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Wed 25th Dec 2024 at 9:07am by Running Joke

Run > General
  • Time
    41:24
  • Miles
    3.13
  • Min/mi
    13:14
  • Pacing
    79.8%
  • WAVA
    38.00
  • Stride(cm)
    92
  • Cals
    370
  • Cadence
    133
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1880
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1km - 8:40(8:40/km) 130/153bpm [1126b/km] 70cal
2) 1km - 8:32(8:32/km) 148/159bpm [1263b/km] 73cal
3) 1km - 8:52(8:52/km) 137/168bpm [1214b/km] 79cal
4) 1km - 7:34(7:34/km) 145/166bpm [1098b/km] 70cal
5) 1km - 7:29(7:29/km) 152/168bpm [1136b/km] 74cal
6) 0.04km - 18(7:00/km) 168/168bpm [1175b/km] 4cal
8:40 8:32 8:52 7:34 7:29 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:06 103 94-114 1761 111 104-158 4/5
0.25 3:38 1:30 11:56 139 118-151 1659 153 148-158 2/4
0.38 5:15 1:37 12:55 149 146-153 1924 146 124-150 4/5
0.50 7:11 1:57 15:32 130 121-145 2020 109 104-152 6/5
0.63 8:42 1:31 12:08 137 120-148 1662 150 146-152 8/3
0.75 10:13 1:31 12:09 152 150-156 1847 146 110-156 4/8
0.88 12:11 1:57 15:38 146 139-155 2283 114 104-156 3/7
1.00 13:43 1:32 12:17 153 144-157 1879 151 150-154 4/3
1.13 15:19 1:37 12:54 153 149-159 1974 146 108-152 2/3
1.25 17:13 1:54 15:13 139 128-157 2115 114 102-156 5/5
1.38 18:29 1:16 10:04 152 139-159 1531 154 152-156 7/9
1.50 19:49 1:20 10:43 164 159-168 1758 152 138-154 2/3
1.63 22:03 2:13 17:45 145 131-158 2574 107 104-110 5/3
1.75 24:04 2:02 16:15 122 114-130 1983 106 102-110 6/2
1.88 26:09 2:04 16:35 114 107-121 1891 107 104-156 11/10
2.00 27:36 1:27 11:36 134 110-150 1553 152 148-156 3/6
2.13 29:10 1:34 12:34 152 148-155 1909 145 108-152 7/7
2.25 30:58 1:48 14:23 137 123-153 1971 121 106-160 4/6
2.38 32:21 1:24 11:09 149 137-157 1660 153 150-158 2/4
2.50 33:46 1:25 11:20 161 156-166 1825 152 150-154 5/1
2.63 35:45 1:58 15:47 146 132-158 2305 113 106-152 6/5
2.75 37:11 1:26 11:29 139 129-152 1595 139 106-158 4/4
2.88 38:28 1:17 10:13 159 149-164 1624 154 152-156 3/1
3.00 40:10 1:43 13:41 157 148-167 2149 129 106-228 2/5
3.13 41:13 1:03 8:20 165 159-168 1376 159 156-164 3/5
3.13 41:24 11 20:37 168 167-168 3464 134 104-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Cadence Distribution

    133 avge / 228 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 152 2 22:13 11:12
    Walk 46.0 107 1.2 19:03 16:34
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.79% More
    800m 5:25 10:54 38.19% More
    1km 7:24 11:54 36.48% More
    Mile 12:04 12:04 37.98% More
    5k 40:48 13:08 38.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 37.08
    5km 41:05 13:13 37.98
    5M 1:08:01 13:36 37.46
    10km 1:25:38 13:47 37.21
    10M 2:21:49 14:11 37.20
    Half 3:08:49 14:25 36.71
    20M 4:55:41 14:47 37.15
    Mara 6:33:40 15:02 37.20
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