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Sat 5th Apr 2025 at 8:18am by TeeBee

Bike > General
  • Time
    13:53
  • Miles
    2.74
  • Mph
    11.8
  • Cals
    68
  • BPM
    112
  • %MHR
    57.2
  • B/mi
    565
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.74mi - 13:53(5:04/mi) 113/130bpm [573b/mi] 68cal 11.82/15.88mph
13:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 +10 7.77 93 85-104 718 1/2
0.25 1:38 40 11.27 107 104-110 570 1/2
0.38 2:21 43 10.43 103 99-108 592 2/1
0.50 2:57 36 12.39 109 105-111 528 2/2
0.63 3:35 38 11.83 115 110-120 583 2/0
0.75 4:19 43 10.36 118 111-123 684 2/1
0.88 4:53 34 13.23 104 101-109 472 1/3
1.00 5:35 42 10.70 111 96-122 622 4/1
1.13 6:07 32 14.07 115 109-121 490 1/3
1.25 6:39 32 13.92 105 102-109 453 1/1
1.38 7:12 32 13.86 108 106-112 468 1/2
1.50 7:42 30 14.93 112 111-113 450 0/1
1.63 8:13 31 14.45 113 110-114 469 1/2
1.75 8:49 36 12.34 114 108-119 554 2/0
1.88 9:23 34 13.37 120 119-121 539 1/1
2.00 9:58 35 12.98 119 116-122 550 1/1
2.13 10:42 44 10.12 123 119-126 729 2/2
2.25 11:23 40 11.12 127 126-130 685 1/1
2.38 12:00 37 12.22 126 122-129 619 1/1
2.50 12:38 39 11.57 116 113-122 601 1/0
2.63 13:12 34 13.23 110 108-113 499 3/4
2.74 14:20 1:08 +17 5.87 113 108-118 1156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:02 More
    800m 2:04 4:09 More
    1km 2:35 4:09 More
    Mile 4:22 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:19 5:38
    20km 1:11:15 5:44
    15 miles 1:27:20 5:49
    20 miles 1:59:13 5:58
    40km 2:30:49 6:04
    25 miles 2:31:46 6:04
    42km 2:38:59 6:06
    50 miles 5:21:13 6:25
    56 miles 6:03:07 6:29
    100 miles 11:19:53 6:48
    112 miles 12:48:34 6:52
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