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Last on at 10pm, 28th Apr 2025

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Hillingdon AC

Races
54
Miles
6972
Miles
14
Miles
1101
Miles
2112
WAVA
60.82%
Mile
6:56
5k
23:36
5M
45:08
10k
54:09
Half
1:53:15
Mara
4:40:30

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Have a go! There will always be someone better than you, ignore them! This is about being better than you were yesterday

Recent Blogs
I know who I am!	Dec 2024
Who am I? Solved!	Dec 2023
12 days of treasure hunt	Jan 2023
Who am I? (solved!)	Dec 2022
Anyone up for a late London marathon entry?	Aug 2022

My parkrun
Black Park parkrun

Recent Training
28th Apr	General	1.3mi	30:04
28th Apr	General	1.2mi	23:39
28th Apr	General	4mi	46:24
27th Apr	General	0.9mi	14:16
27th Apr	General	0.9mi	17:19

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 311 Run 762 Walk 311

Recent Threads
Fungus fungi all the way!
700 miles in 2025
Things you want to say but can't
Cats in Boxes
I've got unicorns in my basket

Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 310 others

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	5							7:07 59.25	7:07 59.25	6:56 60.82			6:56 6:56/mi	60.82
5km	18				26:23 52.70	24:54 55.84	23:36 59.03	24:11 57.71	23:48 58.78	24:33 56.98	25:39 54.69	24:46 56.83	23:36 7:36/mi	59.03
5mi	4								46:17 49.74			45:08 51.26	45:08 9:02/mi	51.26
10km	9	59:30 48.35			57:56 49.65	56:42 50.73	59:18 48.52			54:09 53.42	58:31 49.56		54:09 8:43/mi	53.42
13.1mi	16		2:23:25 43.80	2:29:30 42.02		1:56:37 53.87	1:57:37 53.46	2:05:56 49.93	1:53:15 55.58	1:59:11 52.91	2:09:16 49.01	1:58:36 53.42	1:53:15 8:39/mi	55.58
26.2mi	2						4:59:40 43.36	4:40:30 46.37					4:40:30 10:42/mi	46.37

2025		Result	WAVA	Distance
21 Apr	Beaconsfield 5 Mile Trail Run PB	45:08	51.26	5mi
9 Mar	Cambridge Half Marathon SB	1:58:36	53.42	13.1mi
1 Feb	Wycombe Rye parkrun SB	24:46	56.83	5km
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup	29:53	47.10	5km
13 Oct	Oxford Half Marathon SB	2:09:16	49.01	13.1mi
18 Aug	Burnham Beeches 10K SB	58:31	49.56	10km
8 Jun	Endure24 (Reading)	25mi		24hr
1 Apr	Beaconsfield 5			5mi
16 Mar	Black Park parkrun SB	25:39	54.69	5km
24 Feb	parkrun Zalew Żyrardowski	29:03	48.29	5km
10 Feb	Trent Park XC Met League #5	54:48	42.10	5mi
3 Feb	Black Park parkrun	28:47	48.74	5km
2023		Result	WAVA	Distance
14 Oct	Met League XC #1 Claybury	45:40	50.52	5mi
7 Oct	The Doctor K Cup	26:07	53.72	5km
24 Sep	Ealing Half Marathon	2:03:06	51.33	13.1mi
13 Aug	Burnham Beeches 10K PB	54:09	53.42	10km
6 Jul	Wilkie Mile PB	6:56	60.82	1mi
10 Jun	Endure24 - Reading	25mi		24hr
2 Apr	Reading Half Marathon			13.1mi
5 Mar	Cambridge Half Marathon SB	1:59:11	52.91	13.1mi
4 Feb	Black Park parkrun SB	24:33	56.98	5km
2022		Result	WAVA	Distance
16 Oct	Oxford Half Marathon	1:57:57	53.46	13.1mi
8 Oct	The Doctor K Cup	28:12	49.61	5km
5 Oct	Monthly virtual mile SB	7:07	59.25	1mi
1 Oct	Black Park parkrun SB	23:48	58.78	5km
6 Aug	Black Park parkrun	24:47	56.45	5km
2 Jul	Black Park parkrun	25:27	54.97	5km
30 Jun	Wilkie mile (Hillingdon athletics club event)	7:27	56.60	1mi
18 Jun	Endure24 - Reading	30mi		24hr
18 Jun	Endure24 - 5M lap SB	46:17	49.74	5mi
18 Jun	Endure24 - Reading	30mi		24hr
22 Apr	Virtual 1 miler	7:24	56.98	1mi
2 Apr	Black Park parkrun	26:43	52.24	5km
20 Mar	Hampton Court Palace Half Marathon	2:03:00	51.18	13.1mi
6 Mar	Cambridge Half Marathon PB	1:53:15	55.58	13.1mi
22 Jan	Black Park parkrun	27:14	51.25	5km
2021		Result	WAVA	Distance
3 Oct	London Marathon PB	4:40:30	46.37	26.2mi
31 Jul	Black Park parkrun SB	24:11	57.71	5km
22 Jul	HAC Wilkie Mile SB	7:07	59.25	1mi
2 May	Wimbledon Common Half Marathon SB	2:05:56	49.93	13.1mi
28 Mar	Fetch Virtual Weekend Half Marathon	2:17:00	45.89	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	33:00	42.22	5km
4 Oct	Virtual London Marathon SB	4:59:40	43.36	26.2mi
13 Sep	Virtual Great North Run SB	1:57:37	53.46	13.1mi
29 Aug	HAC trial PB	23:36	59.03	5km
8 Mar	Cambridge Half Marathon	1:58:23	53.07	13.1mi
29 Feb	Dash in the Dark SB	59:18	48.52	10km
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon	1:58:31	53.01	13.1mi
29 Jun	Piece of cake	57:41	49.88	10km
19 May	Virgin Sport Hackney Half Marathon SB	1:56:37	53.87	13.1mi
3 Mar	Cambridge Half Marathon	2:00:42	52.04	13.1mi
16 Feb	Coldham's Common parkrun SB	24:54	55.84	5km
6 Jan	Mornington Chasers Regent's Park 10K SB	56:42	50.73	10km
2018		Result	WAVA	Distance
22 Dec	Coldham's Common parkrun SB	26:23	52.70	5km
15 Sep	Kew Gardens 10k	1:01:23	46.86	10km
8 Jun	Run to the deep SB	57:56	49.65	10km
2017		Result	WAVA	Distance
5 Mar	Cambridge Half Marathon SB	2:29:30	42.02	13.1mi
2016		Result	WAVA	Distance
28 Feb	Cambridge Half Marathon SB	2:23:25	43.80	13.1mi
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run 10K	1:06:46	43.09	10km
17 May	Morrison's Womens 10k, Glasgow SB	59:30	48.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	43	38	44	28	0	0	0	0	0	0	0	0	154
2025	121	62	70	101	0	0	0	0	0	0	0	0	354
2025	24	22	17	17	0	0	0	0	0	0	0	0	80
2024	24	35	47	40	45	40	49	38	34	44	31	23	452
2024	0	1	1.4	0.4	0.4	2.2	0.7	0.7	0	0.7	0.2	0	7.7
2024	25	53	70	83	62	37	54	77	67	68	91	93	779
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	26	27	17	22	33	54	37	11	31	29	17	38	342
2023	28	24	28	45	32	29	28	33	57	31	19	30	383
2023	0	0	0	0	0	0	0	0	1.1	0	1.8	2	4.9
2023	97	103	74	48	86	65	104	112	82	62	13	20	866
2023	25	30	34	11	40	40	45	40	24	17	95	43	444
2022	38	35	36	43	35	9	34	36	17	29	26	32	369
2022	105	99	88	83	86	70	88	104	93	95	98	88	1098
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2022	3	11	22	19	18	9	19	26	18	26	28	20	218
2021	51	34	49	33	30	40	33	74	30	31	32	19	455
2021	97	102	111	63	75	81	100	126	108	90	93	69	1115
2020	0	0	0	0	23	36	7	55	44	15	59	55	295
2020	74	88	92	97	128	105	125	131	118	91	47	70	1168
2020	0	0	0	0	0	0	0	0	17	0	0	0	17
2019	0	0	0	0	0	0	0	1.3	0	0.1	0	0	1.4
2019	84	68	62	63	58	58	62	30	49	44	37	53	667
2018	0	2	0	0	0	0	0	0	0	0	0	0	2
2018	19	16	23	24	42	39	40	59	25	28	29	67	410
2017	53	45	19	4	17	19	10	13	0	28	21	11	239
2016	29	42	2	0	0	6	3	14	14	25	20	31	185
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	0	0	0	0	0	12	40	13	23	3	91

Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8

Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15

Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22

Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
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