Fri 26th Apr 2024 at 9:26am by LindsD

Run > Run-Walk

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Time
46:16
Miles
4.00
Min/mi
11:34
Pacing
58.7%
WAVA
48.31
Stride(cm)
82
Cals
394
Cadence
169
BPM
142
%MHR
83.1
B/mi
1643
Asc(m)
254
Hillscore
11
Surface
Road

Notes & Comments

3 comments

Lovely run along the trail

) 1mi - 10:50(10:50/mi) 133/154bpm [1440b/mi] 87cal 5.54/6.45mph
2) 1mi - 12:55(12:55/mi) 147/174bpm [1898b/mi] 110cal 4.65/6.28mph
3) 1mi - 11:47(11:47/mi) 145/157bpm [1709b/mi] 96cal 5.09/6.24mph
4) 1mi - 10:44(10:44/mi) 155/163bpm [1664b/mi] 101cal 5.59/6.26mph

10:50 12:55 11:47 10:44

	Angus Clydesdale We’re not in Kansas any more…..
	Autumnleaves Exciting!
	northernslowcoach Oh wow

Pace

33%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05 +20	16:36	108 81-131	1793	159 114-172	185/2
0.25	3:25	1:21	10:46	124 117-129	1335	175 172-178	14/0
0.38	5:21	1:56 +46	15:29	127 110-138	1967	174 122-180	7/11
0.50	6:41	1:20	10:38	144 138-149	1531	178 176-180	3/11
0.63	8:09	1:27	11:40	151 147-154	1761	172 122-180	11/9
0.75	11:10	3:01 +1:48	24:11	124 95-148	2998	173 120-184	6/13
0.88	12:24	1:14	9:55	143 138-145	1417	181 176-184	1/5
1.00	13:44	1:19	10:35	150 146-153	1588	170 120-184	15/11
1.13	15:05	1:21	10:47	154 148-158	1660	178 170-182	17/11
1.25	17:04	1:59 +25	15:54	144 124-158	2290	175 118-182	11/12
1.38	20:22	3:18 +30	26:24	134 112-152	3538	130 98-176	15/1
1.50	21:52	1:30	12:03	159 148-173	1917	158 106-182	12/8
1.63	23:21	1:29	11:53	160 153-171	1901	173 122-184	14/7
1.75	24:56	1:35	12:36	144 137-151	1815	167 126-182	6/9
1.88	26:22	1:26 +6	11:29	147 142-149	1689	179 176-180	13/10
2.00	27:40	1:18	10:24	145 134-153	1507	175 128-180	14/11
2.13	29:21	1:41	13:31	139 127-155	1879	153 122-180	0/11
2.25	30:36	1:15	9:57	148 137-152	1472	180 180-182	2/2
2.38	32:21	1:45	14:02	149 136-157	2092	159 122-182	1/6
2.50	34:29	2:08 +31	17:00	124 113-135	2109	157 110-184	5/7
2.63	35:47	1:18	10:27	146 128-156	1526	182 176-184	3/11
2.75	37:03	1:16	10:05	155 152-157	1563	181 176-186	10/13
2.88	39:07	2:04 +37	16:35	145 127-154	2404	177 164-180	2/12
3.00	40:35	1:28	11:45	149 137-154	1752	172 118-182	7/8
3.13	41:52	1:17	10:13	157 154-161	1604	179 178-182	7/11
3.25	43:28	1:36	12:48	154 148-158	1971	160 118-184	8/3
3.38	44:45	1:17	10:12	151 148-154	1541	181 174-184	10/13
3.50	45:59	1:15	9:58	153 151-154	1525	180 176-184	9/4
3.63	47:18	1:19	10:32	153 152-156	1612	180 176-182	3/9
3.75	48:37	1:19	10:30	154 152-155	1617	180 176-182	6/23
3.88	50:02	1:25	11:18	159 156-162	1796	179 174-182	9/7
4.00	51:20	1:18	10:27	157 155-159	1640	178 174-180	12/19

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 237m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
37 13.3%	14:56
20 9.7%	10:45
17 10.6%	17:53
14 12.9%	10:31
11 7.4%	12:11
10 6.6%	12:54
See your biggest climbs

Cadence

169 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	178	3.7	38:30	11:52
Walk	13.6	118	0.3	7:40	23:07
Still	0.2	-	-	7	-
Pause	9.0	-	-	5:03	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	43.41%	More
800m	4:59	10:02	44.70%	More
1km	6:25	10:19	45.24%	More
Mile	10:42	10:42	46.08%	More
5k	38:26	12:22	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	46.32
5km	35:24	11:24	48.69
5M	58:37	11:43	48.04
10km	1:13:48	11:53	47.79
10M	2:02:12	12:13	47.62
Half	2:42:42	12:25	46.75
20M	4:14:47	12:44	47.05
Mara	5:39:13	12:57	46.85

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