Running Joke

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Recent Training
25th Dec	General	3.1mi	41:24

12 Month Benchmarks	Run
Mile	10:03
5k	40:48

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2015	2019	2020	2021	2022	PB	WB
5km	18	24:55 58.17	25:57 57.67	27:38 54.61	30:34 49.77	27:34 55.65	24:55 8:01/mi	58.17
5mi	2	44:26 53.10	45:18 53.86				44:26 8:53/mi	53.86

2022		Result	WAVA	Distance
15 Jan	Northala Fields parkrun SB	27:34	55.65	5km
8 Jan	Southall parkrun	28:14	54.34	5km
2021		Result	WAVA	Distance
25 Dec	Northala Fields parkrun SB	30:34	49.77	5km
11 Dec	Tymon parkrun	36:29	41.70	5km
2020		Result	WAVA	Distance
7 Mar	Northala Fields parkrun	28:04	53.76	5km
22 Feb	Northala Fields parkrun	29:26	51.27	5km
8 Feb	Northala Fields parkrun	28:10	53.57	5km
1 Feb	Northala Fields parkrun	30:04	50.19	5km
11 Jan	Northala Fields parkrun SB	27:38	54.61	5km
4 Jan	Northala Fields parkrun	28:20	53.26	5km
2019		Result	WAVA	Distance
28 Dec	Northala Fields parkrun	28:49	51.94	5km
21 Dec	Cornwall parkrun	31:32	47.46	5km
14 Dec	Centennial parkrun	29:33	50.65	5km
1 Dec	Perivale 5 SB	45:18	53.86	5mi
30 Nov	Northala Fields parkrun	28:53	51.82	5km
12 Oct	Northala Fields parkrun SB	25:57	57.67	5km
5 Oct	Northala Fields parkrun	26:11	57.16	5km
28 Sep	Northala Fields parkrun	27:04	55.29	5km
4 May	Marlay parkrun			5km
2015		Result	WAVA	Distance
19 Dec	Northala Fields parkrun PB	24:55	58.17	5km
6 Dec	Perivale 5 PB	44:26	53.10	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	0	0	6	0	0	0	0	0	0	0	3	16
2023	10	9	3	2	0	3	0	0	3	0	0	0	31
2022	0	0	0	0	0	0	0	0	0	10	0	0	10
2022	68	0	3	6	3	3	0	2	0	0	5	0	91
2022	0	0	0	0	0	16	33	0	0	0	0	0	50
2021	0	5	9	14	3	12	16	22	12	12	45	9	160
2021	0	0	12	0	28	0	0	0	0	0	0	0	41
2020	6	9	47	39	17	62	38	12	0	0	20	11	261
2020	0	0	0	0	20	81	6	0	28	0	0	0	136
2019	0	0	0	0	17	17	8	15	14	9	16	17	114
2019	0	0	0	0	16	0	105	46	12	0	0	0	180
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
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Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	-	3.1mi, 41:24 Run - General 1) 1km - 8:40(8:40/km) 130/153bpm [1126b/km] 70cal 2) 1km - 8:32(8:32/km) 148/159bpm [1263b/km] 73cal 3) 1km - 8:52(8:52/km) 137/168bpm [1214b/km] 79cal 4) 1km - 7:34(7:34/km) 145/166bpm [1098b/km] 70cal 5) 1km - 7:29(7:29/km) 152/168bpm [1136b/km] 74cal 6) 0.04km - 18(7:00/km) 168/168bpm [1175b/km] 4cal Add a comment	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
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Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
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