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Sun 28th Apr 2024 at 11:00am by LindsD

Walk > General

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Time
10:03
Miles
0.50
Min/mi
20:06
Pacing
0%
Stride(cm)
65
Cals
49
Cadence
122
BPM
105
%MHR
61.5
B/mi
2113
Asc(m)
35
Surface
Road

Notes & Comments

Walk round the cemetery

1) 0.5mi - 10:03(20:08/mi) 103/145bpm [2074b/mi] 49cal 51/65rpm 2.98/3.44mph

10:03

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	130 119-145	2312	127 122-130	5/1
0.13	2:18	1:12	19:07	116 109-126	2218	127 124-130	7/2
0.19	4:18	1:59 +42	31:48	103 101-109	3275	120 106-126	1/16
0.25	5:48	1:30 +11	24:05	101 99-104	2433	120 118-126	5/3
0.31	7:10	1:22	21:54	100 98-101	2189	118 110-126	9/7
0.38	9:38	2:27 +1:13	39:20	89 82-97	3500	120 110-126	3/10
0.44	10:50	1:13	19:25	100 96-102	1942	123 116-126	9/6
0.50	12:32	1:42 +23	27:57	90 82-100	2515	121 116-128	6/6

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:08	More
800m	12:30	25:10	More

Predictions

Dist	Time	Per Mile

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