You can still access the old version of this page.

Mon 6th May 2024 at 10:41am by Flatlander

Run > Race
  • Time
    31:40
  • Miles
    3.19
  • Min/mi
    9:56
  • Pacing
    94.8%
  • WAVA
    56.56
  • Stride(cm)
    96
  • Cals
    309
  • Watts
    228
  • Cadence
    170
  • BPM
    153
  • %MHR
    85
  • B/mi
    1519
  • Asc(m)
    37
  • Surface
    Mixed

Notes & Comments

Impington 5k Fun Run.
Lap button pressed whenever the 310XT beeped for a km.
Very light breeze.
Legs didn't have enough strength, shown by the slow pace which got worse in the last 2 km.

1) 0.63mi - 6:10(9:49/mi) 142/156bpm [1394b/mi] 57cal 230/298W
2) 0.62mi - 6:07(9:48/mi) 154/157bpm [1509b/mi] 60cal 229/246W
3) 0.63mi - 6:10(9:48/mi) 156/159bpm [1530b/mi] 62cal 231/243W
4) 0.63mi - 6:21(10:08/mi) 156/158bpm [1581b/mi] 63cal 222/234W
5) 0.63mi - 6:30(10:19/mi) 156/163bpm [1610b/mi] 63cal 221/242W
6) 0.05mi - 21(6:36/mi) 164/165bpm [1082b/mi] 4cal 298/324W Sprint finish
6:10 6:07 6:10 6:21 6:30 21
Fenland Flier
Not enough cycling ;-)
Flatlander
Was this enough cycling, today, Tuesday? :-p
fetcheveryone.com/t-23100425
Fenland Flier
:-o definitely.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 6:09 6:09 9:47 142 74-156 1389 163 0-172 230 0-298 10/7
1.25 12:15 6:06 9:48 154 152-157 1510 171 164-176 229 220-246 7/8
1.88 18:25 6:09 9:48 156 154-159 1528 171 166-176 231 222-243 4/5
2.51 24:45 6:20 10:08 156 154-158 1581 170 164-174 222 214-234 5/5
3.13 31:13 6:28 10:18 156 152-163 1607 169 164-174 221 210-244 7/5
3.18 31:34 21 +1 7:10 164 163-165 1175 172 170-172 298 244-324 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.2 31:32 9:54
    Walk 0.3 100 0 6 16:54

  • Power Distribution

    228W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.63% More
    800m 4:47 9:38 48.20% More
    1km 6:00 9:39 50.15% More
    Mile 9:43 9:43 52.58% More
    5k 30:47 9:55 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 55.13
    5km 30:48 9:55 56.62
    5M 50:59 10:12 55.96
    10km 1:04:12 10:20 55.67
    10M 1:46:19 10:38 55.81
    Half 2:21:33 10:48 55.17
    20M 3:41:39 11:05 55.84
    Mara 4:55:07 11:16 55.92

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,874 Fetchies!
Already a Fetchie? Sign in here