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Races
179 -
Miles
13220 -
Miles
77778 -
Miles
2826 -
WAVA
74.88% -
100m
17 -
400m
1:20 -
800m
3:04 -
Mile
6:29 -
5k
19:17 -
5M
31:13 -
10k
38:00 -
10M
1:05:59 -
Half
1:27:47 -
20M
2:37:38 -
Mara
3:20:01
About Me | |
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Love yoga, and running! As well as cycling .
Former BioMedical Scientist, worked in Microbiology at Papworth Hospital, and learned lots about the human body and its processes. Had to cope with several major health problems over a couple of years, now trying to get back to some kind of reasonable health condition. Try to help wherever I can. Have a strong sense of loyalty, right and wrong, and honour. Diagnosed with Asperger’s in 2019 which explains my difficulties trying to understand people in the world. Show More...
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Recent Blogs | |
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Slipping Up | 2nd May |
Bad Timing | 27th Apr |
What *is* the Matter with Me? | 16th Apr |
Seeing the World Upside Down | 14th Apr |
Wind, Wind, Go Away .... | 9th Apr |
My parkrun |
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Recent Training | |||
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8th May
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General | 2mi | 40:19 |
8th May
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Recovery Run | 3mi | 34:49 |
8th May
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General | 0.7mi | 12:53 |
8th May
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General | 15mi | 1:21:38 |
8th May
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General | 12.3mi | 1:08:43 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:10 | 3:09 |
5k | 29:05 | 11:33 |
5mi | 55:34 | 19:34 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Fetch Virtual Challenge 2024 |
FetchPoint: The Game |
Autism |
Lost Fetchies |
The Retirement Thread |
Over 50's club |
Followers (57) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Aug | Summer Series 5k League - Royston | 5km | ||
8 Aug | Summer Series 5k League - Haverhill (Kedington) | 5km | ||
7 Jul | Fen Gallop 10K | 10km | ||
4 Jul | Summer Series 5k League - Saffron Walden | 5km | ||
6 Jun | Summer Series 5k League - Newmarket | 5km | ||
16 May | Summer Series 5k League - Ely | 5km | ||
2024 | Result | WAVA | Distance | |
6 May | Impington 5k SB | 31:40 | 57.35 | 3.23mi |
25 Apr | Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB | 30:33 | 57.08 | 5km |
2023 | Result | WAVA | Distance | |
1 Oct | October Virtual Mile | 8:39 | 58.39 | 1mi |
1 Sep | September Virtual Mile | 8:28 | 59.66 | 1mi |
31 Aug | Summer Series 5k League - Royston | 29:56 | 57.59 | 5km |
3 Aug | Summer Series 5k League-Haverhill RC-Kedington SB | 29:54 | 57.66 | 5km |
1 Aug | August Virtual Mile | 8:49 | 57.29 | 1mi |
13 Jul | Summer Series 5k League-Saffron Walden | 0.00 | 5km | |
1 Jul | July Virtual Mile SB | 8:11 | 61.73 | 1mi |
1 Jun | June Virtual Mile | 8:47 | 57.51 | 1mi |
1 May | May Virtual Mile | 8:49 | 57.29 | 1mi |
1 Apr | April Virtual Mile | 10:06 | 49.50 | 1mi |
1 Mar | March Virtual Mile | 8:57 | 55.86 | 1mi |
1 Feb | February Virtual Mile | 9:40 | 51.71 | 1mi |
31 Jan | January Virtual Mile | 11:38 | 42.97 | 1mi |
2022 | Result | WAVA | Distance | |
3 Dec | Jingle 800m Crackerfest SB | 4:00 | 56.46 | 800m |
3 Dec | Jingle Mile : It's Happening Again SB | 8:30 | 58.81 | 1mi |
3 Jul | Fen Gallop 10K SB | 56:27 | 62.06 | 10km |
2 May | Impington 5k SB | 28:40 | 61.98 | 3.23mi |
28 Apr | Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB | 30:48 | 55.38 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 113:35:18 | 0.00 | 1089mi |
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 7:50 | 63.22 | 1mi |
11 Dec | Jingle 800m Crackerfest SB | 3:52 | 57.78 | 800m |
17 Oct | Cambridge Half Marathon SB | 2:14:59 | 56.51 | 13.1mi |
26 Sep | Impington 5k PB | 26:17 | 66.96 | 3.23mi |
22 Apr | Virtual 2 miler SB | 15:29 | 68.51 | 2mi |
15 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 24:56 | 67.76 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 7:00 | 70.11 | 1mi |
8 Mar | Cambridge Half Marathon SB | 2:11:16 | 56.95 | 13.1mi |
2019 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 48:44 | 69.80 | 10km |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 7:02 | 69.16 | 1mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:51:21 | 67.14 | 13.1mi |
3 Nov | Lode Half Marathon | 1:58:59 | 62.83 | 13.1mi |
27 Oct | Fenland 10 SB | 1:22:05 | 68.71 | 10mi |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 23:24 | 70.89 | 5km |
1 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 24:56 | 66.53 | 5km |
11 Jul | Kevin Henry 5k League-Saffron Walden | 26:01 | 63.76 | 5km |
7 Jul | Fen Gallop 10K | 53:15 | 63.88 | 10km |
6 Jun | Kevin Henry 5k League-Newmarket | 29:05 | 57.04 | 5km |
2 Jun | Flaming June Quarter Marathon PB | 1:03:01 | 57.58 | 6.6mi |
9 May | Kevin Henry 5k League - Ely | 34:05 | 48.67 | 5km |
6 May | Impington 5k | 31:00 | 53.51 | 5km |
18 Apr | Summer 5k League - Cambridge Tri Club, Impington | 37:58 | 43.69 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 4:04:55 | 63.36 | 26.2mi |
30 Sep | Saffron Striders Fast 5 SB | 38:36 | 69.73 | 5mi |
30 Sep | Lincoln Half Marathon (cancelled) | 0.00 | 13.1mi | |
16 Sep | Harvest Trail Half PB | 2:08:59 | 57.85 | 13.2mi |
9 Sep | Harlow 10 SB | 1:21:13 | 68.76 | 10mi |
6 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 23:13 | 70.81 | 5km |
2 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 25:33 | 64.35 | 5km |
12 Jul | Kevin Henry 5k League-Saffron Walden | 27:10 | 60.52 | 5km |
14 Jun | Kevin Henry 5k League-Newmarket | 29:42 | 55.36 | 5km |
17 May | Kevin Henry 5k League - Ely | 38:49 | 42.35 | 5km |
7 May | Impington 5k | 29:17 | 56.14 | 5km |
19 Apr | Summer 5k League - Cambridge Tri Club, Impington | 38:59 | 42.17 | 5km |
4 Mar | Cambridge Half Marathon SB | 2:29:32 | 49.01 | 13.1mi |
24 Feb | Big Fetch Mile - Bedford SB | 6:59 | 68.44 | 1mi |
11 Feb | Stamford 30k SB | 2:36:00 | 68.47 | 30km |
2017 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:52 | 72.76 | 10km |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi SB | 6:38 | 72.05 | 1mi |
26 Nov | Bass Belle 10 SB | 1:15:12 | 73.55 | 10mi |
29 Oct | Saffron Striders Fast 5 SB | 36:59 | 72.10 | 5mi |
17 Sep | Harvest Trail Quarter PB | 55:04 | 63.59 | 6.5mi |
10 Sep | Swineshead 5 | 38:16 | 69.68 | 5mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:20 | 67.33 | 400m |
1 Jul | Big Fetch Mile - Bedford | 6:41 | 71.51 | 1mi |
11 May | Kevin Henry 5k League - Ely - Witchford | 22:21 | 72.91 | 5km |
1 May | Impington 5k | 22:47 | 71.52 | 5km |
30 Apr | Fen Drayton 10k | 46:57 | 71.08 | 10km |
27 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 22:11 | 73.45 | 5km |
2016 | Result | WAVA | Distance | |
2 Oct | Lincoln Half Marathon SB | 1:45:24 | 68.85 | 13.1mi |
1 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 21:57 | 73.58 | 5km |
4 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 21:58 | 73.53 | 5km |
24 Jul | Littleport 10K | 46:38 | 70.89 | 10km |
16 Jul | The Snorter Quarter (400m) SB | 1:26 | 62.25 | 400m |
16 Jul | The Myxy Mile SB | 6:44 | 70.37 | 1mi |
7 Jul | Kevin Henry 5k League-Saffron Walden | 22:09 | 72.92 | 5km |
12 Jun | Ross Peers East Cambs Half Marathon | 1:47:00 | 67.82 | 13.1mi |
9 Jun | Kevin Henry 5k League-Newmarket | 22:32 | 71.68 | 5km |
19 May | Kevin Henry 5k League - Ely | 22:34 | 71.57 | 5km |
15 May | Oxford Town and Gown 10k SB | 45:18 | 72.98 | 10km |
2 May | Impington 5k | 22:07 | 73.03 | 5km |
28 Apr | Summer 5k League - Cambridge Tri Club, Impington | 22:57 | 70.38 | 5km |
10 Apr | Greater Manchester Marathon SB | 3:54:38 | 64.85 | 26.2mi |
5 Mar | Rhayader Round the Lakes SB | 2:59:23 | 63.00 | 20mi |
28 Feb | Cambridge Half Marathon | 1:59:54 | 59.94 | 13.1mi |
14 Feb | Stamford 30k SB | 2:36:21 | 67.00 | 30km |
2015 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 28:41 | 72.52 | 4mi |
12 Dec | Jingle Mile IV: A New Hope PB | 6:29 | 72.45 | 1mi |
29 Nov | Bass Belle 10 SB | 1:14:29 | 72.84 | 10mi |
20 Sep | Harvest Trail Half | 1:54:36 | 62.71 | 13.1mi |
6 Sep | Harlow 10 | 1:14:40 | 72.66 | 10mi |
6 Aug | Kevin Henry 5k League - Ely | 21:57 | 72.94 | 5km |
26 Jul | Littleport 10K SB | 44:53 | 72.97 | 10km |
19 Jul | St Ives 10k | 45:40 | 71.72 | 10km |
9 Jul | Girton 5K | 21:53 | 73.16 | 5km |
2 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 22:26 | 71.37 | 5km |
13 Jun | The 100 tweeters PB | 17 | 69.24 | 100m |
13 Jun | Eyes on Hawks 400m SB | 1:21 | 65.68 | 400m |
13 Jun | stand by your Beds 800m PB | 3:04 | 69.15 | 800m |
13 Jun | Larks avocet crow -Muppet on a string mile | 6:34 | 71.53 | 1mi |
11 Jun | Kevin Henry 5k League-Newmarket | 22:24 | 71.48 | 5km |
17 May | Ross Peers East Cambs Half Marathon SB | 1:40:10 | 71.75 | 13.1mi |
4 May | Impington 5k SB | 21:53 | 73.16 | 5km |
30 Apr | Summer 5k League - Cambridge Tri Club, Impington | 22:21 | 71.64 | 5km |
29 Mar | Oakley 20 SB | 3:03:06 | 61.13 | 20mi |
8 Mar | Cambridge Half Marathon | 1:57:46 | 60.45 | 13.1mi |
22 Feb | Tarpley 10 | 1:15:43 | 70.98 | 10mi |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed | 0.00 | 1mi | |
16 Nov | St Neots Riverside Half Marathon SB | 2:02:33 | 58.09 | 13.1mi |
7 Aug | Kevin Henry 5k League-Haverhill RC-Kedington SB | 22:48 | 69.61 | 5km |
20 Jul | St Ives 10k SB | 46:43 | 69.46 | 10km |
12 Jul | The John Landy Memorial Miracle Fetch Mile SB | 6:34 | 70.93 | 1mi |
3 Jul | Kevin Henry 5k League-Saffron Walden | 24:14 | 65.50 | 5km |
5 May | Impington 5k | 23:15 | 68.27 | 5km |
9 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 30:00 | 68.12 | 4mi |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 7:02 | 65.66 | 1mi |
10 Mar | Cambridge Half Marathon SB | 1:59:46 | 58.32 | 13.1mi |
6 Jan | Cambs XC Championships | 52:21 | 60.86 | 10km |
2012 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 28:27 | 71.20 | 4mi |
10 May | Summer 5k League - Cambridge Tri Club, Impington SB | 22:19 | 69.91 | 5km |
17 Mar | Rhayader Round the Lakes SB | 2:47:54 | 64.81 | 20mi |
26 Feb | Tarpley 10 SB | 1:13:18 | 71.30 | 10mi |
12 Feb | St. Valentine's 30km CANCELLED | 0.00 | 30km | |
8 Jan | Cambs XC Championships SB | 49:14 | 64.13 | 10km |
2011 | Result | WAVA | Distance | |
12 May | Summer 5k League - Cambridge Tri Club, Impington SB | 20:40 | 74.86 | 5km |
10 Apr | Lochaber Marathon PB | 3:20:01 | 72.54 | 26.2mi |
19 Mar | Rhayader Round the Lakes SB | 2:40:12 | 67.30 | 20mi |
6 Feb | Frostbite Friendly League Bourne SB | 36:21 | 68.87 | 5mi |
9 Jan | Cambs XC Championships SB | 49:05 | 63.76 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon SB | 3:57:46 | 60.46 | 26.2mi |
3 Oct | Frostbite Friendly League St Neots SB | 36:53 | 67.88 | 5mi |
12 Sep | Grunty Fen Half Marathon | 1:39:23 | 68.99 | 13.1mi |
17 Jul | Pen Y Fan | 53:57 | 32.18 | 3.5mi |
31 May | Brandon 1/2 Marathon SB | 1:38:38 | 69.51 | 13.1mi |
20 Mar | Rhayader Round The Lakes SB | 2:51:47 | 62.19 | 20mi |
14 Feb | Stamford 30K PB | 2:31:41 | 65.29 | 30km |
2009 | Result | WAVA | Distance | |
19 Jul | St Ives 10k | 44:19 | 69.99 | 10km |
9 Jul | Girton 5k SB | 21:17 | 71.48 | 5km |
25 May | Brandon Forest Half Marathon SB | 1:39:01 | 68.62 | 13.1mi |
10 May | Eye 10k SB | 43:24 | 71.47 | 10km |
5 Apr | Oakley 20 PB | 2:37:38 | 67.77 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:52:21 | 61.43 | 20mi |
22 Feb | Bury Muscular Dystrophy Nearly 10 PB | 1:12:19 | 65.88 | 9.4mi |
2008 | Result | WAVA | Distance | |
15 Mar | Rhayader Round the Lakes SB | 2:53:32 | 60.46 | 20mi |
24 Feb | Bury Muscular Dystrophy Nearly 10 | 1:08:16 | 69.17 | 9.4mi |
2007 | Result | WAVA | Distance | |
28 Oct | Fenland 10 SB | 1:17:11 | 65.32 | 10mi |
17 Mar | Rhayader Round the Lakes SB | 3:01:03 | 57.43 | 20mi |
2006 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:31:16 | 72.46 | 13.1mi |
10 Sep | Grunty Fen Half Marathon | 1:33:52 | 70.45 | 13.1mi |
21 May | Oxford Town & Gown 10K SB | 42:53 | 70.47 | 10km |
18 Mar | Rhayader Round the Lakes SB | 2:53:40 | 59.35 | 20mi |
2005 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:29:46 | 73.02 | 13.1mi |
16 Oct | Abingdon Marathon SB | 3:23:15 | 67.62 | 26.2mi |
11 Sep | Grunty Fen Half Marathon | 1:30:11 | 72.68 | 13.1mi |
15 May | Oxford Town & Gown 10K SB | 40:01 | 74.88 | 10km |
2004 | Result | WAVA | Distance | |
14 Nov | St Neots Riverside Half Marathon PB | 1:27:47 | 74.02 | 13.1mi |
31 Oct | Fenland 10 PB | 1:05:59 | 74.42 | 10mi |
12 Sep | Grunty Fen Half Marathon | 1:29:40 | 72.47 | 13.1mi |
2003 | Result | WAVA | Distance | |
18 May | Oxford Town & Gown 10K SB | 40:54 | 72.03 | 10km |
2002 | Result | WAVA | Distance | |
18 May | Oxford Town & Gown 10K SB | 41:49 | 69.87 | 10km |
2001 | Result | WAVA | Distance | |
20 May | Oxford Town & Gown 10K SB | 42:21 | 68.42 | 10km |
2000 | Result | WAVA | Distance | |
21 May | Oxford Town & Gown 10K SB | 40:01 | 71.82 | 10km |
1999 | Result | WAVA | Distance | |
16 May | Oxford Town & Gown 10K SB | 41:06 | 69.36 | 10km |
1998 | Result | WAVA | Distance | |
5 Jul | March Braza Five SB | 32:35 | 69.55 | 5mi |
17 May | Oxford Town & Gown 10K SB | 41:56 | 67.43 | 10km |
19 Apr | Hemingford EVAC Relay PB | 12:05 | 72.57 | 2mi |
1997 | Result | WAVA | Distance | |
13 Jul | Peterborough Police 10k SB | 43:36 | 64.34 | 10km |
6 Jul | March Braza Five SB | 33:47 | 66.56 | 5mi |
20 Apr | Hemingford EVAC Relay SB | 12:58 | 67.12 | 2mi |
1996 | Result | WAVA | Distance | |
18 Aug | Thorney 5 | 35:28 | 62.90 | 5mi |
14 Jul | March Braza Five SB | 32:52 | 67.88 | 5mi |
28 Apr | Hemingford EVAC Relay SB | 12:43 | 67.93 | 2mi |
1995 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 26:09 | 67.48 | 4mi |
1985 | Result | WAVA | Distance | |
24 Feb | C&C Boxing Day Race SB | 25:03 | 66.73 | 4mi |
1984 | Result | WAVA | Distance | |
30 Dec | Crystal Palace Road 10k PB | 38:00 | 69.47 | 10km |
18 Mar | C&C Boxing Day Race SB | 25:14 | 66.25 | 4mi |
1983 | Result | WAVA | Distance | |
4 Dec | Granchester 5 PB | 31:13 | 67.49 | 5mi |
17 Aug | C&C Club Milton Rd Cinder Track 5k PB | 19:17 | 66.64 | 5km |
26 Feb | C&C Boxing Day Race SB | 26:13 | 63.76 | 4mi |
1982 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 27:35 | 60.60 | 4mi |
1980 | Result | WAVA | Distance | |
7 Dec | Granchester 5 SB | 32:19 | 65.19 | 5mi |
1977 | Result | WAVA | Distance | |
1 Oct | C&C Boxing Day Race PB | 24:45 | 67.54 | 4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 6 | 11 | 68 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2024 | 2 | 6 | 17 | 38 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2024 | 458 | 487 | 560 | 626 | 224 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2356 |
2023 | 24 | 28 | 20 | 86 | 93 | 75 | 62 | 75 | 70 | 38 | 5 | 13 | 589 |
2023 | 1 | 15 | 18 | 18 | 18 | 33 | 38 | 52 | 57 | 27 | 6 | 2 | 284 |
2023 | 318 | 424 | 485 | 704 | 646 | 581 | 528 | 527 | 657 | 621 | 445 | 441 | 6376 |
2022 | 13 | 25 | 19 | 23 | 12 | 12 | 47 | 37 | 12 | 28 | 23 | 89 | 341 |
2022 | 36 | 3 | 3 | 13 | 14 | 61 | 21 | 14 | 25 | 4 | 9 | 2 | 206 |
2022 | 642 | 597 | 880 | 985 | 741 | 680 | 495 | 553 | 547 | 558 | 589 | 118 | 7386 |
2021 | 17 | 10 | 16 | 6 | 17 | 15 | 25 | 78 | 37 | 44 | 31 | 21 | 317 |
2021 | 128 | 116 | 122 | 122 | 125 | 118 | 84 | 125 | 117 | 144 | 95 | 105 | 1401 |
2021 | 348 | 353 | 404 | 474 | 513 | 542 | 577 | 616 | 630 | 530 | 515 | 552 | 6056 |
2020 | 10 | 6 | 3 | 2 | 4 | 3 | 6 | 7 | 60 | 79 | 19 | 20 | 217 |
2020 | 105 | 117 | 71 | 75 | 92 | 88 | 101 | 107 | 114 | 115 | 121 | 145 | 1250 |
2020 | 606 | 426 | 382 | 446 | 605 | 620 | 605 | 623 | 629 | 655 | 558 | 483 | 6638 |
2019 | 151 | 148 | 201 | 156 | 51 | 41 | 25 | 13 | 21 | 11 | 8 | 16 | 842 |
2019 | 0 | 0 | 0 | 6 | 46 | 62 | 68 | 77 | 63 | 101 | 80 | 81 | 584 |
2019 | 98 | 52 | 203 | 425 | 648 | 559 | 775 | 886 | 725 | 785 | 623 | 569 | 6349 |
2018 | 0 | 9 | 3 | 2 | 8 | 0 | 0 | 2 | 2 | 2 | 2 | 127 | 156 |
2018 | 153 | 164 | 101 | 102 | 67 | 16 | 35 | 66 | 143 | 130 | 63 | 0 | 1040 |
2018 | 309 | 269 | 351 | 317 | 435 | 801 | 1030 | 1048 | 574 | 500 | 504 | 58 | 6195 |
2017 | 16 | 15 | 2 | 0 | 3 | 3 | 0 | 2 | 0 | 0 | 0 | 2 | 42 |
2017 | 61 | 83 | 74 | 102 | 56 | 28 | 57 | 79 | 87 | 97 | 104 | 132 | 959 |
2017 | 415 | 31 | 697 | 713 | 347 | 455 | 638 | 714 | 383 | 483 | 451 | 476 | 5802 |
2016 | 3 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 30 | 21 | 25 | 80 |
2016 | 132 | 109 | 93 | 94 | 70 | 143 | 185 | 216 | 45 | 23 | 0 | 0 | 1111 |
2016 | 255 | 344 | 369 | 329 | 327 | 361 | 261 | 314 | 903 | 406 | 273 | 372 | 4514 |
2015 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 29 | 9 | 3 | 48 |
2015 | 97 | 91 | 92 | 93 | 94 | 95 | 96 | 113 | 72 | 76 | 113 | 111 | 1144 |
2015 | 155 | 166 | 220 | 501 | 550 | 581 | 650 | 659 | 759 | 652 | 314 | 612 | 5819 |
2014 | 0 | 56 | 0 | 9 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2014 | 91 | 28 | 107 | 86 | 71 | 105 | 74 | 105 | 34 | 63 | 44 | 92 | 900 |
2014 | 340 | 0 | 187 | 427 | 623 | 642 | 752 | 427 | 717 | 936 | 368 | 383 | 5802 |
2013 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 13 |
2013 | 87 | 69 | 81 | 58 | 0 | 0 | 0 | 0 | 35 | 72 | 91 | 94 | 588 |
2013 | 658 | 651 | 666 | 676 | 0 | 0 | 0 | 169 | 342 | 0 | 52 | 149 | 3362 |
2012 | 229 | 223 | 40 | 42 | 84 | 72 | 9 | 17 | 0 | 24 | 43 | 62 | 845 |
2012 | 36 | 31 | 110 | 106 | 128 | 125 | 314 | 595 | 638 | 606 | 608 | 709 | 4006 |
2011 | 139 | 204 | 164 | 165 | 172 | 127 | 60 | 19 | 21 | 68 | 182 | 250 | 1573 |
2011 | 153 | 218 | 310 | 330 | 304 | 475 | 478 | 183 | 191 | 211 | 26 | 4 | 2881 |
2010 | 0 | 141 | 126 | 115 | 116 | 123 | 85 | 188 | 114 | 87 | 59 | 111 | 1263 |
2010 | 0 | 210 | 318 | 369 | 389 | 491 | 510 | 438 | 428 | 328 | 365 | 390 | 4236 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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After using the arm weights in the gym, I went into the studio room to do some yoga. Can still do a headstand. Managed the Peacock, and almost did an unsupported Scorpion.
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Arm weights at the Spirit Health club gym.
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From the Cavendish School event to the gym, then back to the school for the rest of the event.
1) 1mi - 20:10(20:10/mi) 86/100bpm [1734b/mi] 80cal 51/55rpm 2) 1mi - 20:38(20:38/mi) 88/104bpm [1816b/mi] 80cal 52/54rpm 3) 1mi - 20:35(20:35/mi) 88/95bpm [1812b/mi] 80cal 51/55rpm 4) 0.78mi - 17:06(22:02/mi) 88/93bpm [1939b/mi] 62cal 50/56rpm Gym 5) 1mi - 21:45(21:45/mi) 85/102bpm [1849b/mi] 81cal 49/53rpm 6) 0.02mi - 33(24:18/mi) 84/86bpm [2041b/mi] 2cal 48/49rpm Cavendish School 7) 0.84mi - 18:42(22:08/mi) 80/86bpm [1771b/mi] 68cal 49/52rpm Co-Op 8) 0.35mi - 7:55(22:22/mi) 85/90bpm [1901b/mi] 29cal 48/52rpm Add a comment
Late leaving home for the event, so I had to sort of run carrying my back pack.
1) 0.87mi - 11:56(13:40/mi) 129/147bpm [1763b/mi] 86cal 73/90rpm Add a comment
Walking cool down after fartleks.
1) 0.25mi - 4:55(19:56/mi) 102/138bpm [2033b/mi] 23cal 50/54rpm Add a comment
Run before going to the event.
I chose fartleks so I would have more time to change clothes and freshen up before going out again. 1) 0.4mi - 4:31(11:18/mi) 124/137bpm [1401b/mi] 36cal 201/268W 2) 0.3mi - 3:05(10:07/mi) 153/161bpm [1548b/mi] 30cal 225/239W 3) 0.3mi - 3:14(10:49/mi) 130/159bpm [1407b/mi] 28cal 211/241W 4) 0.3mi - 2:54(9:46/mi) 143/148bpm [1397b/mi] 28cal 230/247W 5) 0.3mi - 3:17(11:02/mi) 139/148bpm [1534b/mi] 30cal 213/236W 6) 0.4mi - 3:43(9:14/mi) 148/154bpm [1368b/mi] 36cal 243/265W 7) 0.3mi - 3:17(10:51/mi) 145/154bpm [1572b/mi] 30cal 211/261W
Warm up walk before fartleks.
1) 0.4mi - 7:34(19:03/mi) 78/88bpm [1485b/mi] 31cal 54/56rpm Add a comment
Early short ride to get home for a run before the event.
1) 1mi - 5:34(5:34/mi) 103/113bpm [574b/mi] 33cal 2) 1mi - 5:56(5:56/mi) 109/122bpm [646b/mi] 39cal 3) 1mi - 5:16(5:16/mi) 110/122bpm [579b/mi] 34cal 4) 1mi - 5:12(5:12/mi) 109/114bpm [567b/mi] 31cal 5) 1mi - 4:54(4:54/mi) 113/119bpm [555b/mi] 32cal 6) 1mi - 5:27(5:27/mi) 113/124bpm [616b/mi] 34cal 7) 1mi - 5:04(5:04/mi) 111/118bpm [563b/mi] 28cal 8) 1mi - 5:39(5:39/mi) 108/117bpm [610b/mi] 27cal 9) 1mi - 5:01(5:01/mi) 99/109bpm [496b/mi] 15cal 10) 1mi - 5:12(5:12/mi) 103/116bpm [535b/mi] 19cal 11) 1mi - 4:40(4:40/mi) 100/114bpm [467b/mi] 15cal 12) 0.51mi - 3:05(6:02/mi) 98/103bpm [592b/mi] 9cal Add a comment
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To St. Ives.
Didn't stop for shopping this time because I didn't get there until 08:25, so shopping would have made me late home and put me behind with tasks for the rest of the day. Needed to cycle 40 miles to get me just past CP2 today on the Fetch Bike Challenge, hence the big loop at the beginning. 1) 1mi - 6:31(6:31/mi) 97/110bpm [632b/mi] 33cal 2) 1mi - 5:59(5:59/mi) 110/122bpm [658b/mi] 40cal 3) 1mi - 6:06(6:06/mi) 104/118bpm [635b/mi] 33cal 4) 1mi - 5:46(5:46/mi) 103/118bpm [594b/mi] 28cal 5) 1mi - 4:40(4:40/mi) 104/113bpm [486b/mi] 23cal 6) 1mi - 4:09(4:09/mi) 100/110bpm [415b/mi] 16cal 7) 1mi - 4:55(4:55/mi) 104/108bpm [511b/mi] 23cal 8) 1mi - 4:49(4:49/mi) 101/111bpm [487b/mi] 20cal 9) 1mi - 4:50(4:50/mi) 98/107bpm [474b/mi] 17cal 10) 1mi - 5:26(5:26/mi) 96/102bpm [522b/mi] 17cal 11) 1mi - 5:26(5:26/mi) 98/107bpm [533b/mi] 19cal 12) 1mi - 4:56(4:56/mi) 96/101bpm [474b/mi] 16cal 13) 1mi - 5:06(5:06/mi) 99/105bpm [504b/mi] 19cal 14) 1mi - 5:20(5:20/mi) 102/111bpm [543b/mi] 22cal 15) 1mi - 5:23(5:23/mi) 99/108bpm [533b/mi] 20cal 16) 1mi - 4:44(4:44/mi) 95/106bpm [450b/mi] 15cal 17) 1mi - 5:55(5:55/mi) 96/106bpm [568b/mi] 18cal 18) 1mi - 5:48(5:48/mi) 96/106bpm [557b/mi] 19cal 19) 1mi - 5:25(5:25/mi) 98/105bpm [531b/mi] 19cal 20) 1mi - 5:13(5:13/mi) 98/109bpm [511b/mi] 18cal 21) 1mi - 5:27(5:27/mi) 103/108bpm [561b/mi] 24cal 22) 1mi - 5:04(5:04/mi) 98/108bpm [497b/mi] 17cal 23) 1mi - 5:12(5:12/mi) 95/107bpm [494b/mi] 16cal 24) 1mi - 4:34(4:34/mi) 99/109bpm [452b/mi] 17cal 25) 1mi - 5:08(5:08/mi) 101/109bpm [518b/mi] 20cal 26) 1mi - 4:58(4:58/mi) 100/110bpm [496b/mi] 19cal 27) 1mi - 5:29(5:29/mi) 101/110bpm [554b/mi] 22cal 28) 1mi - 4:41(4:41/mi) 105/116bpm [491b/mi] 21cal 29) 0.28mi - 1:20(4:45/mi) 104/110bpm [494b/mi] 6cal Turn off Busway onto the dreadful broken up, very rough RSPB "road" to avoid the Busway flood at Trout Pond. 30) 1mi - 6:31(6:31/mi) 98/108bpm [638b/mi] 21cal 31) 0.35mi - 2:36(7:27/mi) 93/101bpm [693b/mi] 7cal Back onto a proper tarmac road. 32) 1mi - 5:16(5:16/mi) 98/110bpm [516b/mi] 18cal 33) 1mi - 4:51(4:51/mi) 99/108bpm [480b/mi] 18cal 34) 1mi - 5:01(5:01/mi) 106/116bpm [532b/mi] 25cal 35) 1mi - 4:50(4:50/mi) 107/114bpm [517b/mi] 24cal 36) 1mi - 4:51(4:51/mi) 103/110bpm [500b/mi] 19cal 37) 1mi - 5:20(5:20/mi) 107/114bpm [571b/mi] 25cal 38) 1mi - 5:34(5:34/mi) 106/114bpm [590b/mi] 26cal 39) 1mi - 5:17(5:17/mi) 104/109bpm [550b/mi] 20cal 40) 0.5mi - 2:28(4:58/mi) 109/117bpm [541b/mi] 12cal Newsagent 41) 1mi - 4:45(4:45/mi) 102/112bpm [485b/mi] 17cal 42) 0.89mi - 4:54(5:31/mi) 108/123bpm [595b/mi] 23cal Butcher's 43) 0.27mi - 1:30(5:35/mi) 108/116bpm [602b/mi] 7cal |
To Homebase, via my usual Sunday ride, to pick up a Hammerite order.
1) 1mi - 5:25(5:25/mi) 103/113bpm [558b/mi] 33cal 2) 1mi - 5:03(5:03/mi) 113/117bpm [570b/mi] 38cal 3) 1mi - 5:33(5:33/mi) 112/118bpm [622b/mi] 38cal 4) 1mi - 4:44(4:44/mi) 109/115bpm [516b/mi] 28cal 5) 1mi - 3:37(3:37/mi) 115/130bpm [415b/mi] 25cal 6) 1mi - 5:11(5:11/mi) 120/141bpm [621b/mi] 37cal 7) 1mi - 4:54(4:54/mi) 109/118bpm [535b/mi] 25cal 8) 1mi - 6:04(6:04/mi) 112/119bpm [679b/mi] 34cal 9) 1mi - 5:48(5:48/mi) 115/120bpm [667b/mi] 37cal 10) 1mi - 5:59(5:59/mi) 115/129bpm [688b/mi] 36cal 11) 1mi - 4:30(4:30/mi) 108/113bpm [486b/mi] 18cal 12) 1mi - 5:36(5:36/mi) 114/129bpm [639b/mi] 31cal 13) 1mi - 4:04(4:04/mi) 120/134bpm [487b/mi] 28cal 14) 1mi - 3:48(3:48/mi) 130/143bpm [494b/mi] 31cal 15) 1mi - 4:02(4:02/mi) 114/125bpm [460b/mi] 19cal 16) 1mi - 5:00(5:00/mi) 116/125bpm [579b/mi] 27cal 17) 0.75mi - 3:36(4:46/mi) 121/132bpm [578b/mi] 23cal Homebase. 18) 1mi - 6:00(6:00/mi) 109/120bpm [653b/mi] 26cal 19) 1mi - 4:40(4:40/mi) 117/123bpm [545b/mi] 29cal 20) 1mi - 5:30(5:30/mi) 116/124bpm [639b/mi] 33cal 21) 1mi - 4:51(4:51/mi) 118/122bpm [572b/mi] 32cal 22) 1mi - 4:40(4:40/mi) 121/131bpm [564b/mi] 32cal 23) 0.41mi - 1:56(4:47/mi) 117/122bpm [559b/mi] 11cal Co-Op 24) 0.29mi - 1:35(5:24/mi) 119/126bpm [642b/mi] 10cal Add a comment
Cool down walk after run.
Watch didn't start when I pressed the button, so it missed the first 0.15 mile before I noticed. 1) 0.35mi - 6:58(20:07/mi) 94/101bpm [1892b/mi] 27cal 51/53rpm Add a comment
Another busy day coming up, so an early run before I ran out of time.
Legs a bit tired after yesterday's 40 miles cycle ride. 1) 1mi - 10:59(10:59/mi) 133/142bpm [1461b/mi] 96cal 209/275W 2) 1mi - 10:54(10:54/mi) 142/146bpm [1547b/mi] 99cal 211/234W 3) 1mi - 11:02(11:02/mi) 143/148bpm [1578b/mi] 99cal 206/219W 14th Apr 2024, 4:58pm
Fenland Flier wrote: Nice steady pacing. 14th Apr 2024, 5:48pm
Flatlander wrote: It was, thank you. Add a comment
Warm up walk before run.
1) 0.4mi - 7:43(19:05/mi) 80/90bpm [1526b/mi] 32cal 52/54rpm Add a comment
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Early ride to clear the way for another very busy day, and also before the 35mph wind increased to 40mph and the heavy rain arrived.
1) 1mi - 6:40(6:40/mi) 92/106bpm [613b/mi] 30cal 2) 1mi - 6:18(6:18/mi) 104/119bpm [655b/mi] 37cal 3) 1mi - 4:59(4:59/mi) 94/106bpm [468b/mi] 19cal 4) 1mi - 5:09(5:09/mi) 102/115bpm [526b/mi] 26cal 5) 1mi - 5:09(5:09/mi) 97/104bpm [500b/mi] 21cal 6) 1mi - 6:06(6:06/mi) 98/104bpm [597b/mi] 25cal 7) 0.33mi - 2:14(6:43/mi) 91/96bpm [611b/mi] 6cal Add a comment
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Cool down walk after running.
1) 0.15mi - 3:09(21:32/mi) 106/135bpm [2283b/mi] 15cal 49/53rpm Add a comment
Windy, nearly 30mph.
Legs felt weary after the earlier furniture moving. 1) 0.65mi - 7:35(11:41/mi) 135/151bpm [1577b/mi] 61cal 198/231W Against the wind 2) 1mi - 11:01(11:01/mi) 140/161bpm [1541b/mi] 96cal 206/328W U-turn on the Busway and now with a tailwind. 3) 1mi - 10:51(10:51/mi) 144/149bpm [1563b/mi] 99cal 211/237W 4) 0.45mi - 4:53(10:48/mi) 147/150bpm [1587b/mi] 45cal 206/246W Add a comment
Warm up walk before running.
1) 0.4mi - 7:37(19:12/mi) 78/83bpm [1498b/mi] 31cal 53/55rpm Add a comment
Moving heavy furniture and then the heavy clothing from the back bedroom to the front bedroom.
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Had planned to go to Swavesey but that would have been very hard work exposed in the 30mph wind, so I went shopping in sheltered built up areas.
1) 1mi - 6:42(6:42/mi) 87/97bpm [582b/mi] 24cal 2) 1mi - 5:36(5:36/mi) 93/111bpm [521b/mi] 24cal 3) 1mi - 4:41(4:41/mi) 106/118bpm [496b/mi] 29cal 4) 1mi - 4:52(4:52/mi) 102/119bpm [496b/mi] 25cal 5) 1mi - 4:21(4:21/mi) 100/111bpm [436b/mi] 20cal 6) 0.31mi - 1:48(5:42/mi) 106/111bpm [604b/mi] 10cal Market Square. 7) 1mi - 6:00(6:00/mi) 91/109bpm [546b/mi] 21cal 8) 1mi - 5:56(5:56/mi) 100/119bpm [594b/mi] 27cal 9) 1mi - 5:47(5:47/mi) 96/105bpm [556b/mi] 21cal 10) 1mi - 5:39(5:39/mi) 100/118bpm [565b/mi] 24cal 11) 1mi - 6:12(6:12/mi) 99/113bpm [614b/mi] 26cal 12) 1mi - 5:54(5:54/mi) 100/105bpm [591b/mi] 25cal 13) 1mi - 6:05(6:05/mi) 94/104bpm [571b/mi] 18cal 14) 0.44mi - 2:42(6:12/mi) 97/104bpm [601b/mi] 10cal Co-Op 15) 0.29mi - 1:55(6:42/mi) 94/106bpm [630b/mi] 7cal Add a comment
Early walk to wake up.
1) 0.8mi - 17:32(21:59/mi) 72/80bpm [1583b/mi] 64cal 50/53rpm Add a comment
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Moving more heavy furniture.
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Pilates with Diane at the Spirit Health Club.
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To Pilates.
Very breezy. 1) 1mi - 5:39(5:39/mi) 98/113bpm [553b/mi] 31cal 2) 1mi - 5:08(5:08/mi) 106/113bpm [543b/mi] 32cal 3) 1mi - 5:35(5:35/mi) 105/117bpm [587b/mi] 33cal 4) 1mi - 4:55(4:55/mi) 99/109bpm [487b/mi] 23cal 5) 1mi - 4:41(4:41/mi) 102/112bpm [477b/mi] 23cal 6) 0.79mi - 4:16(5:24/mi) 97/103bpm [524b/mi] 17cal Pilates. 7) 1mi - 5:54(5:54/mi) 102/121bpm [602b/mi] 33cal 8) 1mi - 5:38(5:38/mi) 99/107bpm [557b/mi] 26cal 9) 0.26mi - 1:40(6:29/mi) 98/108bpm [635b/mi] 7cal Add a comment
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Afternoon walk.
1) 1mi - 20:32(20:32/mi) 78/84bpm [1602b/mi] 82cal 52/55rpm 2) 1mi - 20:59(20:59/mi) 78/87bpm [1636b/mi] 79cal 51/54rpm 3) 1mi - 20:36(20:36/mi) 77/85bpm [1586b/mi] 80cal 52/55rpm 4) 0.8mi - 15:56(19:58/mi) 81/96bpm [1617b/mi] 64cal 52/55rpm Add a comment
Friday ride on a Thursday - yet again! The soundproofing surveyor is coming tomorrow morning so I needed to make time for him.
1) 1mi - 5:58(5:58/mi) 90/103bpm [537b/mi] 26cal 2) 1mi - 5:16(5:16/mi) 98/113bpm [516b/mi] 26cal 3) 1mi - 5:04(5:04/mi) 101/107bpm [512b/mi] 27cal 4) 1mi - 5:31(5:31/mi) 97/105bpm [536b/mi] 24cal 5) 1mi - 5:31(5:31/mi) 98/105bpm [541b/mi] 23cal 6) 1mi - 5:02(5:02/mi) 99/106bpm [499b/mi] 23cal 7) 1mi - 5:27(5:27/mi) 94/105bpm [512b/mi] 18cal 8) 1mi - 5:07(5:07/mi) 99/110bpm [506b/mi] 21cal 9) 1mi - 5:11(5:11/mi) 105/111bpm [543b/mi] 27cal 10) 1mi - 5:16(5:16/mi) 103/108bpm [542b/mi] 26cal 11) 1mi - 5:21(5:21/mi) 105/110bpm [562b/mi] 26cal 12) 1mi - 4:31(4:31/mi) 101/110bpm [456b/mi] 18cal 13) 1mi - 5:15(5:15/mi) 101/117bpm [530b/mi] 19cal 14) 1mi - 4:15(4:15/mi) 99/108bpm [421b/mi] 14cal 15) 1mi - 5:11(5:11/mi) 111/126bpm [576b/mi] 30cal 16) 1mi - 5:02(5:02/mi) 104/110bpm [523b/mi] 21cal 17) 1mi - 5:00(5:00/mi) 98/115bpm [490b/mi] 16cal 18) 1mi - 5:27(5:27/mi) 97/111bpm [529b/mi] 17cal 19) 1mi - 5:19(5:19/mi) 98/108bpm [521b/mi] 17cal 20) 1mi - 5:17(5:17/mi) 104/113bpm [549b/mi] 23cal 21) 1mi - 4:54(4:54/mi) 101/109bpm [496b/mi] 18cal 22) 0mi - 1(10:14/mi) 101/109bpm [1033b/mi] 18cal Butcher's. 23) 0.31mi - 1:51(5:58/mi) 94/102bpm [560b/mi] 5cal 18th Apr 2024, 2:12pm
Fenland Flier wrote: It's a shame you need sound proofing but totally understandable.18th Apr 2024, 3:00pm
Flatlander wrote: I agree.
Tomorrow is to see if it is feasible or even possible. Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Cool down walk after running.
Still very breezy, 25+mph. 1) 0.06mi - 1:31(27:34/mi) 120/131bpm [3307b/mi] 11cal 34/55rpm Co-Op 2) 0.29mi - 6:01(20:37/mi) 104/114bpm [2144b/mi] 25cal 51/56rpm Add a comment
Steady run, the pace was consistent despite the changes in direction either head or tailwind.
Still very breezy, 25+mph. 1) 1mi - 10:52(10:52/mi) 138/146bpm [1499b/mi] 97cal 213/301W 2) 1mi - 10:50(10:50/mi) 144/152bpm [1561b/mi] 97cal 210/265W 3) 1mi - 10:51(10:51/mi) 151/156bpm [1639b/mi] 100cal 212/237W 19th Apr 2024, 5:24pm
Fenland Flier wrote: 25+ mph I'd say was windy. Perhaps you're too used to it :-p19th Apr 2024, 5:33pm
Flatlander wrote: 30mph is my tipping point for "windy".
"Very windy" is 40+mph.
;-)19th Apr 2024, 6:38pm
Fenland Flier wrote: I'd say I'm 10mph sooner than yourself being around 20 and 30. Add a comment
Warm up walk before running.
Still very breezy, 25+mph. 1) 0.3mi - 5:45(19:10/mi) 79/86bpm [1514b/mi] 23cal 54/56rpm Add a comment
Shopping after soundproofing surveyor had been.
Wind supposed to be20+mph but it felt more like 25+mph. 1) 1mi - 6:28(6:28/mi) 98/108bpm [634b/mi] 35cal 2) 1mi - 6:09(6:09/mi) 105/111bpm [646b/mi] 38cal 3) 1mi - 5:48(5:48/mi) 95/108bpm [550b/mi] 24cal 4) 1mi - 5:08(5:08/mi) 105/124bpm [540b/mi] 29cal 5) 1mi - 4:58(4:58/mi) 107/115bpm [531b/mi] 29cal 6) 1mi - 4:51(4:51/mi) 102/114bpm [495b/mi] 22cal 7) 1mi - 4:12(4:12/mi) 105/120bpm [441b/mi] 20cal 8) 1mi - 6:02(6:02/mi) 103/111bpm [621b/mi] 27cal 9) 0.92mi - 6:08(6:40/mi) 99/114bpm [660b/mi] 24cal Homebase for radiator spray paint 10) 0.32mi - 2:32(7:48/mi) 97/106bpm [757b/mi] 9cal Supermarket 11) 1mi - 6:11(6:11/mi) 105/116bpm [649b/mi] 34cal 12) 1mi - 5:56(5:56/mi) 107/115bpm [635b/mi] 35cal 13) 1mi - 6:23(6:23/mi) 114/123bpm [728b/mi] 43cal 14) 1mi - 5:58(5:58/mi) 112/119bpm [668b/mi] 37cal 15) 1mi - 5:59(5:59/mi) 107/113bpm [641b/mi] 29cal 16) 1mi - 6:10(6:10/mi) 110/119bpm [677b/mi] 33cal 17) 0.02mi - 8(6:50/mi) 101/102bpm [690b/mi] Add a comment
Back for the soundingproofing surveyor.
Very breezy, 25mph. 1) 1mi - 6:30(6:30/mi) 100/110bpm [650b/mi] 34cal 2) 1mi - 5:57(5:57/mi) 105/112bpm [624b/mi] 35cal 3) 1mi - 5:23(5:23/mi) 108/116bpm [581b/mi] 33cal 4) 1mi - 5:51(5:51/mi) 106/117bpm [620b/mi] 33cal 5) 1mi - 5:04(5:04/mi) 104/111bpm [528b/mi] 24cal 6) 1mi - 5:05(5:05/mi) 108/113bpm [550b/mi] 28cal 7) 1mi - 6:20(6:20/mi) 109/118bpm [690b/mi] 35cal 8) 1mi - 4:38(4:38/mi) 101/110bpm [469b/mi] 18cal 9) 1mi - 4:28(4:28/mi) 101/107bpm [452b/mi] 16cal 10) 1mi - 4:45(4:45/mi) 108/116bpm [513b/mi] 25cal 11) 1mi - 4:15(4:15/mi) 109/125bpm [463b/mi] 22cal 12) 0.41mi - 2:11(5:23/mi) 103/109bpm [554b/mi] 8cal Add a comment
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Moving heavy bed.
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Clearing Feverfew plants and planting King Edward and Maris Piper potatoes.
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To butcher's.
Lots of short trots to make up time. Still very breezy, allegedly only 20mph but felt like 25+mph. 1) 1mi - 16:31(16:31/mi) 91/108bpm [1504b/mi] 82cal 62/116rpm 2) 1mi - 15:54(15:54/mi) 98/113bpm [1559b/mi] 82cal 63/115rpm 3) 1mi - 15:45(15:45/mi) 102/119bpm [1607b/mi] 81cal 62/113rpm Butcher's. 4) 0.3mi - 5:51(19:18/mi) 85/113bpm [1640b/mi] 24cal 52/57rpm Add a comment
St. Ives, except I didn't get there.
I had to go into Cambridge, in the opposite direction to St. Ives, and when I turned to head to St. Ives, I was against a very stiff headwind (25mph). By the time I got to Longstanton, I was worn out by the wind and already very late, so I came home. Cold 3-4C, "feels like" 0C. 1) 1mi - 7:04(7:04/mi) 93/102bpm [658b/mi] 31cal 2) 1mi - 5:36(5:36/mi) 103/121bpm [576b/mi] 31cal 3) 1mi - 4:29(4:29/mi) 106/111bpm [475b/mi] 27cal 4) 1mi - 4:29(4:29/mi) 102/110bpm [458b/mi] 21cal 5) 1mi - 6:46(6:46/mi) 104/123bpm [704b/mi] 35cal 6) 1mi - 5:56(5:56/mi) 102/109bpm [605b/mi] 26cal 7) 1mi - 5:47(5:47/mi) 99/103bpm [573b/mi] 21cal 8) 1mi - 5:04(5:04/mi) 99/108bpm [502b/mi] 20cal 9) 1mi - 4:56(4:56/mi) 96/105bpm [474b/mi] 17cal 10) 1mi - 6:02(6:02/mi) 94/101bpm [567b/mi] 18cal 11) 1mi - 5:35(5:35/mi) 94/104bpm [525b/mi] 16cal 12) 1mi - 6:24(6:24/mi) 91/98bpm [582b/mi] 16cal 13) 1mi - 6:58(6:58/mi) 85/99bpm [593b/mi] 16cal 14) 1mi - 4:43(4:43/mi) 86/92bpm [406b/mi] 11cal 15) 1mi - 4:24(4:24/mi) 88/95bpm [388b/mi] 12cal 16) 1mi - 4:51(4:51/mi) 88/96bpm [427b/mi] 13cal 17) 1mi - 4:35(4:35/mi) 87/92bpm [398b/mi] 12cal 18) 0.5mi - 2:18(4:34/mi) 96/109bpm [439b/mi] 9cal Newsagent. 19) 1mi - 5:52(5:52/mi) 88/99bpm [517b/mi] 17cal 20) 1mi - 5:31(5:31/mi) 91/98bpm [502b/mi] 18cal 21) 0.19mi - 1:10(6:00/mi) 83/91bpm [498b/mi] 3cal 20th Apr 2024, 8:37am
Fenland Flier wrote: Today a 25mph wind is a stiff head wind not a breeze, tut tut you need to make your mind up :-p ;-) I believe it won't be so windy tomorrow. 20th Apr 2024, 9:53am
Flatlander wrote: Forecast is for 20-25mph in my area tomorrow. I'll see if I can get to St. Ives tomorrow.20th Apr 2024, 12:58pm
Fenland Flier wrote: Yes, take care cycling in this wind. Add a comment
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Cool down walk after running.
1) 0.45mi - 9:24(21:01/mi) 101/136bpm [2123b/mi] 41cal 51/53rpm Add a comment
Still very breezy, 25mph.
Tired legs after yesterday's potato planting and this morning's bike ride to St. Ives. 1) 1mi - 11:35(11:35/mi) 135/148bpm [1564b/mi] 97cal 198/241W 2) 1mi - 11:35(11:35/mi) 140/143bpm [1621b/mi] 98cal 198/215W 3) 1mi - 12:04(12:04/mi) 141/145bpm [1702b/mi] 95cal 190/211W Add a comment
Warm up walk before running.
1) 0.5mi - 9:43(19:29/mi) 84/94bpm [1636b/mi] 40cal 53/57rpm Add a comment
St. Ives.
Weather forecast was for 20mph wind and 0% chance of rain. Reality, 25mph wind and some rain showers - fortunately the showers were not too long nor heavy because I wasn't wearing waterproofs. Did the Swavesey - Fen Drayton Lakes Nature Reserve before St. Ives rather than afterwards as usual, otherwise I'd have had to wait for the shop to open at 10am. 35 miles to get me through CP3 of the Fetch Virtual Bike Challenge 1) 1mi - 6:27(6:27/mi) 95/109bpm [613b/mi] 32cal 2) 1mi - 6:17(6:17/mi) 99/111bpm [623b/mi] 32cal 3) 1mi - 5:49(5:49/mi) 99/110bpm [576b/mi] 27cal 4) 1mi - 6:08(6:08/mi) 99/109bpm [607b/mi] 25cal 5) 1mi - 6:06(6:06/mi) 103/108bpm [628b/mi] 29cal 6) 1mi - 6:20(6:20/mi) 105/112bpm [665b/mi] 32cal 7) 1mi - 5:19(5:19/mi) 103/111bpm [547b/mi] 24cal 8) 1mi - 5:10(5:10/mi) 102/108bpm [527b/mi] 22cal 9) 1mi - 5:35(5:35/mi) 101/109bpm [563b/mi] 22cal 10) 1mi - 5:29(5:29/mi) 102/110bpm [559b/mi] 22cal 11) 1mi - 5:31(5:31/mi) 100/109bpm [552b/mi] 20cal 12) 1mi - 4:47(4:47/mi) 95/105bpm [454b/mi] 14cal 13) 1mi - 5:25(5:25/mi) 97/106bpm [526b/mi] 18cal 14) 0.24mi - 1:18(5:19/mi) 99/106bpm [527b/mi] 5cal Turn off Busway onto the dreadful broken up, very rough RSPB "road". 15) 1mi - 6:15(6:15/mi) 90/98bpm [562b/mi] 15cal 16) 0.35mi - 2:24(6:46/mi) 83/98bpm [562b/mi] 5cal Back onto a proper tarmac road. 17) 1mi - 5:44(5:44/mi) 95/108bpm [545b/mi] 19cal 18) 1mi - 5:13(5:13/mi) 96/104bpm [502b/mi] 17cal 19) 1mi - 5:04(5:04/mi) 95/103bpm [482b/mi] 15cal 20) 1mi - 6:03(6:03/mi) 95/104bpm [575b/mi] 20cal 21) 1mi - 5:04(5:04/mi) 97/102bpm [491b/mi] 17cal 22) 1mi - 5:57(5:57/mi) 96/105bpm [571b/mi] 20cal 23) 1mi - 5:27(5:27/mi) 96/105bpm [523b/mi] 19cal 24) 1mi - 5:49(5:49/mi) 105/117bpm [612b/mi] 28cal 25) 1mi - 5:53(5:53/mi) 105/115bpm [617b/mi] 27cal 26) 1mi - 5:02(5:02/mi) 104/119bpm [523b/mi] 22cal 27) 0.24mi - 1:17(5:27/mi) 108/117bpm [589b/mi] 7cal St. Ives. 28) 1mi - 4:50(4:50/mi) 103/123bpm [499b/mi] 22cal 29) 1mi - 4:43(4:43/mi) 101/107bpm [477b/mi] 20cal 30) 1mi - 4:42(4:42/mi) 108/115bpm [508b/mi] 25cal 31) 1mi - 4:52(4:52/mi) 106/114bpm [516b/mi] 24cal 32) 1mi - 4:48(4:48/mi) 109/119bpm [524b/mi] 26cal 33) 1mi - 4:53(4:53/mi) 104/116bpm [509b/mi] 22cal 34) 1mi - 4:02(4:02/mi) 123/132bpm [495b/mi] 31cal 35) 1mi - 3:51(3:51/mi) 119/127bpm [458b/mi] 27cal 36) 1mi - 4:09(4:09/mi) 124/130bpm [515b/mi] 33cal 37) 1mi - 5:18(5:18/mi) 112/124bpm [593b/mi] 28cal 38) 0.28mi - 1:32(5:33/mi) 106/109bpm [588b/mi] 6cal Loop around the block to make up the distance to 35 miles. Add a comment
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Afternoon walk.
1) 1mi - 19:55(19:55/mi) 74/81bpm [1474b/mi] 80cal 53/56rpm 2) 1mi - 20:01(20:01/mi) 75/80bpm [1502b/mi] 80cal 53/60rpm 3) 1mi - 19:44(19:44/mi) 77/81bpm [1520b/mi] 80cal 53/59rpm 4) 1mi - 19:45(19:45/mi) 79/84bpm [1560b/mi] 79cal 52/55rpm 5) 0.40mi - 7:48(18:50/mi) 83/91bpm [1563b/mi] 33cal 54/57rpm Add a comment
After the last week of 25-30mph winds, it was a relief for just 10mph this morning.
1) 1mi - 6:18(6:18/mi) 89/106bpm [561b/mi] 26cal 2) 1mi - 5:07(5:07/mi) 96/115bpm [491b/mi] 26cal 3) 1mi - 4:56(4:56/mi) 103/119bpm [508b/mi] 27cal 4) 1mi - 4:32(4:32/mi) 115/123bpm [521b/mi] 33cal 5) 1mi - 5:12(5:12/mi) 103/111bpm [536b/mi] 26cal Add a comment
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Cool down walk after running.
1) 0.3mi - 6:32(21:41/mi) 106/142bpm [2298b/mi] 29cal 50/54rpm Add a comment
Breezy, 20mph.
Lots of rain clouds about but they all passed me by. 1) 1mi - 10:26(10:26/mi) 139/150bpm [1449b/mi] 94cal 220/302W Stop to take off coat. 2) 1mi - 10:32(10:32/mi) 146/149bpm [1537b/mi] 99cal 216/240W 3) 1mi - 10:38(10:38/mi) 148/153bpm [1573b/mi] 100cal 216/283W 24th Apr 2024, 9:10am
Fenland Flier wrote: Nice even pacing from you of course. 24th Apr 2024, 9:50am
Flatlander wrote: Progressively slower, though. :-p24th Apr 2024, 9:52am
Fenland Flier wrote: Only fractionally and into the wind no doubt. Add a comment
Warm up walk before running.
1) 0.25mi - 4:47(18:55/mi) 82/88bpm [1552b/mi] 20cal 54/55rpm Add a comment
Shopping via Dry Drayton and Madingley.
Light breeze at the beginning, rising to 20mph by the time I got home. 1) 1mi - 5:37(5:37/mi) 92/101bpm [517b/mi] 35cal 10.68/13.04mph 2) 1mi - 5:01(5:01/mi) 99/108bpm [497b/mi] 36cal 11.96/14.32mph 3) 1mi - 5:11(5:11/mi) 103/109bpm [534b/mi] 43cal 11.58/12.8mph 4) 1mi - 4:15(4:15/mi) 103/111bpm [438b/mi] 34cal 14.11/16.9mph 5) 1mi - 3:51(3:51/mi) 106/115bpm [409b/mi] 33cal 15.56/17.21mph 6) 1mi - 5:33(5:33/mi) 108/126bpm [600b/mi] 49cal 10.81/14.2mph 7) 1mi - 5:21(5:21/mi) 103/113bpm [551b/mi] 36cal 11.22/18.68mph 8) 1mi - 5:26(5:26/mi) 108/116bpm [587b/mi] 45cal 11.05/13.72mph 9) 1mi - 5:58(5:58/mi) 109/115bpm [651b/mi] 51cal 10.05/12.14mph 10) 1mi - 6:04(6:04/mi) 103/111bpm [624b/mi] 35cal 9.9/11.97mph 11) 1mi - 5:10(5:10/mi) 103/119bpm [532b/mi] 33cal 11.61/18mph 12) 1mi - 5:50(5:50/mi) 104/117bpm [607b/mi] 39cal 10.29/15.37mph 13) 1mi - 5:01(5:01/mi) 106/119bpm [532b/mi] 34cal 11.96/18.59mph 14) 1mi - 4:49(4:49/mi) 95/115bpm [458b/mi] 20cal 12.44/16.75mph 15) 1mi - 5:47(5:47/mi) 99/121bpm [573b/mi] 30cal 10.37/14.76mph 16) 1mi - 5:15(5:15/mi) 99/106bpm [520b/mi] 26cal 11.43/14.58mph 17) 1mi - 6:43(6:43/mi) 96/109bpm [644b/mi] 31cal 8.94/12.87mph 18) 1mi - 6:06(6:06/mi) 99/111bpm [604b/mi] 35cal 9.84/13.9mph 19) 1mi - 5:45(5:45/mi) 96/105bpm [552b/mi] 28cal 10.44/16.86mph 20) 1mi - 5:47(5:47/mi) 96/109bpm [555b/mi] 29cal 10.38/13.1mph 21) 1mi - 6:05(6:05/mi) 108/125bpm [656b/mi] 53cal 9.87/12.89mph 22) 0.02mi - 10(7:04/mi) 96/99bpm [678b/mi] 8.49/9.75mph The Daily Bread. 23) 1mi - 5:59(5:59/mi) 97/108bpm [581b/mi] 32cal 10.02/13.07mph 24) 1mi - 6:16(6:16/mi) 103/123bpm [645b/mi] 44cal 9.58/12.37mph 25) 0.77mi - 4:49(6:16/mi) 100/108bpm [627b/mi] 28cal 9.57/11.51mph Co-Op. 26) 0.29mi - 1:41(5:50/mi) 106/115bpm [619b/mi] 14cal 10.27/12.34mph Add a comment
1) 1mi - 6:25(6:25/mi) 90/100bpm [578b/mi] 35cal 9.34/11.24mph
2) 1mi - 4:40(4:40/mi) 99/107bpm [462b/mi] 34cal 12.85/13.9mph 3) 0.97mi - 4:57(5:06/mi) 103/112bpm [525b/mi] 38cal 11.78/13.81mph Add a comment
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Evening walk.
1) 1mi - 21:12(21:12/mi) 78/83bpm [1654b/mi] 79cal 50/55rpm 2) 1mi - 21:14(21:14/mi) 77/83bpm [1634b/mi] 80cal 50/53rpm 3) 1mi - 20:28(20:28/mi) 77/89bpm [1576b/mi] 80cal 51/55rpm 4) 0.7mi - 12:59(18:26/mi) 88/122bpm [1622b/mi] 57cal 57/85rpm Ran the last bit because I was desperate for a wee. Add a comment
Pilates with Diane at the Spirit Health Club.
Add a comment
To Pilates.
1) 1mi - 6:13(6:13/mi) 97/117bpm [603b/mi] 33cal 2) 1mi - 5:20(5:20/mi) 104/117bpm [554b/mi] 31cal 3) 1mi - 4:21(4:21/mi) 102/109bpm [443b/mi] 23cal 4) 1mi - 4:48(4:48/mi) 100/107bpm [479b/mi] 25cal 5) 1mi - 5:35(5:35/mi) 99/112bpm [553b/mi] 25cal 6) 1mi - 6:38(6:38/mi) 95/112bpm [630b/mi] 24cal 7) 0.18mi - 1:05(6:11/mi) 91/95bpm [562b/mi] 3cal Pilates. 8) 1mi - 6:02(6:02/mi) 98/117bpm [592b/mi] 30cal 9) 0.49mi - 3:10(6:27/mi) 105/114bpm [677b/mi] 18cal Add a comment
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Ran the final part home after the 5k race because I was getting chilly, 7C.
1) 0.86mi - 10:52(12:36/mi) 129/136bpm [1626b/mi] 113cal 4.76/5.76mph 25th Apr 2024, 11:31pm
Fenland Flier wrote: Very sensible. 26th Apr 2024, 7:35am
Flatlander wrote: I was wearing 4 LS T-shirts, club running vest, and 2 thin coats, and was still cold, so I needed to warm up somehow. :-)26th Apr 2024, 8:31am
Fenland Flier wrote: I hope you managed to warm up once home. 26th Apr 2024, 8:37am
Flatlander wrote: I did, thank you.26th Apr 2024, 8:56am
Fenland Flier wrote: Good. Add a comment
Walk towards home after 5l race.
1) 0.20mi - 4:16(22:01/mi) 98/101bpm [2157b/mi] 20cal 2.73/3.23mph Stop at club gathering to put on lots of clothes. 2) 0.8mi - 17:45(22:05/mi) 92/103bpm [2032b/mi] 64cal 2.72/3.68mph Add a comment
I had hoped for a bit better than this.
1) 0.62mi - 6:11(9:57/mi) 144/154bpm [1433b/mi] 90cal 6.03/6.97mph Includes about 15 seconds to get over the start line, plus walking congestion at the first speed bump. 2) 0.62mi - 5:55(9:31/mi) 155/158bpm [1475b/mi] 94cal 6.31/7.08mph 3) 0.62mi - 6:05(9:48/mi) 157/160bpm [1537b/mi] 98cal 6.13/6.94mph 4) 0.62mi - 6:01(9:41/mi) 160/162bpm [1548b/mi] 99cal 6.2/7.23mph 5) 0.62mi - 5:57(9:35/mi) 161/164bpm [1544b/mi] 99cal 6.26/7.22mph 6) 0.06mi - 24(7:14/mi) 165/167bpm [1194b/mi] 7cal 8.29/8.79mph Didn't manage to stop my watch until about 5 seconds after crossing the finishing line 25th Apr 2024, 11:31pm
Fenland Flier wrote: After all the stops and starts a sub 30 5k. Perhaps not what you were hoping for but considering the amount of running you've done I'd say that was quite acceptable, well done. Add a comment
1) 0.18mi - 2:11(12:06/mi) 120/135bpm [1451b/mi] 25cal 4.96/5.49mph
Stop to speak to club colleagues. 2) 0.11mi - 1:17(11:52/mi) 105/122bpm [1247b/mi] 9cal 5.05/5.69mph Add a comment
"Warm up" walk to 5k race venue - it was quite chilly, 7C.
1) 1mi - 20:22(20:22/mi) 82/94bpm [1670b/mi] 87cal 2.95/3.81mph 2) 1mi - 20:50(20:50/mi) 79/88bpm [1646b/mi] 75cal 2.88/3.42mph Add a comment
To dentist.
1) 1mi - 20:22(20:22/mi) 86/96bpm [1751b/mi] 83cal 51/54rpm 2) 1mi - 21:06(21:06/mi) 84/94bpm [1772b/mi] 80cal 50/53rpm 3) 1mi - 21:16(21:16/mi) 87/116bpm [1850b/mi] 80cal 50/80rpm 4) 0.87mi - 19:01(21:49/mi) 88/103bpm [1920b/mi] 69cal 50/53rpm Dentist. 5) 0.83mi - 18:17(22:04/mi) 79/90bpm [1743b/mi] 66cal 48/52rpm Add a comment
Turned up at the gym to find that the yoga class had been cancelled last week because Denise was sick.
Julie was there doing her own yoga before she went to work, so I joined her for just 10 minutes. Add a comment
To yoga.
1) 1mi - 6:10(6:10/mi) 99/111bpm [610b/mi] 46cal 9.74/11.47mph 2) 1mi - 5:38(5:38/mi) 107/116bpm [603b/mi] 53cal 10.65/12.06mph 3) 1mi - 6:38(6:38/mi) 103/122bpm [684b/mi] 50cal 9.04/13.96mph 4) 1mi - 7:10(7:10/mi) 108/121bpm [774b/mi] 61cal 8.38/10.27mph 5) 1mi - 4:50(4:50/mi) 112/121bpm [541b/mi] 45cal 12.42/15mph 6) 1mi - 6:16(6:16/mi) 105/117bpm [658b/mi] 42cal 9.58/13.83mph 7) 1mi - 5:13(5:13/mi) 105/117bpm [548b/mi] 35cal 11.5/14.93mph 8) 1mi - 6:05(6:05/mi) 105/130bpm [640b/mi] 40cal 9.85/15.05mph 9) 1mi - 5:05(5:05/mi) 110/123bpm [560b/mi] 43cal 11.8/14.6mph 10) 1mi - 5:02(5:02/mi) 92/107bpm [463b/mi] 19cal 11.92/15.63mph 11) 0.92mi - 5:08(5:37/mi) 100/118bpm [562b/mi] 27cal 10.68/16.29mph Yoga, except it had been cancelled without informing me. Julie was there so we chatted and I did a headstand and Scorpion. 12) 1mi - 5:38(5:38/mi) 101/117bpm [569b/mi] 40cal 10.64/15.55mph 13) 1mi - 4:37(4:37/mi) 105/116bpm [485b/mi] 35cal 12.99/15.78mph 14) 1mi - 5:28(5:28/mi) 103/137bpm [563b/mi] 41cal 10.98/14.42mph 15) 1mi - 5:08(5:08/mi) 110/138bpm [564b/mi] 46cal 11.7/17.05mph 16) 1mi - 4:55(4:55/mi) 106/115bpm [520b/mi] 38cal 12.22/13.16mph 17) 1mi - 5:15(5:15/mi) 111/119bpm [583b/mi] 48cal 11.43/12.53mph 18) 1mi - 5:16(5:16/mi) 108/116bpm [569b/mi] 41cal 11.38/12.3mph 19) 1mi - 5:18(5:18/mi) 105/114bpm [556b/mi] 36cal 11.32/12.86mph 20) 1mi - 5:25(5:25/mi) 105/117bpm [568b/mi] 35cal 11.09/12.5mph 21) 0.82mi - 5:11(6:19/mi) 98/107bpm [619b/mi] 24cal 9.5/11.82mph 25th Apr 2024, 1:30pm
Fenland Flier wrote: Nice cycling but frustrating yoga cancellation. 25th Apr 2024, 2:59pm
Flatlander wrote: Yes, allegedly cancellation emails had been sent out last week, but I wasn't the only one who hadn't received it because a couple of others had also turned up not having been told. Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Friday ride on a Friday instead of a Thursday!
Light breeze, cold start, 5C, rising to 9C by the time I was home. 1) 1mi - 5:41(5:41/mi) 99/116bpm [563b/mi] 31cal 10.55/12.35mph 2) 1mi - 5:09(5:09/mi) 107/116bpm [551b/mi] 37cal 11.66/13.48mph 3) 1mi - 5:23(5:23/mi) 106/114bpm [570b/mi] 35cal 11.15/13.09mph 4) 1mi - 4:57(4:57/mi) 109/115bpm [539b/mi] 33cal 12.13/15.07mph 5) 1mi - 5:19(5:19/mi) 105/113bpm [558b/mi] 33cal 11.29/12.75mph 6) 1mi - 5:55(5:55/mi) 100/111bpm [592b/mi] 31cal 10.13/12.17mph 7) 1mi - 5:49(5:49/mi) 99/107bpm [576b/mi] 30cal 10.31/11.53mph 8) 1mi - 5:16(5:16/mi) 98/104bpm [517b/mi] 28cal 11.38/14.1mph 9) 1mi - 5:01(5:01/mi) 101/112bpm [506b/mi] 26cal 11.97/13.39mph 10) 1mi - 4:55(4:55/mi) 99/108bpm [487b/mi] 23cal 12.21/13.45mph 11) 1mi - 5:09(5:09/mi) 100/110bpm [514b/mi] 24cal 11.66/12.82mph 12) 1mi - 4:52(4:52/mi) 102/114bpm [497b/mi] 24cal 12.32/13.54mph 13) 1mi - 4:55(4:55/mi) 99/120bpm [486b/mi] 25cal 12.22/18.04mph 14) 1mi - 4:34(4:34/mi) 94/104bpm [429b/mi] 17cal 13.16/15.49mph 15) 1mi - 4:53(4:53/mi) 99/112bpm [484b/mi] 24cal 12.27/17.36mph 16) 1mi - 5:37(5:37/mi) 100/114bpm [562b/mi] 25cal 10.68/16.05mph 17) 1mi - 4:32(4:32/mi) 104/120bpm [471b/mi] 26cal 13.24/15.23mph 18) 1mi - 4:29(4:29/mi) 110/120bpm [494b/mi] 29cal 13.37/17.13mph 19) 1mi - 4:59(4:59/mi) 104/114bpm [518b/mi] 25cal 12.03/13.15mph 20) 1mi - 5:28(5:28/mi) 101/114bpm [552b/mi] 23cal 10.97/13.43mph 21) 1mi - 5:35(5:35/mi) 95/106bpm [531b/mi] 20cal 10.74/13.88mph 22) 0.13mi - 40(5:16/mi) 107/109bpm [563b/mi] 3cal 11.4/12.01mph Pharmacy & Co-Op 23) 0.31mi - 2:02(6:31/mi) 94/104bpm [612b/mi] 8cal 9.21/11.49mph Add a comment
Walk across the permissive trail to squish my Fetchpoint bug.
Cold, 4C. 1) 1mi - 20:25(20:25/mi) 77/86bpm [1573b/mi] 79cal 52/55rpm 2) 1mi - 20:28(20:28/mi) 77/81bpm [1576b/mi] 81cal 52/54rpm 3) 0.7mi - 14:45(21:04/mi) 77/82bpm [1622b/mi] 56cal 50/54rpm Add a comment
Early short walk to get me moving after yesterday evening's race.
Cold, 2C. 1) 0.6mi - 12:45(21:06/mi) 75/81bpm [1582b/mi] 48cal 52/54rpm Add a comment
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Walk to newsagent's.
1) 1mi - 21:11(21:11/mi) 77/84bpm [1631b/mi] 81cal 51/53rpm 2) 0.06mi - 1:17(21:48/mi) 82/87bpm [1788b/mi] 5cal 50/53rpm Newsagent's, and had a chat about hole-in-the-heart and someone with dextrocardia. 3) 1mi - 21:09(21:09/mi) 77/89bpm [1629b/mi] 79cal 50/73rpm 4) 0.94mi - 20:09(21:29/mi) 79/87bpm [1697b/mi] 75cal 50/53rpm Add a comment
To St. Ives but I didn't stop for shopping because I was late leaving home due to sorting out my wet weather clothing.
Breezy, cold start, 4C, rising to 7C. Dry for the first 45 minutes then it started to rain, but it was light enough not to need to put on my waterproof trousers. NEly wind, but it was a head/cross wind on the way back. 1) 1mi - 5:52(5:52/mi) 97/114bpm [569b/mi] 28cal 10.23/13.33mph 2) 1mi - 5:38(5:38/mi) 103/111bpm [580b/mi] 34cal 10.66/13.19mph 3) 1mi - 4:52(4:52/mi) 107/113bpm [520b/mi] 31cal 12.34/13.4mph 4) 1mi - 4:50(4:50/mi) 105/113bpm [507b/mi] 27cal 12.42/13.4mph 5) 1mi - 5:17(5:17/mi) 107/120bpm [566b/mi] 31cal 11.34/15.54mph 6) 1mi - 5:08(5:08/mi) 103/110bpm [529b/mi] 23cal 11.67/12.78mph 7) 1mi - 5:20(5:20/mi) 104/112bpm [556b/mi] 27cal 11.23/13.78mph 8) 1mi - 5:50(5:50/mi) 99/107bpm [577b/mi] 21cal 10.29/11.65mph 9) 1mi - 5:13(5:13/mi) 103/114bpm [538b/mi] 25cal 11.49/13.55mph 10) 1mi - 5:02(5:02/mi) 99/106bpm [498b/mi] 19cal 11.94/12.99mph 11) 1mi - 5:09(5:09/mi) 102/113bpm [525b/mi] 22cal 11.65/13.81mph 12) 1mi - 5:04(5:04/mi) 102/113bpm [517b/mi] 23cal 11.83/14.87mph 13) 1mi - 4:49(4:49/mi) 99/108bpm [477b/mi] 18cal 12.45/19.04mph 14) 1mi - 5:21(5:21/mi) 97/104bpm [518b/mi] 18cal 11.23/15.07mph 15) 1mi - 5:18(5:18/mi) 99/109bpm [524b/mi] 20cal 11.33/14.93mph Turn off Busway onto the dreadful broken up, very rough RSPB "road". 16) 1mi - 6:47(6:47/mi) 94/107bpm [638b/mi] 19cal 8.84/14.1mph 17) 0.42mi - 3:10(7:34/mi) 88/97bpm [666b/mi] 7cal 7.93/10.07mph Back onto a proper tarmac road. 18) 1mi - 6:10(6:10/mi) 93/106bpm [574b/mi] 19cal 9.73/12.57mph 19) 1mi - 5:49(5:49/mi) 98/107bpm [570b/mi] 23cal 10.31/13.52mph 20) 1mi - 4:45(4:45/mi) 96/108bpm [456b/mi] 16cal 12.63/14.33mph 21) 1mi - 5:10(5:10/mi) 98/107bpm [506b/mi] 19cal 11.63/16.32mph 22) 1mi - 5:01(5:01/mi) 101/107bpm [507b/mi] 23cal 11.96/13.12mph 23) 1mi - 5:23(5:23/mi) 97/107bpm [522b/mi] 21cal 11.14/15.76mph 24) 1mi - 5:02(5:02/mi) 96/105bpm [484b/mi] 18cal 11.9/17.27mph 25) 1mi - 5:19(5:19/mi) 100/107bpm [531b/mi] 23cal 11.29/12.98mph 26) 1mi - 5:23(5:23/mi) 100/112bpm [539b/mi] 23cal 11.13/13.78mph 27) 1mi - 5:34(5:34/mi) 98/105bpm [545b/mi] 21cal 10.79/12.74mph 28) 1mi - 5:40(5:40/mi) 98/111bpm [556b/mi] 22cal 10.58/16.4mph 29) 1mi - 4:54(4:54/mi) 99/106bpm [485b/mi] 20cal 12.24/16.85mph 30) 1mi - 5:14(5:14/mi) 99/105bpm [518b/mi] 22cal 11.46/13.32mph 31) 1mi - 5:25(5:25/mi) 99/107bpm [536b/mi] 21cal 11.08/14.38mph 32) 1mi - 5:14(5:14/mi) 110/118bpm [575b/mi] 33cal 11.48/12.79mph 33) 1mi - 5:11(5:11/mi) 105/112bpm [545b/mi] 25cal 11.56/12.42mph 34) 1mi - 4:47(4:47/mi) 104/115bpm [498b/mi] 23cal 12.53/13.82mph 35) 1mi - 4:35(4:35/mi) 110/117bpm [503b/mi] 27cal 13.11/13.71mph 36) 1mi - 5:02(5:02/mi) 108/115bpm [543b/mi] 28cal 11.93/13.63mph 37) 1mi - 5:28(5:28/mi) 106/113bpm [579b/mi] 25cal 10.98/13.08mph 38) 0.26mi - 1:34(5:59/mi) 109/113bpm [652b/mi] 8cal 10.03/12.55mph Butcher's, just in time before they sold out of what I wanted. 39) 0.33mi - 2:03(6:17/mi) 100/107bpm [628b/mi] 7cal 9.56/12.99mph Add a comment
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Walk home after aborted run.
Still cold, 6C, very breezy, 25mph, and raining. 1) 1mi - 22:03(22:03/mi) 88/107bpm [1940b/mi] 84cal 49/53rpm 2) 0.1mi - 2:07(21:18/mi) 83/87bpm [1769b/mi] 8cal 50/51rpm Add a comment
Supposed to have been a 3 miles recovery run, but my legs wouldn't go so I aborted it after 2 miles. Probably due to Thursday's race, and the 35+ miles cycle rides yesterday and this morning.
Still cold, 6C, very breezy, 25mph, and raining. 1) 1mi - 11:29(11:29/mi) 132/139bpm [1516b/mi] 93cal 2) 1mi - 13:52(13:52/mi) 125/135bpm [1733b/mi] 95cal 28th Apr 2024, 6:48pm
Fenland Flier wrote: Sensible decision. 28th Apr 2024, 6:58pm
Flatlander wrote: I couldn't have carried on even if I had wanted to. :-(28th Apr 2024, 7:05pm
Fenland Flier wrote: A shame but I'm pleased you're sensible about your ability. Add a comment
Planned 34 miles to get me through CP4 of the Fetch Virtual Bike Challenge this morning, hence the loops at the end to make sure I got through 34 miles.
Twice my Garmin didn't get restarted after stops, so lost a total of 0.75 mile, so a real total of 35.22 instead of the watch's 34.47. Very breezy, 25mph, cold, 5C, with rain, heavy at times but easing to light rain for the last 5 miles. 1) 1mi - 6:24(6:24/mi) 92/105bpm [589b/mi] 26cal 9.37/12.01mph 2) 1mi - 5:53(5:53/mi) 99/105bpm [582b/mi] 30cal 10.2/12.03mph 3) 1mi - 5:51(5:51/mi) 100/107bpm [586b/mi] 30cal 10.25/13.02mph 4) 1mi - 5:52(5:52/mi) 101/109bpm [593b/mi] 33cal 10.22/12.76mph 5) 1mi - 5:23(5:23/mi) 105/116bpm [565b/mi] 31cal 11.14/12.34mph 6) 1mi - 6:20(6:20/mi) 98/109bpm [621b/mi] 26cal 9.47/11.83mph 7) 1mi - 5:56(5:56/mi) 99/109bpm [587b/mi] 25cal 10.12/12.18mph 8) 1mi - 5:55(5:55/mi) 102/106bpm [603b/mi] 27cal 10.15/11.83mph 9) 1mi - 5:28(5:28/mi) 97/103bpm [531b/mi] 19cal 10.97/11.87mph 10) 1mi - 5:25(5:25/mi) 96/104bpm [520b/mi] 19cal 11.08/12.42mph 11) 1mi - 4:55(4:55/mi) 93/104bpm [457b/mi] 16cal 12.22/14.56mph 12) 1mi - 5:31(5:31/mi) 98/107bpm [540b/mi] 23cal 10.88/13.84mph 13) 1mi - 5:13(5:13/mi) 96/110bpm [501b/mi] 17cal 11.51/13.29mph 14) 1mi - 5:34(5:34/mi) 93/103bpm [518b/mi] 19cal 10.76/13.53mph 15) 1mi - 5:30(5:30/mi) 97/106bpm [533b/mi] 21cal 10.91/12.51mph 16) 1mi - 5:40(5:40/mi) 98/109bpm [555b/mi] 24cal 10.59/14.38mph 17) 1mi - 4:51(4:51/mi) 104/115bpm [505b/mi] 24cal 12.37/14.38mph 18) 1mi - 6:25(6:25/mi) 96/116bpm [616b/mi] 24cal 9.34/13.87mph 19) 1mi - 4:54(4:54/mi) 94/103bpm [461b/mi] 17cal 12.24/15.35mph 20) 1mi - 4:49(4:49/mi) 94/115bpm [454b/mi] 17cal 12.44/15.64mph 21) 1mi - 9:30(9:30/mi) 87/103bpm [826b/mi] 25cal 6.32/13.24mph 22) 1mi - 5:43(5:43/mi) 93/108bpm [532b/mi] 20cal 10.49/16.07mph 23) 1mi - 6:19(6:19/mi) 95/107bpm [600b/mi] 24cal 9.5/11.85mph 24) 1mi - 5:30(5:30/mi) 92/104bpm [505b/mi] 18cal 10.92/13.16mph 25) 1mi - 5:56(5:56/mi) 96/105bpm [570b/mi] 24cal 10.1/12.8mph 26) 1mi - 5:49(5:49/mi) 99/119bpm [576b/mi] 25cal 10.31/14.68mph 27) 1mi - 5:19(5:19/mi) 102/108bpm [542b/mi] 26cal 11.29/13.11mph 28) 1mi - 5:41(5:41/mi) 104/112bpm [592b/mi] 31cal 10.54/12.48mph 29) 1mi - 5:14(5:14/mi) 106/111bpm [555b/mi] 31cal 11.47/12.99mph 30) 1mi - 5:24(5:24/mi) 101/107bpm [545b/mi] 24cal 11.12/12.84mph 31) 1mi - 5:58(5:58/mi) 101/107bpm [603b/mi] 26cal 10.04/13.11mph 32) 1mi - 6:11(6:11/mi) 101/120bpm [625b/mi] 27cal 9.69/15.99mph 33) 1mi - 5:54(5:54/mi) 103/113bpm [607b/mi] 27cal 10.17/12.54mph 34) 1mi - 5:27(5:27/mi) 105/112bpm [572b/mi] 27cal 11.02/13.08mph 35) 0.47mi - 3:00(6:22/mi) 96/105bpm [612b/mi] 9cal 9.41/11.67mph Add a comment
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Clearing ground and planting the last of the potatoes (Desiree).
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Afternoon walk. Windy, 30mph.
1) 1mi - 21:08(21:08/mi) 80/86bpm [1690b/mi] 80cal 51/53rpm 2) 1mi - 21:30(21:30/mi) 80/87bpm [1721b/mi] 80cal 52/53rpm 3) 1mi - 20:39(20:39/mi) 81/88bpm [1672b/mi] 79cal 51/54rpm 4) 0.1mi - 2:05(21:25/mi) 82/85bpm [1756b/mi] 8cal 50/53rpm Add a comment
Windy, starting off at 25mph, increasing to 30mph.
1) 1mi - 5:43(5:43/mi) 95/104bpm [544b/mi] 29cal 10.48/13.75mph 2) 1mi - 5:52(5:52/mi) 98/106bpm [574b/mi] 29cal 10.24/11.87mph 3) 1mi - 5:55(5:55/mi) 101/123bpm [597b/mi] 31cal 10.15/15.07mph 4) 1mi - 5:25(5:25/mi) 95/105bpm [514b/mi] 20cal 11.08/13.8mph 5) 1mi - 5:10(5:10/mi) 99/105bpm [512b/mi] 26cal 11.6/13.16mph 6) 1mi - 5:55(5:55/mi) 95/109bpm [563b/mi] 22cal 10.13/11.77mph 7) 0.99mi - 5:48(5:50/mi) 92/102bpm [537b/mi] 20cal 10.27/11.99mph Crossing Bait's Bite bridge, steep and difficult to carry the bike. 8) 1mi - 6:37(6:37/mi) 96/111bpm [634b/mi] 28cal 9.08/14.82mph 9) 1mi - 4:18(4:18/mi) 96/102bpm [414b/mi] 17cal 13.93/16.72mph 10) 1mi - 5:11(5:11/mi) 95/106bpm [493b/mi] 20cal 11.56/15.21mph 11) 1mi - 5:28(5:28/mi) 96/104bpm [524b/mi] 22cal 10.99/13.4mph 12) 1mi - 6:08(6:08/mi) 95/104bpm [583b/mi] 24cal 9.78/11.15mph 13) 1mi - 5:44(5:44/mi) 96/105bpm [550b/mi] 22cal 10.47/12.38mph 14) 1mi - 5:12(5:12/mi) 99/107bpm [514b/mi] 23cal 11.55/13.06mph 15) 1mi - 5:06(5:06/mi) 99/108bpm [505b/mi] 22cal 11.76/16.29mph 16) 1mi - 5:52(5:52/mi) 91/101bpm [534b/mi] 18cal 10.23/14.03mph 17) 0.14mi - 57(6:56/mi) 85/89bpm [589b/mi] 2cal 8.66/11.03mph Add a comment
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Walking cool down after running.
Wind allegedly only 15mph but felt much more like 30mph. 1) 0.6mi - 13:01(21:45/mi) 96/135bpm [2089b/mi] 51cal 50/53rpm Add a comment
Not the 3 miles I wanted, but at least my legs didn't feel like they did on Sunday.
Wind allegedly only 15mph but felt much more like 30mph. 1) 1mi - 11:41(11:41/mi) 132/140bpm [1541b/mi] 95cal 200/276W Final 0.8 mile mostly at 12+ mm against that wind. 2) 1mi - 11:29(11:29/mi) 138/147bpm [1584b/mi] 94cal 200/240W First 0.45 mile still against the wind, the rest was at 10+ mm with a cross wind . 1st May 2024, 8:05am
Fenland Flier wrote: Very steady run. 1st May 2024, 8:25am
Flatlander wrote: Notes now added.
Very wind affected. Add a comment
Walking warm up before running.
Wind allegedly only 15mph but felt much more like 30mph. 1) 0.5mi - 10:08(20:23/mi) 76/80bpm [1549b/mi] 39cal 52/54rpm Add a comment
Shopping via Dry Drayton and Madingley.
Wind allegedly only 15mph but felt much more like 30mph. Very hard work. 1) 1mi - 5:43(5:43/mi) 90/97bpm [514b/mi] 26cal 10.5/12.69mph 2) 1mi - 5:06(5:06/mi) 96/105bpm [490b/mi] 25cal 11.75/14.14mph 3) 1mi - 5:33(5:33/mi) 100/104bpm [555b/mi] 30cal 10.82/13.17mph 4) 1mi - 6:08(6:08/mi) 102/107bpm [625b/mi] 35cal 9.79/11.47mph 5) 1mi - 5:37(5:37/mi) 100/106bpm [562b/mi] 26cal 10.67/12.63mph 6) 1mi - 7:05(7:05/mi) 100/114bpm [708b/mi] 32cal 8.47/10.76mph 7) 1mi - 4:52(4:52/mi) 93/103bpm [452b/mi] 18cal 12.35/19.66mph 8) 1mi - 5:30(5:30/mi) 92/100bpm [506b/mi] 17cal 10.92/14.06mph 9) 1mi - 5:48(5:48/mi) 92/101bpm [534b/mi] 19cal 10.35/12.29mph 10) 1mi - 7:21(7:21/mi) 94/111bpm [691b/mi] 25cal 8.16/16.27mph 11) 1mi - 6:42(6:42/mi) 88/95bpm [590b/mi] 16cal 8.95/12.17mph 12) 1mi - 8:24(8:24/mi) 93/110bpm [781b/mi] 29cal 7.14/14mph 13) 1mi - 6:06(6:06/mi) 89/103bpm [543b/mi] 16cal 9.83/17.05mph 14) 1mi - 5:45(5:45/mi) 93/102bpm [535b/mi] 19cal 10.43/15.49mph 15) 1mi - 5:34(5:34/mi) 90/105bpm [500b/mi] 16cal 10.79/14.24mph 16) 0.33mi - 2:23(7:11/mi) 93/105bpm [667b/mi] 8cal 8.36/11.03mph Market Square. 17) 1mi - 7:24(7:24/mi) 96/110bpm [711b/mi] 30cal 8.1/10.62mph 18) 1mi - 7:02(7:02/mi) 89/99bpm [626b/mi] 21cal 8.53/14.16mph 19) 0.26mi - 1:38(6:21/mi) 94/102bpm [597b/mi] 5cal 9.44/11.65mph Supermarket. 20) 1mi - 6:46(6:46/mi) 89/100bpm [603b/mi] 26cal 8.86/12.59mph 21) 1mi - 6:09(6:09/mi) 97/106bpm [596b/mi] 28cal 9.76/11.12mph 22) 1mi - 5:24(5:24/mi) 97/105bpm [524b/mi] 25cal 11.1/12.82mph 23) 1mi - 4:50(4:50/mi) 98/108bpm [473b/mi] 23cal 12.42/18.18mph 24) 1mi - 4:45(4:45/mi) 97/107bpm [461b/mi] 21cal 12.62/14.42mph 25) 0.66mi - 4:13(6:25/mi) 95/103bpm [609b/mi] 16cal 9.36/13.91mph Add a comment
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Afternoon walk.
1) 1mi - 20:45(20:45/mi) 81/87bpm [1681b/mi] 80cal 51/53rpm 2) 1mi - 21:00(21:00/mi) 81/87bpm [1701b/mi] 79cal 50/53rpm 3) 1mi - 21:34(21:34/mi) 78/84bpm [1682b/mi] 80cal 50/53rpm 4) 1mi - 21:28(21:28/mi) 76/85bpm [1631b/mi] 80cal 50/53rpm Add a comment
Pilates with Diane at the Spirit Health Club.
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To Pilates.
1) 1mi - 5:53(5:53/mi) 95/107bpm [559b/mi] 29cal 10.19/12.12mph 2) 1mi - 6:02(6:02/mi) 106/123bpm [639b/mi] 40cal 9.95/12.59mph Garmin didn't get restarted after stopping to speak to some Busway workmen - lost 0.6 mile before I noticed. 3) 1mi - 5:16(5:16/mi) 99/111bpm [522b/mi] 26cal 11.38/16.73mph 4) 1mi - 5:20(5:20/mi) 100/110bpm [533b/mi] 30cal 11.25/13.06mph 5) 1mi - 6:02(6:02/mi) 105/120bpm [634b/mi] 37cal 9.93/14.94mph 6) 1mi - 5:10(5:10/mi) 106/116bpm [547b/mi] 31cal 11.63/12.87mph 7) 1mi - 4:53(4:53/mi) 110/118bpm [537b/mi] 33cal 12.29/13.7mph 8) 1mi - 4:45(4:45/mi) 110/116bpm [523b/mi] 30cal 12.61/13.36mph 9) 1mi - 4:37(4:37/mi) 116/123bpm [536b/mi] 35cal 12.97/14.32mph 10) 1mi - 4:45(4:45/mi) 113/119bpm [538b/mi] 32cal 12.61/14.36mph 11) 1mi - 5:15(5:15/mi) 107/119bpm [562b/mi] 26cal 11.42/14.4mph Pilates. 12) 1mi - 5:26(5:26/mi) 104/125bpm [564b/mi] 35cal 11.06/17.7mph 13) 1mi - 6:24(6:24/mi) 94/102bpm [601b/mi] 32cal 9.38/11.33mph Loop around the block to make the day's total up to 20 miles. 14) 0.07mi - 29(6:38/mi) 91/92bpm [604b/mi] 2cal 9.05/10.57mph Add a comment
1) 1mi - 6:02(6:02/mi) 91/101bpm [548b/mi] 28cal 9.96/11.15mph
2) 1mi - 5:45(5:45/mi) 99/112bpm [569b/mi] 34cal 10.43/11.82mph 3) 1mi - 5:11(5:11/mi) 107/113bpm [555b/mi] 35cal 11.57/13.8mph 4) 1mi - 5:28(5:28/mi) 101/110bpm [552b/mi] 27cal 10.97/13.5mph 5) 1mi - 5:23(5:23/mi) 92/105bpm [496b/mi] 19cal 11.14/14.3mph 6) 1mi - 6:15(6:15/mi) 98/109bpm [612b/mi] 27cal 9.61/14.66mph 7) 1mi - 6:21(6:21/mi) 86/104bpm [546b/mi] 17cal 9.45/16.21mph 8) 0.13mi - 59(7:29/mi) 85/87bpm [635b/mi] 2cal 8.03/9.79mph Add a comment
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Garmin didn't start when I pressed the start button. and so lost the first 0.35 mile.
1) 0.35mi - 7:44(22:15/mi) 95/100bpm [2115b/mi] 29cal 49/53rpm Add a comment
Very tired legs, not surprising after yesterday's Pilates and this morning's yoga, plus all the recent cycling.
1) 1mi - 11:42(11:42/mi) 132/142bpm [1544b/mi] 94cal 200/255W 2) 1mi - 12:21(12:21/mi) 136/146bpm [1678b/mi] 93cal 186/204W 3) 1mi - 13:08(13:08/mi) 138/143bpm [1812b/mi] 90cal 176/213W Add a comment
Walking warm up before running.
1) 0.4mi - 8:00(20:07/mi) 83/95bpm [1670b/mi] 33cal 51/53rpm Add a comment
To yoga.
No rain. 1) 1mi - 5:44(5:44/mi) 33cal 2) 1mi - 5:09(5:09/mi) 31cal 3) 0.1mi - 35(5:52/mi) 3cal Yoga. 4) 1mi - 6:02(6:02/mi) 94/114bpm [568b/mi] 28cal 5) 1mi - 5:25(5:25/mi) 97/107bpm [525b/mi] 27cal 6) 1mi - 5:19(5:19/mi) 93/105bpm [494b/mi] 23cal 7) 1mi - 5:49(5:49/mi) 101/122bpm [588b/mi] 30cal 8) 1mi - 5:13(5:13/mi) 100/122bpm [522b/mi] 23cal 9) 1mi - 6:30(6:30/mi) 100/118bpm [650b/mi] 30cal 10) 1mi - 4:46(4:46/mi) 101/107bpm [482b/mi] 21cal 11) 1mi - 5:07(5:07/mi) 104/112bpm [531b/mi] 25cal 12) 1mi - 5:27(5:27/mi) 97/111bpm [529b/mi] 20cal 13) 0.92mi - 5:53(6:24/mi) 93/103bpm [595b/mi] 19cal Add a comment
310XT hadn't found a satellite signal after 15 minutes so I had to use the 255.
1) 1mi - 6:22(6:22/mi) 93/102bpm [592b/mi] 29cal 2) 1mi - 6:10(6:10/mi) 100/110bpm [617b/mi] 31cal 3) 1mi - 5:11(5:11/mi) 99/110bpm [513b/mi] 24cal 4) 1mi - 5:52(5:52/mi) 95/106bpm [558b/mi] 23cal 5) 1mi - 5:18(5:18/mi) 93/101bpm [493b/mi] 19cal 6) 1mi - 6:17(6:17/mi) 92/109bpm [578b/mi] 21cal 7) 1mi - 6:04(6:04/mi) 97/106bpm [589b/mi] 24cal 8) 1mi - 5:58(5:58/mi) 94/106bpm [561b/mi] 19cal 9) 1mi - 5:58(5:58/mi) 100/115bpm [597b/mi] 25cal 10) 1mi - 6:27(6:27/mi) 95/109bpm [613b/mi] 21cal 11) 1mi - 5:56(5:56/mi) 99/111bpm [587b/mi] 23cal 12) 1mi - 6:14(6:14/mi) 94/105bpm [585b/mi] 19cal 13) 0.11mi - 45(6:45/mi) 89/93bpm [601b/mi] 2cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 20:58(20:58/mi) 78/85bpm [1636b/mi] 79cal 49/55rpm
2) 1mi - 21:31(21:31/mi) 80/88bpm [1722b/mi] 80cal 50/53rpm 3) 1mi - 21:22(21:22/mi) 78/85bpm [1666b/mi] 79cal 50/56rpm 4) 0.3mi - 6:30(21:46/mi) 78/80bpm [1698b/mi] 24cal 50/53rpm Add a comment
310XT failed to get a satellite connection after 20 minutes, so I used the 255 again.
Wet. Light drizzle for the first 90 minutes then it became persistent and finally heavy drizzle. 34 miles done, which leaves me just 36 miles tomorrow to get through CP5 of the Bike Challenge. 1) 1mi - 6:41(6:41/mi) 88/102bpm [588b/mi] 27cal 2) 1mi - 5:39(5:39/mi) 97/105bpm [548b/mi] 26cal 3) 1mi - 5:12(5:12/mi) 101/107bpm [525b/mi] 28cal 4) 1mi - 5:38(5:38/mi) 99/107bpm [558b/mi] 26cal 5) 1mi - 5:46(5:46/mi) 97/106bpm [559b/mi] 23cal 6) 1mi - 5:20(5:20/mi) 92/104bpm [490b/mi] 17cal 7) 1mi - 5:46(5:46/mi) 91/101bpm [525b/mi] 19cal 8) 1mi - 6:23(6:23/mi) 88/97bpm [562b/mi] 18cal 9) 1mi - 5:38(5:38/mi) 94/105bpm [530b/mi] 20cal 10) 1mi - 5:15(5:15/mi) 91/98bpm [478b/mi] 15cal 11) 1mi - 6:02(6:02/mi) 89/98bpm [537b/mi] 18cal 12) 1mi - 5:39(5:39/mi) 85/94bpm [480b/mi] 15cal 13) 1mi - 5:19(5:19/mi) 95/105bpm [505b/mi] 20cal 14) 1mi - 5:55(5:55/mi) 91/98bpm [539b/mi] 18cal 15) 1mi - 5:26(5:26/mi) 94/101bpm [511b/mi] 20cal 16) 1mi - 5:49(5:49/mi) 91/106bpm [530b/mi] 19cal Stop to put on waterproof trousers. 17) 1mi - 5:51(5:51/mi) 99/122bpm [579b/mi] 25cal 18) 1mi - 4:40(4:40/mi) 98/106bpm [458b/mi] 19cal 19) 1mi - 4:35(4:35/mi) 95/106bpm [435b/mi] 16cal 20) 1mi - 5:07(5:07/mi) 94/101bpm [481b/mi] 18cal 21) 1mi - 5:36(5:36/mi) 97/111bpm [542b/mi] 22cal 22) 1mi - 5:08(5:08/mi) 99/107bpm [508b/mi] 22cal 23) 1mi - 6:16(6:16/mi) 90/101bpm [563b/mi] 18cal 24) 1mi - 5:15(5:15/mi) 85/100bpm [447b/mi] 12cal 25) 1mi - 5:06(5:06/mi) 89/100bpm [453b/mi] 14cal 26) 1mi - 5:15(5:15/mi) 89/99bpm [467b/mi] 15cal 27) 1mi - 5:07(5:07/mi) 91/106bpm [465b/mi] 16cal 28) 1mi - 5:11(5:11/mi) 92/101bpm [477b/mi] 18cal Brief stop at the Cambridge North Co-Op but didn't buy anything because being next to the railway station the prices were expensive. 29) 1mi - 5:55(5:55/mi) 94/117bpm [556b/mi] 21cal 30) 1mi - 6:07(6:07/mi) 94/113bpm [574b/mi] 22cal 31) 1mi - 5:45(5:45/mi) 95/101bpm [546b/mi] 19cal 32) 1mi - 5:23(5:23/mi) 96/106bpm [517b/mi] 20cal 33) 1mi - 5:28(5:28/mi) 97/110bpm [530b/mi] 22cal 34) 1mi - 6:06(6:06/mi) 92/104bpm [561b/mi] 20cal Add a comment
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Cool down walk after running.
1) 0.2mi - 4:45(24:12/mi) 98/128bpm [2371b/mi] 18cal 46/51rpm Add a comment
Sunday run on a Saturday to make room for recovery before Monday's BH 5k fun run, if the weather holds.
Despite cycling a total of 70 miles yesterday and this morning, my legs felt not too bad. 1) 1mi - 10:57(10:57/mi) 133/142bpm [1457b/mi] 95cal 2) 1mi - 10:40(10:40/mi) 141/144bpm [1505b/mi] 96cal 3) 0.5mi - 5:36(11:16/mi) 139/141bpm [1565b/mi] 49cal Twisty
Warm up walk before running.
1) 0.25mi - 5:05(20:30/mi) 76/80bpm [1558b/mi] 19cal 50/53rpm Add a comment
To St. Ives.
Breezy, about 18mph tailwind going, 12-13mph headwind coming back. 36 miles to get me through CP5 of the Bike Challenge. 1) 1mi - 6:37(6:37/mi) 93/104bpm [615b/mi] 29cal 9.08/10.78mph 2) 1mi - 4:54(4:54/mi) 99/105bpm [484b/mi] 25cal 12.26/13.59mph 3) 1mi - 5:03(5:03/mi) 99/105bpm [500b/mi] 26cal 11.88/13.31mph 4) 1mi - 4:49(4:49/mi) 105/121bpm [505b/mi] 28cal 12.48/16.73mph 5) 1mi - 4:47(4:47/mi) 103/111bpm [492b/mi] 25cal 12.55/15.95mph 6) 1mi - 5:02(5:02/mi) 97/103bpm [489b/mi] 19cal 11.9/15.21mph 7) 1mi - 6:02(6:02/mi) 96/100bpm [580b/mi] 22cal 9.94/11.36mph 8) 1mi - 5:08(5:08/mi) 99/109bpm [509b/mi] 21cal 11.67/13.62mph 9) 1mi - 4:51(4:51/mi) 97/101bpm [470b/mi] 17cal 12.37/13.59mph 10) 1mi - 5:03(5:03/mi) 102/115bpm [515b/mi] 24cal 11.88/16.04mph 11) 1mi - 5:37(5:37/mi) 98/106bpm [551b/mi] 21cal 10.68/13.32mph 12) 1mi - 5:31(5:31/mi) 100/106bpm [551b/mi] 23cal 10.88/14.05mph 13) 1mi - 4:59(4:59/mi) 96/103bpm [479b/mi] 17cal 12.03/17.94mph 14) 1mi - 5:44(5:44/mi) 95/106bpm [544b/mi] 18cal 10.48/14.68mph 15) 0.16mi - 56(5:55/mi) 97/104bpm [574b/mi] 3cal 10.13/11.82mph Turn off Busway onto the dreadful broken up, very rough RSPB "road". 16) 1mi - 8:31(8:31/mi) 89/96bpm [758b/mi] 20cal 7.04/9.53mph 17) 0.35mi - 3:09(9:05/mi) 86/92bpm [781b/mi] 7cal 6.61/8.44mph Back onto a proper tarmac road. 18) 1mi - 5:16(5:16/mi) 92/100bpm [484b/mi] 15cal 11.4/13.29mph 19) 1mi - 6:13(6:13/mi) 94/104bpm [584b/mi] 20cal 9.65/11.8mph 20) 1mi - 5:23(5:23/mi) 95/105bpm [511b/mi] 20cal 11.15/13.2mph 21) 1mi - 5:15(5:15/mi) 91/99bpm [477b/mi] 15cal 11.44/12.82mph 22) 1mi - 5:36(5:36/mi) 97/103bpm [542b/mi] 22cal 10.73/12.43mph 23) 1mi - 5:05(5:05/mi) 92/102bpm [468b/mi] 15cal 11.79/15.42mph 24) 1mi - 5:36(5:36/mi) 90/104bpm [503b/mi] 16cal 10.73/17.04mph 25) 1mi - 4:45(4:45/mi) 93/102bpm [442b/mi] 16cal 12.63/13.61mph 26) 1mi - 5:17(5:17/mi) 91/101bpm [481b/mi] 16cal 11.36/13.21mph 27) 1mi - 5:14(5:14/mi) 94/98bpm [492b/mi] 20cal 11.47/13.38mph 28) 0.37mi - 2:11(5:56/mi) 100/109bpm [593b/mi] 10cal 10.12/11.69mph St. Ives. 29) 1mi - 5:39(5:39/mi) 95/107bpm [536b/mi] 24cal 10.63/16.09mph 30) 1mi - 4:49(4:49/mi) 101/109bpm [487b/mi] 25cal 12.45/14.94mph 31) 1mi - 4:37(4:37/mi) 107/120bpm [493b/mi] 28cal 13.02/14.74mph 32) 1mi - 5:04(5:04/mi) 106/116bpm [537b/mi] 30cal 11.85/15mph 33) 1mi - 5:08(5:08/mi) 105/114bpm [540b/mi] 30cal 11.67/12.24mph 34) 1mi - 5:24(5:24/mi) 101/112bpm [545b/mi] 27cal 11.12/12.81mph 35) 1mi - 5:32(5:32/mi) 103/112bpm [570b/mi] 29cal 10.83/13.51mph 36) 1mi - 5:37(5:37/mi) 105/112bpm [590b/mi] 30cal 10.68/11.68mph 37) 1mi - 5:27(5:27/mi) 109/118bpm [594b/mi] 35cal 11.01/12.12mph 38) 0.77mi - 4:11(5:24/mi) 106/116bpm [572b/mi] 22cal 11.11/14.4mph Butcher's 39) 0.45mi - 2:47(6:09/mi) 96/104bpm [591b/mi] 11cal 9.75/11.48mph 4th May 2024, 10:21am
Fenland Flier wrote: Well done for the additional miles and reaching the next checkpoint. 4th May 2024, 10:31am
Flatlander wrote: Thank you. I'm trying to keep in the top 10 but there is some tough competition. ;-)4th May 2024, 2:59pm
Fenland Flier wrote: I was hoping to stay in the top 30 of the run/walk challenge but there's no chance of that, or of catching up. Add a comment
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Walk in the afternoon sunshine.
1) 1mi - 20:59(20:59/mi) 75/80bpm [1573b/mi] 99cal 51/53rpm 2.86/0mph 2) 1mi - 20:40(20:40/mi) 74/79bpm [1529b/mi] 101cal 51/53rpm 2.9/0mph 3) 0.6mi - 12:50(21:23/mi) 73/77bpm [1561b/mi] 60cal 51/52rpm 2.81/0mph Add a comment
A short ride, which was nice and quiet with little traffic about.
Interesting early Sunday morning sights, such as all the street cleansing going on. 1) 1mi - 5:25(5:25/mi) 95/103bpm [514b/mi] 25cal 11.09/12.94mph 2) 1mi - 5:00(5:00/mi) 98/106bpm [490b/mi] 23cal 11.99/13.72mph 3) 1mi - 5:15(5:15/mi) 104/109bpm [545b/mi] 31cal 11.44/13.58mph 4) 1mi - 5:30(5:30/mi) 104/109bpm [573b/mi] 31cal 10.89/12.28mph 5) 1mi - 5:37(5:37/mi) 106/117bpm [596b/mi] 32cal 10.67/13.08mph 6) 1mi - 5:29(5:29/mi) 98/107bpm [538b/mi] 22cal 10.93/13.65mph 7) 1mi - 5:15(5:15/mi) 94/106bpm [494b/mi] 18cal 11.42/16.27mph 8) 1mi - 5:17(5:17/mi) 95/112bpm [501b/mi] 19cal 11.37/15.51mph 9) 1mi - 5:46(5:46/mi) 94/103bpm [543b/mi] 21cal 10.4/12.56mph 10) 1mi - 5:51(5:51/mi) 91/112bpm [532b/mi] 20cal 10.27/13.92mph 11) 1mi - 5:35(5:35/mi) 86/103bpm [480b/mi] 16cal 10.76/18.01mph 12) 1mi - 5:31(5:31/mi) 91/105bpm [501b/mi] 21cal 10.89/12.61mph 13) 1mi - 5:07(5:07/mi) 95/105bpm [486b/mi] 22cal 11.73/13.44mph 14) 1mi - 4:39(4:39/mi) 103/113bpm [479b/mi] 24cal 12.89/19.31mph 15) 1mi - 4:50(4:50/mi) 100/110bpm [483b/mi] 23cal 12.43/14.61mph 16) 1mi - 6:26(6:26/mi) 88/103bpm [566b/mi] 21cal 9.33/13.48mph 17) 0.36mi - 1:56(5:26/mi) 94/102bpm [511b/mi] 7cal 11.03/14.07mph 18) 0.34mi - 2:01(5:56/mi) 97/106bpm [576b/mi] 7cal 10.11/13.11mph Add a comment
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Walking cool down after 5k fun run.
1) 0.95mi - 20:22(21:26/mi) 87/96bpm [1865b/mi] 76cal 50/53rpm Co-Op 2) 0.8mi - 17:29(21:57/mi) 84/90bpm [1844b/mi] 64cal 49/53rpm Add a comment
Impington 5k Fun Run.
Lap button pressed whenever the 310XT beeped for a km. Very light breeze. Legs didn't have enough strength, shown by the slow pace which got worse in the last 2 km. 1) 0.63mi - 6:10(9:49/mi) 142/156bpm [1394b/mi] 57cal 230/298W 2) 0.62mi - 6:07(9:48/mi) 154/157bpm [1509b/mi] 60cal 229/246W 3) 0.63mi - 6:10(9:48/mi) 156/159bpm [1530b/mi] 62cal 231/243W 4) 0.63mi - 6:21(10:08/mi) 156/158bpm [1581b/mi] 63cal 222/234W 5) 0.63mi - 6:30(10:19/mi) 156/163bpm [1610b/mi] 63cal 221/242W 6) 0.05mi - 21(6:36/mi) 164/165bpm [1082b/mi] 4cal 298/324W Sprint finish 7th May 2024, 1:53am
Fenland Flier wrote: Not enough cycling ;-) 7th May 2024, 2:50pm
Flatlander wrote: Was this enough cycling, today, Tuesday? :-p
https://www.fetcheveryone.com/t-23100425 7th May 2024, 3:47pm
Fenland Flier wrote: :-o definitely. Add a comment
Warm up run and drills before 5k fun run.
1) 0.13mi - 1:05(8:22/mi) 97/115bpm [811b/mi] 6cal 210/437W Add a comment
War up walk before running.
1) 1mi - 20:34(20:34/mi) 74/81bpm [1522b/mi] 81cal 51/53rpm 2) 0.3mi - 6:16(21:04/mi) 77/96bpm [1622b/mi] 24cal 50/53rpm Add a comment
Felt a bit washed out at times, probably due to a poor sleep last night.
1) 1mi - 6:02(6:02/mi) 89/104bpm [537b/mi] 22cal 9.94/11.84mph 2) 1mi - 5:33(5:33/mi) 91/103bpm [504b/mi] 22cal 10.83/14.35mph 3) 1mi - 5:09(5:09/mi) 96/102bpm [495b/mi] 22cal 11.64/13.04mph 4) 1mi - 5:13(5:13/mi) 99/106bpm [517b/mi] 25cal 11.49/13.08mph 5) 1mi - 5:37(5:37/mi) 100/107bpm [562b/mi] 27cal 10.69/12.28mph 6) 1mi - 4:39(4:39/mi) 98/108bpm [456b/mi] 19cal 12.9/14.45mph 7) 1mi - 6:07(6:07/mi) 94/113bpm [575b/mi] 21cal 9.81/13.13mph 8) 1mi - 6:07(6:07/mi) 93/105bpm [569b/mi] 20cal 9.81/12.2mph 9) 1mi - 5:14(5:14/mi) 87/99bpm [455b/mi] 15cal 11.48/17.5mph 10) 1mi - 5:24(5:24/mi) 95/102bpm [512b/mi] 21cal 11.12/12.12mph 11) 1mi - 5:29(5:29/mi) 95/101bpm [522b/mi] 20cal 10.93/12.48mph 12) 1mi - 6:14(6:14/mi) 91/107bpm [568b/mi] 22cal 9.62/18.72mph 13) 1mi - 5:38(5:38/mi) 89/98bpm [501b/mi] 18cal 10.66/14mph 14) 1mi - 6:15(6:15/mi) 95/110bpm [594b/mi] 25cal 9.59/18.15mph 15) 1mi - 4:44(4:44/mi) 94/106bpm [445b/mi] 18cal 12.67/20.82mph 16) 1mi - 4:52(4:52/mi) 99/111bpm [482b/mi] 22cal 12.33/14.91mph 17) 1mi - 5:15(5:15/mi) 93/105bpm [489b/mi] 19cal 11.42/14.07mph 18) 1mi - 6:04(6:04/mi) 103/120bpm [624b/mi] 32cal 9.9/13.03mph 19) 1mi - 5:00(5:00/mi) 96/105bpm [480b/mi] 20cal 12.01/13.65mph 20) 1mi - 5:56(5:56/mi) 96/112bpm [569b/mi] 27cal 10.12/16.61mph 21) 1mi - 5:59(5:59/mi) 88/99bpm [526b/mi] 18cal 10.04/14.31mph 22) 0.06mi - 23(6:13/mi) 82/84bpm [510b/mi] 9.64/9.96mph Add a comment
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Afternoon walk after the morning's 41+ miles bike ride to Sawston.
1) 1mi - 20:53(20:53/mi) 76/82bpm [1587b/mi] 80cal 52/55rpm 2) 1mi - 20:50(20:50/mi) 76/87bpm [1583b/mi] 79cal 51/55rpm 3) 0.4mi - 8:18(20:47/mi) 77/85bpm [1600b/mi] 32cal 51/53rpm Add a comment
Amalgamated from training entries 23100420 and 23100421
First outing on the Hewitt this year. To Sawston via the western villages. 10mph tailwind going, 15+mph coming back. 1) 1mi - 5:51(5:51/mi) 96/103bpm [561b/mi] 21cal 10.26/11.99mph 2) 0.27mi - 1:26(5:18/mi) 107/109bpm [567b/mi] 7cal 11.31/11.66mph Amalgamation. 1) 1mi - 5:15(5:15/mi) 98/104bpm [515b/mi] 22cal 11.42/14.3mph 2) 1mi - 4:53(4:53/mi) 103/110bpm [503b/mi] 24cal 12.28/14.52mph 3) 1mi - 5:54(5:54/mi) 102/121bpm [602b/mi] 26cal 10.16/18.58mph 4) 1mi - 6:33(6:33/mi) 105/119bpm [688b/mi] 31cal 9.15/11.72mph 5) 1mi - 6:01(6:01/mi) 102/109bpm [614b/mi] 25cal 9.97/11.74mph 6) 1mi - 5:17(5:17/mi) 97/109bpm [512b/mi] 16cal 11.36/16.22mph 7) 1mi - 5:04(5:04/mi) 99/110bpm [502b/mi] 19cal 11.83/16.99mph 8) 1mi - 4:16(4:16/mi) 91/107bpm [389b/mi] 12cal 14.04/17.85mph 9) 1mi - 4:27(4:27/mi) 91/105bpm [405b/mi] 13cal 13.48/19.79mph 10) 1mi - 5:40(5:40/mi) 98/113bpm [555b/mi] 19cal 10.6/17.33mph 11) 1mi - 7:13(7:13/mi) 97/120bpm [700b/mi] 25cal 8.31/17.46mph 12) 1mi - 4:51(4:51/mi) 96/115bpm [466b/mi] 16cal 12.37/21.24mph 13) 1mi - 5:27(5:27/mi) 94/101bpm [513b/mi] 20cal 10.99/18.93mph 14) 1mi - 5:33(5:33/mi) 91/106bpm [505b/mi] 17cal 10.82/16.45mph 15) 1mi - 4:59(4:59/mi) 93/101bpm [464b/mi] 17cal 12.03/14.41mph 16) 1mi - 4:55(4:55/mi) 95/109bpm [468b/mi] 16cal 12.19/15.51mph 17) 1mi - 4:19(4:19/mi) 94/108bpm [405b/mi] 14cal 13.93/17.11mph 18) 1mi - 5:21(5:21/mi) 94/101bpm [503b/mi] 21cal 11.21/13.47mph 19) 1mi - 5:47(5:47/mi) 92/102bpm [532b/mi] 21cal 10.37/13.63mph 20) 1mi - 5:06(5:06/mi) 94/102bpm [480b/mi] 19cal 11.75/14.92mph 21) 1mi - 5:58(5:58/mi) 93/101bpm [556b/mi] 22cal 10.04/12.54mph 22) 1mi - 5:37(5:37/mi) 95/108bpm [533b/mi] 23cal 10.69/13.94mph 23) 1mi - 5:33(5:33/mi) 98/111bpm [544b/mi] 22cal 10.81/19.92mph 24) 1mi - 5:52(5:52/mi) 90/99bpm [528b/mi] 16cal 10.22/12.18mph 25) 1mi - 5:32(5:32/mi) 90/108bpm [498b/mi] 19cal 10.84/15.55mph 26) 0.61mi - 3:08(5:09/mi) 95/102bpm [489b/mi] 12cal 11.65/15.95mph Sawston Carpets. 27) 0.12mi - 1:06(8:49/mi) 83/91bpm [731b/mi] 3cal 6.81/8.25mph Arthur Rank Hospice Hub. 28) 1mi - 6:05(6:05/mi) 94/107bpm [572b/mi] 27cal 9.85/12.65mph 29) 1mi - 5:52(5:52/mi) 100/118bpm [587b/mi] 25cal 10.22/14.87mph 30) 1mi - 5:40(5:39/mi) 92/105bpm [521b/mi] 19cal 10.6/13.6mph 31) 1mi - 5:46(5:46/mi) 93/107bpm [536b/mi] 15cal 10.4/13.69mph 32) 1mi - 5:54(5:54/mi) 98/108bpm [578b/mi] 20cal 10.17/12.39mph 33) 1mi - 6:02(6:02/mi) 97/120bpm [585b/mi] 21cal 9.95/19.26mph 34) 1mi - 5:47(5:47/mi) 95/103bpm [549b/mi] 16cal 10.38/12.04mph 35) 1mi - 5:51(5:51/mi) 98/109bpm [574b/mi] 22cal 10.25/13.99mph 36) 1mi - 6:21(6:21/mi) 94/112bpm [597b/mi] 21cal 9.44/15.07mph 37) 0.45mi - 3:02(6:46/mi) 92/102bpm [622b/mi] 10cal 8.87/12.73mph Supermarket. 38) 1mi - 6:33(6:33/mi) 93/107bpm [609b/mi] 22cal 9.17/12.73mph 39) 1mi - 6:23(6:23/mi) 99/107bpm [633b/mi] 27cal 9.39/11.25mph 40) 1mi - 6:07(6:07/mi) 96/108bpm [587b/mi] 21cal 9.81/11.85mph 41) 1mi - 6:31(6:31/mi) 94/110bpm [613b/mi] 19cal 9.2/14.24mph 42) 1mi - 6:11(6:11/mi) 95/106bpm [588b/mi] 14cal 9.7/11.83mph 43) 0.34mi - 2:21(6:57/mi) 90/101bpm [626b/mi] 5cal 8.63/10.1mph 7th May 2024, 3:47pm
Fenland Flier wrote: Blimey, loadsa miles. 7th May 2024, 5:07pm
Flatlander wrote: It's what you wrote I should do. :-p
Actually just a coincidence ;-) , I had planned this ride last week. :-)7th May 2024, 5:20pm
Fenland Flier wrote: Now you need to go for a run. 7th May 2024, 6:34pm
Flatlander wrote: No pleasing some people! :-p7th May 2024, 7:10pm
Fenland Flier wrote: True :-) Add a comment
1) 1mi - 6:00(6:00/mi) 85/99bpm [510b/mi] 23cal
2) 1mi - 5:14(5:14/mi) 96/103bpm [503b/mi] 25cal 3) 0.51mi - 2:49(5:31/mi) 85/97bpm [470b/mi] 10cal Add a comment
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1) 1mi - 20:20(20:20/mi) 95/134bpm [1932b/mi] 84cal 52/54rpm
2) 1mi - 19:59(19:59/mi) 84/89bpm [1679b/mi] 79cal 52/55rpm Add a comment
Slow recovery run after Monday's Fun Run, yesterday's 41+ miles bike ride to Sawston, this morning's Pilates, and running on a trial.
1) 1mi - 11:37(11:37/mi) 134/140bpm [1556b/mi] 95cal 196/270W 2) 1mi - 11:37(11:37/mi) 139/153bpm [1614b/mi] 98cal 199/211W 3) 1mi - 11:35(11:35/mi) 146/163bpm [1692b/mi] 98cal 198/210W 8th May 2024, 8:04pm
Fenland Flier wrote: Excellent pacing. 8th May 2024, 8:07pm
Flatlander wrote: Not bad, was it? :-)
Don't know what happened in the last mile, though! ;-)8th May 2024, 8:09pm
Fenland Flier wrote: I wasn't going to mention the sprint finish ;-) Add a comment
1) 0.65mi - 12:53(19:51/mi) 80/88bpm [1588b/mi] 52cal 52/54rpm
Add a comment
To Pilates.
1) 1mi - 5:28(5:28/mi) 95/105bpm [520b/mi] 27cal 2) 1mi - 5:28(5:28/mi) 102/114bpm [558b/mi] 31cal 3) 1mi - 5:27(5:27/mi) 103/112bpm [561b/mi] 30cal 4) 1mi - 4:55(4:55/mi) 101/107bpm [497b/mi] 24cal 5) 1mi - 5:14(5:14/mi) 98/103bpm [512b/mi] 23cal 6) 1mi - 5:19(5:19/mi) 100/108bpm [532b/mi] 23cal 7) 1mi - 5:46(5:46/mi) 102/117bpm [589b/mi] 27cal 8) 1mi - 6:13(6:13/mi) 101/119bpm [629b/mi] 27cal 9) 1mi - 5:00(5:00/mi) 103/109bpm [515b/mi] 22cal 10) 1mi - 5:09(5:09/mi) 97/105bpm [499b/mi] 18cal 11) 1mi - 5:38(5:38/mi) 101/120bpm [569b/mi] 24cal 12) 1mi - 5:58(5:58/mi) 98/117bpm [585b/mi] 22cal 13) 1mi - 5:25(5:25/mi) 99/116bpm [536b/mi] 21cal 14) 0.3mi - 1:40(5:37/mi) 97/100bpm [544b/mi] 6cal Pilates. 15) 1mi - 4:42(4:42/mi) 110/123bpm [517b/mi] 31cal 16) 0.71mi - 4:15(6:01/mi) 99/105bpm [595b/mi] 19cal Add a comment
1) 1mi - 6:16(6:16/mi) 97/108bpm [608b/mi] 27cal 9.58/11.41mph
2) 1mi - 5:49(5:49/mi) 105/118bpm [610b/mi] 32cal 10.33/16.37mph 3) 1mi - 4:35(4:35/mi) 115/122bpm [526b/mi] 33cal 13.11/14.95mph 4) 1mi - 5:21(5:21/mi) 99/111bpm [530b/mi] 20cal 11.21/17.33mph 5) 1mi - 6:35(6:35/mi) 101/112bpm [665b/mi] 26cal 9.11/13.73mph 6) 1mi - 6:01(6:01/mi) 98/115bpm [589b/mi] 21cal 9.99/13.09mph 7) 1mi - 5:34(5:34/mi) 100/115bpm [557b/mi] 21cal 10.77/12.54mph 8) 1mi - 5:43(5:43/mi) 99/108bpm [566b/mi] 21cal 10.5/12.24mph 9) 1mi - 5:33(5:33/mi) 100/106bpm [555b/mi] 20cal 10.8/15.67mph 10) 1mi - 5:02(5:02/mi) 102/110bpm [514b/mi] 20cal 11.9/16.02mph 11) 1mi - 4:54(4:54/mi) 104/117bpm [510b/mi] 21cal 12.23/14.36mph 12) 1mi - 5:41(5:41/mi) 95/107bpm [539b/mi] 15cal 10.57/12.73mph 13) 0.27mi - 1:39(6:05/mi) 89/95bpm [541b/mi] 3cal 9.86/13.24mph 8th May 2024, 9:00am
Fenland Flier wrote: Oh blimey that's early. 8th May 2024, 9:14am
Flatlander wrote: Sorry, I used the 310XT and forgot to correct the start time to 07:14, now done.
Mind you, 06:14 wouldn't have been that early for me. ;-)
Now off out to Pilates. Add a comment
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