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Mon 24th Mar 2025 at 6:07am by TeeBee

Run > General
  • Time
    7:30
  • Miles
    0.66
  • Min/mi
    11:22
  • WAVA
    41.83
  • Stride(cm)
    86
  • Cals
    53
  • Cadence
    164
  • BPM
    127
  • %MHR
    65.2
  • B/mi
    1445
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:11(11:33/mi) 130/154bpm [1501b/mi] 51cal 5.2/9.35mph
2) 0.04mi - 20(9:02/mi) 123/130bpm [1112b/mi] 2cal 6.64/7.12mph
7:11 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 101 85-120 973 174 168-178 0/1
0.13 1:14 38 10:13 135 124-143 1379 169 166-172 0/0
0.19 1:50 35 9:25 148 144-150 1395 167 166-168 0/0
0.25 2:29 39 10:27 152 151-153 1589 165 164-166 0/0
0.31 4:57 2:28 +1:46 39:27 129 105-154 5090 164 154-174 0/0
0.38 5:56 59 15:43 142 134-148 2232 160 158-164 0/0
0.44 16:05 10:09 +9:21 2:42:23 116 73-140 18837 162 94-182 0/0
0.50 16:54 49 13:10 125 105-132 1645 162 84-172 0/0
0.56 17:41 47 12:24 136 130-145 1686 161 156-162 0/0
0.63 29:28 11:47 +11:27 3:08:33 119 92-143 22437 165 152-180 0/0
0.66 30:06 38 19:30 126 118-130 2458 166 158-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 164 0.7 7:07 45:16
    Walk 0.7 89 0 21 2:59:50
    Still 0.1 - - 4 -
    Pause 42.8 - - 22:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 41.29% More
    800m 16:47 33:46 13.46% More
    1km 29:34 47:36 9.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 42.22
    5km 40:04 12:54 42.79
    5M 1:07:03 13:25 41.39
    10km 1:24:49 13:39 40.74
    10M 2:21:54 14:11 40.23
    Half 3:10:03 14:30 39.80
    20M 5:00:22 15:01 38.77
    Mara 6:42:15 15:21 37.91
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