpm [1298b/mi] 113cal 279/342W 3) 0.62mi - 5:51(9:28/mi) 140/142bpm [1325b/mi] 70cal 279/316W Add a comment	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
4mi, 38:56 Run - General 1) 1mi - 10:06(10:06/mi) 122/131bpm [1232b/mi] 106cal 247/276W 2) 1mi - 9:02(9:02/mi) 143/153bpm [1291b/mi] 112cal 312/363W 3) 1mi - 8:38(8:38/mi) 153/159bpm [1322b/mi] 112cal 281/334W 4) 1mi - 11:10(11:10/mi) 143/158bpm [1597b/mi] 125cal 264/387W Add a comment	-	7.6mi, 1:19:48 Run - General 1) 1mi - 10:17(10:17/mi) 128/138bpm [1316b/mi] 113cal 259/302W 2) 1mi - 11:13(11:13/mi) 141/149bpm [1582b/mi] 135cal 306/375W 3) 1mi - 12:19(12:19/mi) 150/159bpm [1848b/mi] 149cal 306/365W 4) 1mi - 10:52(10:52/mi) 146/160bpm [1587b/mi] 123cal 283/380W 5) 1mi - 9:29(9:29/mi) 131/139bpm [1241b/mi] 87cal 224/280W 6) 1mi - 9:24(9:24/mi) 132/139bpm [1240b/mi] 89cal 236/296W 7) 1mi - 10:02(10:02/mi) 140/152bpm [1405b/mi] 108cal 257/369W 8) 0.63mi - 6:13(9:54/mi) 143/145bpm [1415b/mi] 71cal 265/311W Add a comment	-	3.1mi, 27:36 Run - General 1) 1mi - 9:14(9:14/mi) 133/142bpm [1229b/mi] 108cal 277/322W 2) 1mi - 9:01(9:01/mi) 143/151bpm [1290b/mi] 111cal 291/340W 3) 1mi - 8:27(8:27/mi) 153/160bpm [1292b/mi] 110cal 307/366W 4) 0.11mi - 54(8:05/mi) 156/159bpm [1261b/mi] 12cal 319/328W Add a comment	-	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	0.3mi, 3:06 Run - General 1) 0.33mi - 3:06(9:32/mi) 139/150bpm [1324b/mi] 36cal 273/312W Add a comment 3.1mi, 23:51 Run - General 1) 1mi - 7:36(7:36/mi) 150/165bpm [1139b/mi] 100cal 336/388W 2) 1mi - 7:45(7:45/mi) 165/166bpm [1280b/mi] 110cal 328/358W 3) 1mi - 7:54(7:54/mi) 167/170bpm [1320b/mi] 112cal 329/364W 4) 0.08mi - 36(7:26/mi) 169/171bpm [1256b/mi] 9cal 336/348W Add a comment 0.9mi, 8:29 Run - General 1) 0.89mi - 8:29(9:32/mi) 130/144bpm [1239b/mi] 96cal 275/322W Add a comment	-	3.9mi, 36:28 Run - General 1) 1mi - 9:27(9:28/mi) 120/131bpm [1137b/mi] 99cal 265/306W 2) 0.71mi - 6:00(8:30/mi) 139/144bpm [1181b/mi] 74cal 296/310W 3) 0.2mi - 2:00(10:03/mi) 134/141bpm [1346b/mi] 23cal 264/313W 4) 0.38mi - 3:00(7:49/mi) 148/155bpm [1158b/mi] 39cal 325/354W 5) 0.15mi - 1:30(9:58/mi) 144/154bpm [1436b/mi] 18cal 283/347W 6) 0.36mi - 3:00(8:22/mi) 147/153bpm [1229b/mi] 38cal 306/323W 7) 0.14mi - 1:30(10:47/mi) 141/152bpm [1520b/mi] 18cal 263/322W 8) 0.56mi - 5:00(8:56/mi) 146/152bpm [1304b/mi] 62cal 298/340W 9) 0.44mi - 5:01(11:26/mi) 138/151bpm [1578b/mi] 56cal 267/406W Add a comment	-	3mi, 26:42 Run - General 1) 1mi - 9:29(9:29/mi) 131/147bpm [1243b/mi] 108cal 270/355W 2) 1mi - 8:21(8:21/mi) 149/154bpm [1244b/mi] 108cal 309/364W 3) 1mi - 8:50(8:50/mi) 149/156bpm [1316b/mi] 112cal 292/372W 4) 0mi - 2(9:27/mi) 156/156bpm [1473b/mi] 289/290W Add a comment	-

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