Running Joke

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12 Month Benchmarks	Run
Mile	10:03

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2015	2019	2020	2021	2022	PB	WB
5km	18	24:55 58.17	25:57 57.67	27:38 54.61	30:34 49.77	27:34 55.65	24:55 8:01/mi	58.17
5mi	2	44:26 53.10	45:18 53.86				44:26 8:53/mi	53.86

2022		Result	WAVA	Distance
15 Jan	Northala Fields parkrun SB	27:34	55.65	5km
8 Jan	Southall parkrun	28:14	54.34	5km
2021		Result	WAVA	Distance
25 Dec	Northala Fields parkrun SB	30:34	49.77	5km
11 Dec	Tymon parkrun	36:29	41.70	5km
2020		Result	WAVA	Distance
7 Mar	Northala Fields parkrun	28:04	53.76	5km
22 Feb	Northala Fields parkrun	29:26	51.27	5km
8 Feb	Northala Fields parkrun	28:10	53.57	5km
1 Feb	Northala Fields parkrun	30:04	50.19	5km
11 Jan	Northala Fields parkrun SB	27:38	54.61	5km
4 Jan	Northala Fields parkrun	28:20	53.26	5km
2019		Result	WAVA	Distance
28 Dec	Northala Fields parkrun	28:49	51.94	5km
21 Dec	Cornwall parkrun	31:32	47.46	5km
14 Dec	Centennial parkrun	29:33	50.65	5km
1 Dec	Perivale 5 SB	45:18	53.86	5mi
30 Nov	Northala Fields parkrun	28:53	51.82	5km
12 Oct	Northala Fields parkrun SB	25:57	57.67	5km
5 Oct	Northala Fields parkrun	26:11	57.16	5km
28 Sep	Northala Fields parkrun	27:04	55.29	5km
4 May	Marlay parkrun			5km
2015		Result	WAVA	Distance
19 Dec	Northala Fields parkrun PB	24:55	58.17	5km
6 Dec	Perivale 5 PB	44:26	53.10	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	0	0	6	0	0	0	0	0	0	0	0	12
2023	10	9	3	2	0	3	0	0	3	0	0	0	31
2022	0	0	0	0	0	0	0	0	0	10	0	0	10
2022	68	0	3	6	3	3	0	2	0	0	5	0	91
2022	0	0	0	0	0	16	33	0	0	0	0	0	50
2021	0	5	9	14	3	12	16	22	12	12	45	9	160
2021	0	0	12	0	28	0	0	0	0	0	0	0	41
2020	6	9	47	39	17	62	38	12	0	0	20	11	261
2020	0	0	0	0	20	81	6	0	28	0	0	0	136
2019	0	0	0	0	17	17	8	15	14	9	16	17	114
2019	0	0	0	0	16	0	105	46	12	0	0	0	180
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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