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Tue 1st Apr 2025 at 7:57am by TeeBee

Run > General
  • Time
    58:06
  • Miles
    5.47
  • Min/mi
    10:37
  • Pacing
    86.5%
  • WAVA
    52.31
  • Stride(cm)
    94
  • Cals
    536
  • Cadence
    162
  • BPM
    164
  • %MHR
    84.2
  • B/mi
    1743
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Remote coaching - Mini Ramps [[2 mins * 4] * 6]

1) 0.39mi - 5:00(12:47/mi) 131/141bpm [1674b/mi] 38cal 4.7/4.82mph
2) 0.17mi - 2:00(12:07/mi) 138/142bpm [1673b/mi] 15cal 4.95/5.16mph
3) 0.18mi - 2:00(11:23/mi) 143/148bpm [1628b/mi] 17cal 5.27/5.68mph
4) 0.19mi - 2:00(10:24/mi) 155/163bpm [1613b/mi] 18cal 5.77/5.93mph
5) 0.23mi - 2:00(8:53/mi) 168/173bpm [1493b/mi] 19cal 6.75/7.01mph
6) 0.17mi - 2:00(12:03/mi) 163/173bpm [1965b/mi] 18cal 4.98/6.72mph
7) 0.18mi - 2:00(10:49/mi) 158/161bpm [1709b/mi] 18cal 5.55/5.61mph
8) 0.21mi - 2:00(9:38/mi) 166/170bpm [1599b/mi] 19cal 6.23/6.32mph
9) 0.22mi - 2:00(9:04/mi) 173/175bpm [1569b/mi] 20cal 6.62/6.76mph
10) 0.18mi - 2:00(11:22/mi) 165/172bpm [1875b/mi] 19cal 5.28/6.53mph
11) 0.19mi - 2:00(10:42/mi) 166/169bpm [1775b/mi] 19cal 5.61/6.1mph
12) 0.2mi - 2:00(9:48/mi) 170/176bpm [1666b/mi] 19cal 6.12/6.12mph
13) 0.22mi - 2:00(8:54/mi) 176/179bpm [1566b/mi] 20cal 6.74/6.93mph
14) 0.17mi - 2:00(11:45/mi) 171/179bpm [2008b/mi] 18cal 5.11/6.82mph
15) 0.18mi - 2:00(11:03/mi) 169/171bpm [1868b/mi] 19cal 5.43/5.63mph
16) 0.2mi - 2:00(9:52/mi) 168/173bpm [1659b/mi] 19cal 6.08/6.1mph
17) 0.23mi - 2:00(8:42/mi) 170/173bpm [1479b/mi] 19cal 6.9/6.97mph
18) 0.17mi - 2:00(11:53/mi) 170/176bpm [2019b/mi] 18cal 5.05/6.85mph
19) 0.19mi - 2:00(10:35/mi) 172/175bpm [1820b/mi] 20cal 5.67/6.12mph
20) 0.21mi - 2:00(9:36/mi) 171/173bpm [1642b/mi] 19cal 6.25/6.93mph
21) 0.22mi - 2:00(8:55/mi) 177/182bpm [1579b/mi] 20cal 6.72/6.89mph
22) 0.16mi - 2:00(12:19/mi) 174/183bpm [2142b/mi] 19cal 4.87/6.55mph
23) 0.18mi - 2:00(11:20/mi) 173/178bpm [1960b/mi] 19cal 5.29/5.53mph
24) 0.21mi - 2:00(9:43/mi) 180/182bpm [1748b/mi] 21cal 6.18/6.32mph
25) 0.23mi - 2:00(8:39/mi) 182/185bpm [1573b/mi] 21cal 6.94/7.08mph
26) 0.39mi - 5:00(12:45/mi) 170/185bpm [2166b/mi] 45cal 4.71/7.14mph
27) 0.01mi - 6(13:49/mi) 169/169bpm [2334b/mi] 4.34/5.22mph
5:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 6
LindsD
Excellent

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 5:00 5:00 12:47 128 95-141 1637 155 0-162 13/1
0.56 6:59 1:59 12:08 138 130-142 1674 159 154-162 3/5
0.73 8:55 1:56 11:23 142 139-148 1616 159 156-162 1/6
0.91 10:53 1:58 10:23 154 141-163 1599 163 160-166 8/2
1.13 12:47 1:54 8:52 169 160-173 1500 168 164-170 7/2
1.29 14:46 1:58 12:08 164 153-173 1990 158 154-168 4/2
1.47 16:39 1:53 10:47 158 153-161 1704 160 156-164 2/2
1.67 18:36 1:57 9:37 166 161-170 1596 165 160-168 3/4
1.88 20:30 1:54 9:04 173 170-175 1569 167 166-170 1/4
2.05 22:34 2:04 +1 12:01 165 159-172 1983 154 0-170 1/4
2.24 24:33 1:58 10:42 166 159-169 1776 162 160-166 2/1
2.43 26:29 1:56 9:44 170 166-175 1655 164 160-166 1/2
2.66 28:27 1:58 8:54 177 174-179 1576 167 164-170 2/4
2.82 30:23 1:55 11:46 170 165-179 2001 159 154-168 3/4
2.99 32:17 1:54 11:05 169 165-171 1872 162 160-166 4/2
3.19 34:16 1:58 9:52 168 163-173 1656 163 160-166 1/5
3.41 36:11 1:55 8:46 170 167-173 1489 167 164-170 0/7
3.58 38:08 1:56 11:51 170 165-176 2015 156 152-166 3/6
3.76 40:07 2:00 +1 11:04 173 169-175 1916 144 0-164 5/6
3.96 42:24 2:17 +2 10:58 171 166-173 1875 150 0-170 1/12
4.19 44:24 2:00 8:55 177 172-182 1579 169 160-180 4/4
4.35 46:24 2:00 12:20 175 168-183 2157 146 0-180 4/8
4.53 48:24 2:00 11:21 174 168-177 1975 162 158-168 8/1
4.73 50:21 1:58 9:38 180 177-182 1734 164 162-166 8/1
4.96 52:21 2:00 8:38 182 179-185 1573 169 162-176 1/1
5.35 57:21 5:00 12:46 172 166-185 2195 153 94-174 0/3
5.36 57:27 6 +1 14:44 168 168-169 2476 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 11:38
    11 1.6% 9:48

  • Cadence Distribution

    162 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 162 5.4 57:27 10:38
    Walk 1.1 106 0 40 24:11
    Still 0.1 - - 2 -
    Pause 0.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 47.08% More
    800m 4:43 9:30 47.84% More
    1km 6:04 9:46 48.41% More
    Mile 9:55 9:55 50.02% More
    5k 31:48 10:14 53.91% More
    5 miles 52:35 10:31 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 53.63
    5km 31:31 10:09 54.40
    5M 52:43 10:33 52.65
    10km 1:06:41 10:44 51.82
    10M 1:51:35 11:10 51.16
    Half 2:29:26 11:24 50.61
    20M 3:56:11 11:49 49.31
    Mara 5:16:18 12:04 48.21
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