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Tue 11th Mar 2025 at 12:23am by xt350 🇳🇿

Run > General
  • Time
    9:27
  • Miles
    1.05
  • Min/mi
    9:00
  • Pacing
    90.1%
  • WAVA
    51.25
  • Stride(cm)
    105
  • Cals
    116
  • Watts
    294
  • Cadence
    171
  • BPM
    137
  • %MHR
    81.4
  • B/mi
    1231
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 132/144bpm [731b/km] 86/89rpm 276/399W 10.84/12.46kmph
2) 0.71km - 3:55(5:32/km) 132/144bpm [731b/km] 86/89rpm 276/399W 10.84/12.46kmph
5:32 3:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:56 109 99-126 1084 170 130-174 234 14-326 0/0
0.13 1:15 38 10:07 132 127-134 1336 170 162-174 315 172-352 0/0
0.19 1:48 32 8:39 132 129-134 1142 165 158-170 227 208-262 0/6
0.25 2:19 32 8:26 128 126-130 1080 170 162-176 245 216-282 0/7
0.31 2:50 31 8:18 130 127-133 1078 171 168-174 302 264-330 1/3
0.38 3:21 31 8:12 133 132-134 1091 175 170-178 267 254-286 0/5
0.44 4:01 39 10:30 136 132-141 1428 172 166-176 312 254-398 4/0
0.50 4:34 33 8:49 143 142-144 1260 172 166-178 298 258-368 1/2
0.56 5:03 30 7:56 139 136-142 1104 171 166-178 249 232-270 0/7
0.63 5:33 30 8:00 137 137-140 1096 177 176-178 318 272-352 0/0
0.69 6:07 34 8:56 140 139-141 1251 173 166-178 293 224-350 1/3
0.75 6:40 34 8:59 142 140-145 1275 171 162-174 346 308-386 1/0
0.81 7:18 38 10:08 146 144-146 1480 169 152-174 304 208-340 3/0
0.88 7:56 38 10:02 145 142-148 1455 165 156-168 351 320-380 4/0
0.94 8:34 38 10:00 147 146-147 1471 168 166-174 314 284-344 2/0
1.00 9:03 29 7:44 146 145-147 1129 171 166-176 296 264-326 0/4
1.05 9:27 24 8:25 144 143-145 1212 176 172-178 294 282-316 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 9:50

  • Cadence Distribution

    171 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 1 9:22 8:57
    Walk 0.2 130 0 1 14:12
    Still 0.7 - - 4 -

  • Power Distribution

    294W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.75% More
    800m 4:14 8:31 47.73% More
    1km 5:22 8:39 49.54% More
    Mile 8:54 8:54 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 51.19
    5km 29:51 9:36 50.96
    5M 49:25 9:53 50.25
    10km 1:02:13 10:01 49.86
    10M 1:43:02 10:18 49.47
    Half 2:17:11 10:28 49.05
    20M 3:34:49 10:44 49.03
    Mara 4:46:00 10:55 49.26
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