Sun 21st Apr 2024 at 6:09pm by LindsD

Walk > General

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Time
36:02
Miles
1.84
Min/mi
19:35
Pacing
0%
Stride(cm)
64
Cals
191
Cadence
129
BPM
123
%MHR
71.7
B/mi
2400
Asc(m)
282
Hillscore
10
Surface
Road

Notes & Comments

To Livery for food. Yummy.

1) 1mi - 19:12(19:12/mi) 121/129bpm [2324b/mi] 107cal 51/70rpm 3.12/4.32mph
2) 0.84mi - 16:50(19:56/mi) 124/132bpm [2472b/mi] 84cal 47/68rpm 3.01/5.47mph

19:12 16:50

Pace

44%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	107 90-114	2151	127 122-130	209/0
0.13	2:19	1:04	17:01	111 105-118	1889	129 124-132	10/4
0.19	3:30	1:11	18:51	119 117-121	2243	129 120-136	2/12
0.25	4:39	1:09	18:31	124 119-129	2296	126 108-134	14/5
0.31	5:54	1:14	19:50	125 121-128	2478	131 126-134	5/6
0.38	6:59	1:05	17:19	121 119-122	2096	130 128-132	11/9
0.44	8:03	1:05	17:13	123 121-125	2117	128 124-132	7/5
0.50	9:10	1:07	17:54	124 123-125	2219	131 128-138	5/12
0.56	10:17	1:07	17:47	124 120-128	2204	129 126-132	6/9
0.63	11:24	1:07	17:50	124 122-126	2211	129 126-130	19/2
0.69	13:19	1:55	30:47	119 112-127	3663	130 124-140	12/3
0.75	14:19	1:00	16:01	125 124-126	2003	130 128-132	6/3
0.81	15:43	1:23	22:16	123 120-126	2738	130 126-138	15/4
0.88	16:26	44	11:37	125 123-128	1452	128 122-134	8/10
0.94	17:54	1:27	23:18	123 119-128	2866	129 126-130	15/22
1.00	19:12	1:18	20:48	121 117-125	2518	126 114-130	2/11
1.06	20:06	54	14:22	126 124-128	1810	129 126-132	23/8
1.13	21:36	1:30	23:59	125 122-128	2999	128 120-132	7/2
1.19	22:41	1:06	17:33	124 122-127	2175	128 126-134	1/33
1.25	24:08	1:26	23:01	124 116-127	2854	130 126-130	12/2
1.31	25:13	1:05	17:22	121 115-127	2102	128 120-132	11/23
1.38	26:52	1:39	26:24	126 121-129	3327	129 126-130	16/12
1.44	28:00	1:08	18:15	129 125-132	2354	131 126-136	21/0
1.50	29:02	1:02	16:26	126 123-128	2070	131 128-134	15/39
1.56	30:23	1:21	21:34	126 123-128	2717	129 126-134	12/6
1.63	31:25	1:03	16:42	126 121-130	2104	129 126-132	6/16
1.69	32:40	1:15	19:53	124 122-129	2466	129 116-132	15/0
1.75	34:01	1:21	21:30	122 116-127	2623	126 108-134	0/13
1.81	35:27	1:27	23:08	118 109-124	2730	128 114-134	6/2
1.84	36:02	35	18:14	121 121-122	2205	129 120-136	1/4

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 257m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 28.2%	21:24
27 18.9%	16:44
22 11.7%	16:05
22 17.5%	17:34
See your biggest climbs

Cadence

129 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:50	17:46	More
1km	11:07	17:54	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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