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Mon 31st Mar 2025 at 11:07am by Flatlander

Bike > General
  • breezy
  • Time
    1:57:55
  • Miles
    21.25
  • Mph
    10.8
  • FBI
    56.62
  • Cals
    857
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    567
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Shopping via a long way round, thanks to the nice morning which was warm, sunny, and with a light breeze, much welcomed after yesterday's 35mph wind.
I badly misjudged the temperature!
For once, I got everything I wanted!

1) 1mi - 5:56(5:56/mi) 93/102bpm [552b/mi] 36cal 10.11/11.78mph
2) 1mi - 5:46(5:46/mi) 99/110bpm [571b/mi] 39cal 10.4/12.89mph
3) 1mi - 5:10(5:10/mi) 106/115bpm [548b/mi] 43cal 11.61/15.05mph
4) 1mi - 5:03(5:03/mi) 103/114bpm [520b/mi] 39cal 11.89/18.04mph
5) 1mi - 5:34(5:34/mi) 98/108bpm [545b/mi] 35cal 10.79/15.55mph Stop to take off my inner coat.
6) 1mi - 5:26(5:26/mi) 102/108bpm [555b/mi] 40cal 11.03/12.05mph
7) 1mi - 6:55(6:55/mi) 104/116bpm [718b/mi] 53cal 8.68/11.88mph Stop to take off 3 of my 4 LS T-shirts.
8) 1mi - 6:31(6:31/mi) 107/115bpm [697b/mi] 52cal 9.21/9.86mph
9) 1mi - 5:14(5:14/mi) 101/110bpm [529b/mi] 33cal 11.45/15.46mph
10) 1mi - 5:15(5:15/mi) 105/112bpm [552b/mi] 39cal 11.42/13.53mph
11) 1mi - 5:17(5:17/mi) 103/113bpm [545b/mi] 33cal 11.34/12.99mph
12) 1mi - 4:17(4:17/mi) 100/123bpm [428b/mi] 26cal 14.03/21.94mph
13) 1mi - 4:43(4:43/mi) 105/115bpm [495b/mi] 30cal 12.73/15.16mph
14) 1mi - 5:09(5:09/mi) 105/116bpm [541b/mi] 34cal 11.65/13.98mph
15) 0.65mi - 3:59(6:10/mi) 108/118bpm [666b/mi] 30cal 9.74/12.33mph
JL for picture rail hooks.
16) 1mi - 6:32(6:32/mi) 100/116bpm [653b/mi] 43cal 9.2/12.92mph
17) 0.92mi - 6:16(6:48/mi) 100/113bpm [680b/mi] 44cal 8.82/13.32mph
B&Q for a tubular latch for the conservatory toilet door, screws, and some more hooks.
18) 1mi - 5:43(5:43/mi) 103/116bpm [588b/mi] 43cal 10.5/13.58mph
19) 1mi - 5:22(5:22/mi) 107/114bpm [573b/mi] 46cal 11.2/13.28mph
20) 1mi - 5:21(5:21/mi) 109/118bpm [582b/mi] 48cal 11.23/13.59mph
21) 1mi - 5:06(5:06/mi) 107/117bpm [546b/mi] 42cal 11.75/14.33mph
22) 0.69mi - 3:21(4:53/mi) 110/121bpm [536b/mi] 29cal 12.31/14.73mph
5:56 5:46 5:10 5:03 5:34 5:26 6:55 6:31 5:14 5:15 5:17 4:17 4:43 5:09 3:59 6:32 6:16 5:43 5:22 5:21 5:06 3:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:02 6:02 +1 9.95 92 73-102 555 5/9
2.00 11:48 5:46 10.40 99 87-110 571 6/5
3.00 16:57 5:10 11.62 106 97-115 547 8/1
4.00 22:00 5:03 11.89 101 86-114 510 0/6
5.00 29:55 7:55 +1 7.57 97 78-108 769 4/9
6.00 35:21 5:26 11.04 101 95-107 549 7/0
6.99 47:13 11:52 +2 5.04 102 82-116 1213 21/2
7.98 53:39 6:26 9.22 107 99-115 697 14/0
8.98 58:54 5:14 11.45 102 93-110 535 10/0
9.98 1:04:08 5:15 11.42 104 97-112 547 5/1
10.98 1:09:25 5:17 11.34 102 94-112 540 0/10
11.95 1:14:22 4:57 +3 11.76 98 73-123 500 0/28
12.95 1:19:26 5:04 +1 11.83 105 94-115 532 4/10
13.93 1:24:41 5:15 +1 11.22 104 97-116 556 0/14
14.57 1:47:23 22:42 +3 1.70 107 83-118 3766 33/3
15.57 1:54:33 7:09 +1 8.39 99 83-116 708 1/23
16.50 2:10:58 16:25 +3 3.37 100 89-113 1783 2/9
17.49 2:16:58 6:00 +1 10.00 101 86-116 606 6/3
18.49 2:22:58 6:00 +1 9.99 106 85-114 637 8/3
19.48 2:28:16 5:18 11.21 109 102-118 583 6/5
20.47 2:33:54 5:38 +1 10.47 106 85-116 607 2/7
21.15 2:37:14 3:20 +1 12.28 109 97-120 533 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 6.9% 0.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 2:03 4:08 More
    1km 2:38 4:15 More
    Mile 4:30 4:30 More
    5k 15:38 5:02 More
    5 miles 25:44 5:09 More
    10k 32:31 5:14 More
    10 miles 1:01:21 6:08 More
    Half 1:19:27 6:04 More
    20 miles 2:44:23 8:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:02 5:18
    20km 1:06:47 5:22
    15 miles 1:21:31 5:26
    20 miles 1:50:35 5:32
    40km 2:19:13 5:36
    25 miles 2:20:05 5:36
    42km 2:26:37 5:37
    50 miles 4:52:04 5:50
    56 miles 5:29:21 5:53
    100 miles 10:08:56 6:05
    112 miles 11:26:40 6:08

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