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Sun 13th Apr 2025 at 8:12am by TeeBee

Bike > General
  • Time
    14:52
  • Miles
    2.69
  • Mph
    10.9
  • Cals
    62
  • BPM
    108
  • %MHR
    55.3
  • B/mi
    596
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 2.69mi - 14:52(5:31/mi) 109/131bpm [602b/mi] 62cal 10.87/14.69mph
14:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 5:34 5:34 +4:43 1.35 89 81-98 3959 0/2
0.25 6:20 46 9.74 118 100-129 727 4/0
0.38 6:58 39 11.68 121 111-128 622 1/2
0.50 7:39 41 11.01 108 103-111 588 2/1
0.63 8:22 43 10.57 108 104-113 613 3/1
0.75 9:05 43 10.44 107 102-113 615 1/2
0.88 10:03 58 +14 7.73 108 102-115 838 0/2
1.00 10:37 34 13.34 108 102-117 486 1/1
1.13 11:16 39 11.41 124 118-131 652 2/1
1.25 11:53 37 12.12 128 128-130 634 2/2
1.38 13:15 1:22 +36 5.51 113 98-128 1231 2/1
1.50 13:55 40 11.15 110 105-113 592 1/1
1.63 15:12 1:16 +21 5.91 104 98-110 1056 1/2
1.75 15:51 40 11.32 107 105-107 567 1/1
1.88 16:30 39 11.54 101 99-103 525 0/2
2.00 17:08 38 11.98 101 99-103 506 1/2
2.13 17:45 37 12.20 102 99-103 502 1/1
2.25 18:22 37 12.24 107 105-108 524 0/1
2.38 18:56 35 12.97 111 109-111 513 1/1
2.50 19:30 34 13.41 107 104-109 479 0/2
2.63 20:14 44 10.20 105 104-108 617 1/1
2.69 20:45 31 7.97 108 106-111 813 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:31 More
    800m 2:20 4:42 More
    1km 2:56 4:43 More
    Mile 4:59 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:32 6:09
    20km 1:17:50 6:16
    15 miles 1:35:24 6:22
    20 miles 2:10:14 6:31
    40km 2:44:45 6:38
    25 miles 2:45:47 6:38
    42km 2:53:40 6:39
    50 miles 5:50:54 7:01
    56 miles 6:36:39 7:05
    100 miles 12:22:42 7:26
    112 miles 13:59:34 7:30
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