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g1ngerrevolution

Last on at 7pm, 12th Mar 2025

M55 Surrey

About Me
Fat bloke with Hypertension seeks lower systolic numbers... Ideally I'll drop my blood pressure so I don't have a heart attack like both my grand-fathers did. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Telling my wife I want to do an Iron Man.

Recent Blogs
Phoenix Runners - Remembrance Day Half	Nov 2019
Thorpe Park Sprint - 15th September	Sep 2019
Woburn Abbey Standard Length Triathlon – September 8th 2019	Sep 2019
Woburn Abbey Standard Distance - Preamble.	Sep 2019
Surrey Half Marathon - March 2019	Mar 2019

My parkrun
Homewood parkrun

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Buddies (5)

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+ 149 others

My Library

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Dist	Races	2017	2018	2019	PB	WB
13.1mi	8	1:42:01 61.95	1:46:09 60.05	1:52:58 56.92	1:42:01 7:47/mi	61.95

2019		Result	WAVA	Distance
10 Nov	Phoenix Remembrance Day Half	2:11:00	49.09	13.1mi
8 Sep	Woburn Abbey Triathlon	3:03:00		1500m/44km/10.5km
8 Sep	thorpe sprint triathlon	1:22:00		750m/22km/5km
10 Mar	Surrey Half Marathon SB	1:52:58	56.92	13.1mi
24 Feb	Thorpe and Egham Half Marathon	1:53:12	56.80	13.1mi
2018		Result	WAVA	Distance
5 Aug	Bewl Tri standard distance	2:48:18		1500m/42km/10km
29 Apr	Ironman 70.3 Marbella	6:54:00		1.9km/90km/21.1km
11 Mar	Surrey Half Marathon	1:50:48	57.53	13.1mi
21 Jan	Farnborough Half Marathon SB	1:46:09	60.05	13.1mi
2017		Result	WAVA	Distance
9 Sep	The Vitruvian Triathlon	5:40:57		1.9km/86km/21km
2 Jul	Outlaw Holkham Half 70.3	5:49:51		1.2mi/56mi/13.1mi
18 Jun	Woking Lions Club half marathon	1:53:12	55.83	13.1mi
4 Jun	Thorpe Park Sprint Triathlon	1:19:26		750m/21km/5km
21 May	Nuffield Health Eton Supersprints	1:11:12		400m/21.2km/5km
12 Mar	Surrey Half Marathon PB	1:42:01	61.95	13.1mi
22 Jan	Farnborough Half Marathon	1:44:30	60.48	13.1mi
2016		Result	WAVA	Distance
9 Sep	Racestrong Aquathlon Race 3	40:05		0.75km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	30	36	26	12	0	0	0	0	0	0	0	111
2024	0	18	0	0	0	0	0	0	0	0	0	0	18
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	1	0	1	0.9	0	0.6	1	0	0	0	0	0	4.6
2023	19	35	35	9	15	10	15	7	0	0	11	10	166
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	8.5	6.2	5.2	1.4	3.2	2	1.1	3.8	0	0	0	0	31.4
2022	35	38	32	17	16	0	9	9	24	15	19	0	213
2022	0	0	0	0	0	0	14	0	0	0	0	0	14
2021	0	0	0	0	0.8	3.5	4.3	4.1	8.6	2.5	7	1.3	32
2021	62	69	58	12	8	27	1	0	0	0	0	0	237
2021	107	76	44	0	31	13	0	7	0	0	0	0	277
2020	9	0	0	0	0	5	6	0	0	5	0	0	24
2020	5.9	5.4	4.8	0	2.9	4.6	4.2	3.6	1.1	3	1.3	3.4	40.1
2020	29	23	23	29	26	23	43	36	10	13	18	22	294
2020	18	0	25	75	21	22	32	11	0	0	0	0	203
2019	0	0	0	0	21	0	0	0	0	0	0	0	21
2019	8.4	6.2	3.7	8.1	6.5	4.4	5.8	5.2	9.8	9.8	6.5	6.5	80.9
2019	54	36	20	18	45	33	44	15	67	38	36	16	423
2019	0	0	0	0	0	0	0	0	1	0	0	0	1
2019	45	0	26	47	18	10	126	158	82	37	25	23	597
2018	0	10	11	0	0	0	8	0	0	15	0	0	43
2018	9.4	7.7	8.7	9.5	8.9	8	7.3	5.9	8.1	8.8	8.1	4.6	95.1
2018	57	42	20	47	29	56	50	74	70	36	27	64	572
2018	2	0	0	1	0	0	0	0	0	0	0	0	3
2018	189	63	80	225	167	184	244	319	253	18	72	5	1817
2017	0	0	0	0	0	0	8	0	7	14	0	0	28
2017	7.3	3.7	3.6	6.2	8.1	6	4.1	5.5	5.9	3.5	3.3	2.1	59.3
2017	89	39	67	69	77	76	52	68	44	45	59	16	700
2017	0	0	0	1	1	0	0	1	0	0	0	0	4
2017	163	167	144	230	342	278	165	214	149	88	60	133	2134
2016	0	0	2	1.5	0.2	0	2.6	2.2	6.4	6.6	8.8	5.7	36
2016	57	82	39	28	40	43	58	45	49	81	79	96	698
2016	17	40	29	88	134	90	89	175	251	308	254	206	1680
2015	0	0	0	0	0	0	0	0	0.3	0.4	0	0	0.6
2015	0	0	0	0	0	0	0	14	46	33	34	23	151
2015	0	0	0	0	0	0	0	8	94	136	41	29	308

Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
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Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
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Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
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Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
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