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Sun 28th Apr 2024 at 10:15am by LindsD

Run > Run-Walk
  • Time
    36:14
  • Miles
    3.00
  • Min/mi
    12:05
  • Pacing
    13.1%
  • WAVA
    45.77
  • Stride(cm)
    81
  • Cals
    290
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1627
  • Asc(m)
    219
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

A lot of stops to help w homework. And I walked up the hill. Felt disrespectful to run through the cemetery

1) 1mi - 12:05(12:05/mi) 132/157bpm [1596b/mi] 95cal 4.96/6.24mph
2) 1mi - 11:27(11:27/mi) 136/155bpm [1557b/mi] 86cal 5.24/6.37mph
3) 1mi - 12:42(12:44/mi) 146/158bpm [1858b/mi] 109cal 4.71/6.16mph
12:05 11:27 12:42
Autumnleaves
:)
Badger
Agree about running through cemeteries. There's one nearby I sometimes cut through, but always at a sedate walk.
LindsD
Another runner came by running full tilt as I was looking at the graves but it just didn't feel right.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 106 67-142 1226 163 84-176 0/1
0.25 2:51 1:24 11:15 147 143-151 1655 175 172-176 21/0
0.38 4:04 1:12 9:40 144 143-145 1391 177 174-180 19/0
0.50 5:22 1:18 10:25 147 145-149 1532 177 176-178 22/13
0.63 8:55 3:34 +44 28:28 105 87-151 2990 140 106-178 7/14
0.75 10:12 1:16 10:10 134 105-156 1363 180 174-184 1/4
0.88 11:31 1:20 10:39 155 149-157 1651 179 176-182 11/9
1.00 12:48 1:17 10:15 149 146-151 1527 180 174-182 4/11
1.13 14:19 1:31 12:09 147 133-155 1785 179 170-182 9/9
1.25 16:56 2:36 +54 20:50 134 97-155 2791 143 122-182 10/7
1.38 18:09 1:13 9:48 121 93-144 1186 181 178-184 3/5
1.50 24:54 6:45 +5:26 54:02 112 79-150 6051 178 118-184 11/6
1.63 26:14 1:19 10:34 145 123-155 1531 182 180-186 2/4
1.75 27:33 1:20 10:39 152 151-154 1618 180 178-182 7/7
1.88 29:53 2:20 +30 18:41 122 104-151 2279 145 114-182 13/6
2.00 31:36 1:43 +29 13:42 143 128-150 1960 174 100-186 3/6
2.13 33:15 1:39 13:12 139 124-152 1834 170 84-216 6/8
2.25 35:14 1:59 15:54 145 137-157 2305 131 108-184 15/5
2.38 37:30 2:16 18:09 138 126-145 2504 125 98-180 30/2
2.50 38:48 1:17 10:17 151 145-154 1553 180 178-184 7/14
2.63 40:20 1:33 12:21 143 133-155 1765 160 108-182 15/10
2.75 41:44 1:23 11:08 151 147-154 1680 178 174-182 5/11
2.88 43:00 1:16 10:08 151 148-157 1530 181 180-182 7/11
3.00 44:20 1:20 10:49 156 154-157 1687 179 178-182 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 8.1% 10:47
    12 5.2% 10:12
    10 8.2% 15:19

  • Cadence Distribution

    164 avge / 216 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 178 2.6 26:34 12:57
    Walk 18.4 115 0.4 9:34 26:18
    Still 1.2 - - 38 -
    Pause 14.6 - - 7:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 40.63% More
    800m 5:19 10:41 41.95% More
    1km 6:42 10:47 43.30% More
    Mile 12:42 12:42 38.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 43.65
    5km 37:36 12:06 45.84
    5M 1:02:16 12:27 45.22
    10km 1:18:24 12:37 44.99
    10M 2:09:50 12:59 44.82
    Half 2:52:51 13:12 44.00
    20M 4:30:41 13:32 44.28
    Mara 6:00:23 13:45 44.10

Photos



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