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Sun 28th Apr 2024 at 10:15am by LindsD

Run > Run-Walk

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Time
36:14
Miles
3.00
Min/mi
12:05
Pacing
13.1%
WAVA
45.77
Stride(cm)
81
Cals
290
Cadence
164
BPM
135
%MHR
78.8
B/mi
1627
Asc(m)
219
Hillscore
9
Surface
Road

Notes & Comments

3 comments

A lot of stops to help w homework. And I walked up the hill. Felt disrespectful to run through the cemetery

1) 1mi - 12:05(12:05/mi) 132/157bpm [1596b/mi] 95cal 4.96/6.24mph
2) 1mi - 11:27(11:27/mi) 136/155bpm [1557b/mi] 86cal 5.24/6.37mph
3) 1mi - 12:42(12:44/mi) 146/158bpm [1858b/mi] 109cal 4.71/6.16mph

12:05 11:27 12:42

	Autumnleaves
	Badger Agree about running through cemeteries. There's one nearby I sometimes cut through, but always at a sedate walk.
	LindsD Another runner came by running full tilt as I was looking at the graves but it just didn't feel right.

Pace

30%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	106 67-142	1226	163 84-176	0/1
0.25	2:51	1:24	11:15	147 143-151	1655	175 172-176	21/0
0.38	4:04	1:12	9:40	144 143-145	1391	177 174-180	19/0
0.50	5:22	1:18	10:25	147 145-149	1532	177 176-178	22/13
0.63	8:55	3:34 +44	28:28	105 87-151	2990	140 106-178	7/14
0.75	10:12	1:16	10:10	134 105-156	1363	180 174-184	1/4
0.88	11:31	1:20	10:39	155 149-157	1651	179 176-182	11/9
1.00	12:48	1:17	10:15	149 146-151	1527	180 174-182	4/11
1.13	14:19	1:31	12:09	147 133-155	1785	179 170-182	9/9
1.25	16:56	2:36 +54	20:50	134 97-155	2791	143 122-182	10/7
1.38	18:09	1:13	9:48	121 93-144	1186	181 178-184	3/5
1.50	24:54	6:45 +5:26	54:02	112 79-150	6051	178 118-184	11/6
1.63	26:14	1:19	10:34	145 123-155	1531	182 180-186	2/4
1.75	27:33	1:20	10:39	152 151-154	1618	180 178-182	7/7
1.88	29:53	2:20 +30	18:41	122 104-151	2279	145 114-182	13/6
2.00	31:36	1:43 +29	13:42	143 128-150	1960	174 100-186	3/6
2.13	33:15	1:39	13:12	139 124-152	1834	170 84-216	6/8
2.25	35:14	1:59	15:54	145 137-157	2305	131 108-184	15/5
2.38	37:30	2:16	18:09	138 126-145	2504	125 98-180	30/2
2.50	38:48	1:17	10:17	151 145-154	1553	180 178-184	7/14
2.63	40:20	1:33	12:21	143 133-155	1765	160 108-182	15/10
2.75	41:44	1:23	11:08	151 147-154	1680	178 174-182	5/11
2.88	43:00	1:16	10:08	151 148-157	1530	181 180-182	7/11
3.00	44:20	1:20	10:49	156 154-157	1687	179 178-182	13/7

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 79m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
65 8.1%	10:47
12 5.2%	10:12
10 8.2%	15:19
See your biggest climbs

Cadence

164 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	178	2.6	26:34	12:57
Walk	18.4	115	0.4	9:34	26:18
Still	1.2	-	-	38	-
Pause	14.6	-	-	7:34	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.63%	More
800m	5:19	10:41	41.95%	More
1km	6:42	10:47	43.30%	More
Mile	12:42	12:42	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	43.65
5km	37:36	12:06	45.84
5M	1:02:16	12:27	45.22
10km	1:18:24	12:37	44.99
10M	2:09:50	12:59	44.82
Half	2:52:51	13:12	44.00
20M	4:30:41	13:32	44.28
Mara	6:00:23	13:45	44.10

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