g1ngerrevolution

Last on at 10pm, 23rd Dec 2024

M50 Surrey

About Me
Fat bloke with Hypertension seeks lower systolic numbers... Ideally I'll drop my blood pressure so I don't have a heart attack like both my grand-fathers did. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Telling my wife I want to do an Iron Man.

Recent Blogs
Phoenix Runners - Remembrance Day Half	Nov 2019
Thorpe Park Sprint - 15th September	Sep 2019
Woburn Abbey Standard Length Triathlon – September 8th 2019	Sep 2019
Woburn Abbey Standard Distance - Preamble.	Sep 2019
Surrey Half Marathon - March 2019	Mar 2019

My parkrun
Homewood parkrun

Recent Training
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12 Month Benchmarks	Run
Mile	9:47
5k	31:43

Recent Pictures	Show more

Recent Threads
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Buddies (5)

Followers (12)

Badges Collected	See available badges
+ 149 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2017	2018	2019	PB	WB
13.1mi	8	1:42:01 62.07	1:46:09 60.16	1:52:58 57.02	1:42:01 7:47/mi	62.07

2019		Result	WAVA	Distance
10 Nov	Phoenix Remembrance Day Half	2:11:00	49.17	13.1mi
8 Sep	Woburn Abbey Triathlon	3:03:00		1500m/44km/10.5km
8 Sep	thorpe sprint triathlon	1:22:00		750m/22km/5km
10 Mar	Surrey Half Marathon SB	1:52:58	57.02	13.1mi
24 Feb	Thorpe and Egham Half Marathon	1:53:12	56.91	13.1mi
2018		Result	WAVA	Distance
5 Aug	Bewl Tri standard distance	2:48:18		1500m/42km/10km
29 Apr	Ironman 70.3 Marbella	6:54:00		1.9km/90km/21.1km
11 Mar	Surrey Half Marathon	1:50:48	57.64	13.1mi
21 Jan	Farnborough Half Marathon SB	1:46:09	60.16	13.1mi
2017		Result	WAVA	Distance
9 Sep	The Vitruvian Triathlon	5:40:57		1.9km/86km/21km
2 Jul	Outlaw Holkham Half 70.3	5:49:51		1.2mi/56mi/13.1mi
18 Jun	Woking Lions Club half marathon	1:53:12	55.94	13.1mi
4 Jun	Thorpe Park Sprint Triathlon	1:19:26		750m/21km/5km
21 May	Nuffield Health Eton Supersprints	1:11:12		400m/21.2km/5km
12 Mar	Surrey Half Marathon PB	1:42:01	62.07	13.1mi
22 Jan	Farnborough Half Marathon	1:44:30	60.59	13.1mi
2016		Result	WAVA	Distance
9 Sep	Racestrong Aquathlon Race 3	40:05		0.75km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	30	36	26	12	0	0	0	0	0	0	0	111
2024	0	18	0	0	0	0	0	0	0	0	0	0	18
2023	1	0	1	0.9	0	0.6	1	0	0	0	0	0	4.6
2023	19	35	35	9	15	10	15	7	0	0	11	10	166
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	8.5	6.2	5.2	1.4	3.2	2	1.1	3.8	0	0	0	0	31.4
2022	35	38	32	17	16	0	9	9	24	15	19	0	213
2022	0	0	0	0	0	0	14	0	0	0	0	0	14
2021	0	0	0	0	0.8	3.5	4.3	4.1	8.6	2.5	7	1.3	32
2021	62	69	58	12	8	27	1	0	0	0	0	0	237
2021	107	76	44	0	31	13	0	7	0	0	0	0	277
2020	9	0	0	0	0	5	6	0	0	5	0	0	24
2020	5.9	5.4	4.8	0	2.9	4.6	4.2	3.6	1.1	3	1.3	3.4	40.1
2020	29	23	23	29	26	23	43	36	10	13	18	22	294
2020	18	0	25	75	21	22	32	11	0	0	0	0	203
2019	0	0	0	0	21	0	0	0	0	0	0	0	21
2019	8.4	6.2	3.7	8.1	6.5	4.4	5.8	5.2	9.8	9.8	6.5	6.5	80.9
2019	54	36	20	18	45	33	44	15	67	38	36	16	423
2019	45	0	26	47	18	10	126	158	82	37	25	23	597
2018	0	10	11	0	0	0	8	0	0	15	0	0	43
2018	9.4	7.7	8.7	9.5	8.9	8	7.3	5.9	8.1	8.8	8.1	4.6	95.1
2018	57	42	20	47	29	56	50	74	70	36	27	64	572
2018	189	63	80	225	167	184	244	319	253	18	72	5	1817
2017	0	0	0	0	0	0	8	0	7	14	0	0	28
2017	7.3	3.7	3.6	6.2	8.1	6	4.1	5.5	5.9	3.5	3.3	2.1	59.3
2017	89	39	67	69	77	76	52	68	44	45	59	16	700
2017	163	167	144	230	342	278	165	214	149	88	60	133	2134
2016	0	0	2	1.5	0.2	0	2.6	2.2	6.4	6.6	8.8	5.7	36
2016	57	82	39	28	40	43	58	45	49	81	79	96	698
2016	17	40	29	88	134	90	89	175	251	308	254	206	1680
2015	0	0	0	0	0	0	0	0	0.3	0.4	0	0	0.6
2015	0	0	0	0	0	0	0	14	46	33	34	23	151
2015	0	0	0	0	0	0	0	8	94	136	41	29	308

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