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Fri 12th Apr 2024 at 8:21am by Flatlander

Walk > General

breezy

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Time
7:34
Miles
0.40
Min/mi
18:55
Pacing
0%
Stride(cm)
78
Cals
31
Cadence
109
BPM
78
%MHR
43.5
B/mi
1482
Surface
Road

4:38 400m

Notes & Comments

Warm up walk before fartleks.

1) 0.4mi - 7:34(19:03/mi) 78/88bpm [1485b/mi] 31cal 54/56rpm

7:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	81 70-88	1594	107 96-110	1/1
0.13	2:24	1:11	18:50	79 77-84	1488	109 106-110	2/1
0.19	3:33	1:09	18:25	77 74-81	1418	110 108-110	1/2
0.25	4:44	1:10	18:46	78 73-87	1464	109 106-112	1/1
0.31	5:57	1:13	19:25	77 72-87	1495	108 106-112	2/1
0.38	7:08	1:12	19:07	77 73-84	1472	109 106-112	1/2
0.40	7:34	26	18:57	80 76-85	1516	109 104-110	0/1

Heart

78/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More

Predictions

Dist	Time	Per Mile

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