Sun 28th Apr 2024 at 7:20am by Flatlander

Bike > General
  • rain
  • breezy
  • cold
  • Time
    3:18:45
  • Miles
    35.22
  • Mph
    10.6
  • Pacing
    0%
  • FBI
    55.66
  • Cals
    832
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    546
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Planned 34 miles to get me through CP4 of the Fetch Virtual Bike Challenge this morning, hence the loops at the end to make sure I got through 34 miles.
Twice my Garmin didn't get restarted after stops, so lost a total of 0.75 mile, so a real total of 35.22 instead of the watch's 34.47.
Very breezy, 25mph, cold, 5C, with rain, heavy at times but easing to light rain for the last 5 miles.

1) 1mi - 6:24(6:24/mi) 92/105bpm [589b/mi] 26cal 9.37/12.01mph
2) 1mi - 5:53(5:53/mi) 99/105bpm [582b/mi] 30cal 10.2/12.03mph
3) 1mi - 5:51(5:51/mi) 100/107bpm [586b/mi] 30cal 10.25/13.02mph
4) 1mi - 5:52(5:52/mi) 101/109bpm [593b/mi] 33cal 10.22/12.76mph
5) 1mi - 5:23(5:23/mi) 105/116bpm [565b/mi] 31cal 11.14/12.34mph
6) 1mi - 6:20(6:20/mi) 98/109bpm [621b/mi] 26cal 9.47/11.83mph
7) 1mi - 5:56(5:56/mi) 99/109bpm [587b/mi] 25cal 10.12/12.18mph
8) 1mi - 5:55(5:55/mi) 102/106bpm [603b/mi] 27cal 10.15/11.83mph
9) 1mi - 5:28(5:28/mi) 97/103bpm [531b/mi] 19cal 10.97/11.87mph
10) 1mi - 5:25(5:25/mi) 96/104bpm [520b/mi] 19cal 11.08/12.42mph
11) 1mi - 4:55(4:55/mi) 93/104bpm [457b/mi] 16cal 12.22/14.56mph
12) 1mi - 5:31(5:31/mi) 98/107bpm [540b/mi] 23cal 10.88/13.84mph
13) 1mi - 5:13(5:13/mi) 96/110bpm [501b/mi] 17cal 11.51/13.29mph
14) 1mi - 5:34(5:34/mi) 93/103bpm [518b/mi] 19cal 10.76/13.53mph
15) 1mi - 5:30(5:30/mi) 97/106bpm [533b/mi] 21cal 10.91/12.51mph
16) 1mi - 5:40(5:40/mi) 98/109bpm [555b/mi] 24cal 10.59/14.38mph
17) 1mi - 4:51(4:51/mi) 104/115bpm [505b/mi] 24cal 12.37/14.38mph
18) 1mi - 6:25(6:25/mi) 96/116bpm [616b/mi] 24cal 9.34/13.87mph
19) 1mi - 4:54(4:54/mi) 94/103bpm [461b/mi] 17cal 12.24/15.35mph
20) 1mi - 4:49(4:49/mi) 94/115bpm [454b/mi] 17cal 12.44/15.64mph
21) 1mi - 9:30(9:30/mi) 87/103bpm [826b/mi] 25cal 6.32/13.24mph
22) 1mi - 5:43(5:43/mi) 93/108bpm [532b/mi] 20cal 10.49/16.07mph
23) 1mi - 6:19(6:19/mi) 95/107bpm [600b/mi] 24cal 9.5/11.85mph
24) 1mi - 5:30(5:30/mi) 92/104bpm [505b/mi] 18cal 10.92/13.16mph
25) 1mi - 5:56(5:56/mi) 96/105bpm [570b/mi] 24cal 10.1/12.8mph
26) 1mi - 5:49(5:49/mi) 99/119bpm [576b/mi] 25cal 10.31/14.68mph
27) 1mi - 5:19(5:19/mi) 102/108bpm [542b/mi] 26cal 11.29/13.11mph
28) 1mi - 5:41(5:41/mi) 104/112bpm [592b/mi] 31cal 10.54/12.48mph
29) 1mi - 5:14(5:14/mi) 106/111bpm [555b/mi] 31cal 11.47/12.99mph
30) 1mi - 5:24(5:24/mi) 101/107bpm [545b/mi] 24cal 11.12/12.84mph
31) 1mi - 5:58(5:58/mi) 101/107bpm [603b/mi] 26cal 10.04/13.11mph
32) 1mi - 6:11(6:11/mi) 101/120bpm [625b/mi] 27cal 9.69/15.99mph
33) 1mi - 5:54(5:54/mi) 103/113bpm [607b/mi] 27cal 10.17/12.54mph
34) 1mi - 5:27(5:27/mi) 105/112bpm [572b/mi] 27cal 11.02/13.08mph
35) 0.47mi - 3:00(6:22/mi) 96/105bpm [612b/mi] 9cal 9.41/11.67mph
6:24 5:53 5:51 5:52 5:23 6:20 5:56 5:55 5:28 5:25 4:55 5:31 5:13 5:34 5:30 5:40 4:51 6:25 4:54 4:49 9:30 5:43 6:19 5:30 5:56 5:49 5:19 5:41 5:14 5:24 5:58 6:11 5:54 5:27 3:00

Pace

9% 24% 37% 23% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:31 6:31 +8 9.20 92 73-105 600 1/4
2.00 12:35 6:04 +9 9.90 99 90-105 600 1/2
3.00 18:26 5:52 10.24 98 79-107 574 1/4
4.00 29:04 10:38 +4:47 5.64 97 77-109 1031 5/3
5.00 34:28 5:23 11.13 105 98-116 566 3/10
6.00 40:48 6:21 9.46 97 86-108 615 4/2
7.00 46:44 5:55 10.13 97 81-108 575 5/5
8.00 52:38 5:54 10.16 101 95-106 597 2/4
9.00 58:06 5:28 10.99 97 92-103 530 0/1
10.00 1:03:31 5:25 11.07 96 89-104 520 7/4
11.00 1:08:26 4:55 12.19 92 79-104 453 4/2
12.00 1:13:57 5:31 10.89 97 81-107 534 0/3
13.00 1:19:10 5:13 11.51 95 88-110 495 0/2
14.00 1:24:44 5:35 10.76 92 79-103 513 15/1
15.00 1:30:14 5:30 10.92 97 86-106 533 6/1
16.00 1:35:54 5:40 10.59 98 87-109 555 6/5
17.00 1:40:45 4:51 12.37 102 79-114 495 1/4
18.00 1:47:10 6:25 9.34 96 76-116 617 1/5
19.00 1:52:16 5:06 +12 11.77 94 82-103 479 10/2
20.00 1:57:06 4:50 12.42 95 77-115 459 0/13
21.00 2:08:36 11:30 +2:04 5.22 89 69-103 1024 11/5
22.00 2:14:22 5:46 10.39 93 79-107 537 0/6
23.00 2:20:41 6:18 9.52 94 83-106 592 4/1
24.00 2:26:11 5:30 10.90 91 79-104 501 0/5
25.00 2:32:26 6:16 +19 9.58 94 81-105 589 15/1
26.00 2:38:16 5:49 10.31 99 86-119 576 0/11
27.00 2:44:02 5:46 +27 10.39 102 89-108 589 5/2
28.00 2:49:43 5:41 10.55 103 89-111 586 4/5
29.00 2:54:57 5:14 11.46 106 100-110 555 4/2
30.00 3:00:22 5:25 11.08 98 85-107 530 4/2
31.00 3:06:20 5:58 10.06 101 88-107 602 4/3
32.00 3:13:01 6:41 +31 8.98 100 82-120 668 8/5
33.00 3:19:12 6:11 +14 9.70 102 87-113 631 0/10
34.00 3:26:44 7:32 +2:05 7.97 103 91-111 776 6/5
34.47 3:29:44 3:00 9.36 96 86-104 615 0/2

Heart

97/120max
  • Show Beats/Mile

Elevation

Asc 143m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
15 1.6% 9.1
11 1.1% 9.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:11 More
800m 2:11 4:24 More
1km 2:51 4:34 More
Mile 4:35 4:35 More
5k 16:12 5:13 More
5 miles 26:30 5:18 More
10k 33:00 5:19 More
10 miles 53:34 5:21 More
Half 1:10:46 5:24 More
20 miles 1:56:29 5:49 More
Mara 2:32:21 5:49 More
50k 3:06:46 6:01 More

Predictions

Dist Time Per Mile
10 miles 52:20 5:14
20km 1:05:53 5:18
15 miles 1:20:25 5:22
20 miles 1:49:06 5:27
40km 2:17:21 5:32
25 miles 2:18:12 5:32
42km 2:24:39 5:33
50 miles 4:48:09 5:46
56 miles 5:24:56 5:48
100 miles 10:00:46 6:00
112 miles 11:17:27 6:03

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