Mon 15th Apr 2024 at 6:06pm by LindsD

Walk > General

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Time
12:20
Miles
0.63
Min/mi
19:35
Pacing
0%
Stride(cm)
67
Cals
48
Cadence
123
BPM
89
%MHR
51.9
B/mi
1739
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

1) 0.63mi - 12:20(19:30/mi) 88/109bpm [1716b/mi] 48cal 55/66rpm 3.08/3.63mph

12:20

Pace

51%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	74 70-78	1326	125 122-128	28/37
0.13	2:19	1:12	19:11	62 58-69	1189	124 120-126	11/0
0.19	3:37	1:18	20:43	65 60-72	1347	121 114-128	11/2
0.25	4:50	1:13	19:36	81 65-95	1587	127 120-130	3/5
0.31	6:08	1:18	20:45	99 93-107	2053	124 122-128	4/10
0.38	7:20	1:12	19:04	101 99-104	1926	127 124-130	2/10
0.44	8:31	1:11	18:57	102 99-106	1933	124 120-128	6/14
0.50	9:33	1:02	16:36	100 95-104	1660	127 126-130	5/8
0.56	10:44	1:11	18:56	99 96-100	1874	126 122-128	5/4
0.63	12:09	1:25	22:37	103 98-107	2329	114 108-122	4/3
0.63	12:20	11	25:58	109 109-109	2831	120 116-122	1/0

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.3%	20:15
See your biggest climbs

Cadence

123 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:22	18:51	More
1km	11:57	19:13	More

Predictions

Dist	Time	Per Mile

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