Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 6:12am by TeeBee

Run > General
  • Time
    12:03
  • Miles
    1.08
  • Min/mi
    11:09
  • Pacing
    41.8%
  • WAVA
    44.89
  • Stride(cm)
    89
  • Cals
    98
  • Cadence
    162
  • BPM
    144
  • %MHR
    73.7
  • B/mi
    1603
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Run heavy bootcamp
7:40 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 116 101-132 1117 170 166-180 0/0
0.13 1:04 28 7:25 132 130-135 978 187 178-196 0/1
0.19 1:44 41 10:49 129 124-133 1395 164 120-194 1/1
0.25 2:27 42 11:17 134 124-141 1511 144 108-186 0/0
0.31 2:57 30 8:07 125 120-131 1015 168 116-192 0/1
0.38 3:36 39 10:28 126 121-132 1319 146 114-194 1/0
0.44 4:08 31 8:22 132 129-135 1104 179 170-190 0/0
0.50 4:49 41 10:53 126 120-134 1372 138 112-176 0/0
0.56 7:06 2:17 36:35 132 125-139 4829 183 170-194 0/1
0.63 7:41 35 9:19 160 142-169 1492 170 166-176 1/0
0.69 8:18 37 9:55 163 157-169 1615 176 118-190 0/0
0.75 8:54 36 9:32 159 152-169 1515 166 116-174 0/0
0.81 9:38 44 11:43 162 151-171 1897 146 112-186 0/1
0.88 10:10 32 8:37 165 159-169 1421 168 92-194 0/0
0.94 10:46 36 9:37 163 156-168 1569 150 108-170 0/0
1.00 11:26 41 10:48 167 160-173 1804 152 114-190 0/1
1.06 11:56 29 7:48 178 166-184 1390 170 164-188 0/0
1.08 12:03 7 7:00 184 184-184 1289 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 184 max Delete HR Trace

  • Cadence Distribution

    162 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 175 0.9 8:19 9:04
    Walk 22.1 114 0.2 2:40 16:13
    Still 9.0 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 45.30% More
    800m 4:37 9:18 48.91% More
    1km 7:31 12:05 39.10% More
    Mile 11:15 11:15 44.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 44.76
    5km 37:47 12:10 45.38
    5M 1:03:14 12:39 43.89
    10km 1:19:59 12:52 43.20
    10M 2:13:50 13:23 42.66
    Half 2:59:14 13:41 42.20
    20M 4:43:16 14:10 41.11
    Mara 6:19:22 14:29 40.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here