Mon 22nd Apr 2024 at 5:31pm by LindsD
Walk > General
-
Time
9:33
-
Miles
0.48
-
Min/mi
19:54
-
Pacing
0%
-
Stride(cm)
65
-
Cals
49
-
Cadence
126
-
BPM
96
-
%MHR
56.2
-
B/mi
1911
-
Asc(m)
99
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.48mi - 9:33(19:42/mi) 96/109bpm [1892b/mi] 49cal 58/67rpm 3.04/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
23:02 |
91 83-100 |
2096 |
121 110-128 |
244/1 |
0.13 |
2:30 |
1:03 |
16:53 |
94 92-98 |
1587 |
126 124-130 |
13/9 |
0.19 |
3:35 |
1:05 |
17:27 |
95 93-99 |
1658 |
127 124-132 |
7/3 |
0.25 |
4:41 |
1:06 |
17:36 |
99 98-101 |
1742 |
127 124-130 |
16/4 |
0.31 |
5:54 |
1:12 |
19:18 |
97 91-102 |
1872 |
128 120-130 |
25/2 |
0.38 |
7:28 |
1:34 |
25:08 |
92 86-102 |
2312 |
126 120-130 |
10/14 |
0.44 |
8:31 |
1:03 |
16:51 |
103 99-109 |
1735 |
128 126-130 |
9/7 |
0.48 |
9:33 |
1:02 |
22:03 |
98 91-108 |
2161 |
121 118-128 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:27 |
More |
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