You can still access the old version of this page.

Thu 25th Apr 2024 at 7:04pm by Flatlander

Run > Race
  • breezy
  • Time
    30:33
  • Miles
    3.16
  • Min/mi
    9:40
  • Pacing
    95.3%
  • WAVA
    58.15
  • Cals
    487
  • BPM
    155
  • %MHR
    86
  • B/mi
    1496
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

I had hoped for a bit better than this.

1) 0.62mi - 6:11(9:57/mi) 144/154bpm [1433b/mi] 90cal 6.03/6.97mph Includes about 15 seconds to get over the start line, plus walking congestion at the first speed bump.
2) 0.62mi - 5:55(9:31/mi) 155/158bpm [1475b/mi] 94cal 6.31/7.08mph
3) 0.62mi - 6:05(9:48/mi) 157/160bpm [1537b/mi] 98cal 6.13/6.94mph
4) 0.62mi - 6:01(9:41/mi) 160/162bpm [1548b/mi] 99cal 6.2/7.23mph
5) 0.62mi - 5:57(9:35/mi) 161/164bpm [1544b/mi] 99cal 6.26/7.22mph
6) 0.06mi - 24(7:14/mi) 165/167bpm [1194b/mi] 7cal 8.29/8.79mph Didn't manage to stop my watch until about 5 seconds after crossing the finishing line
6:11 5:55 6:05 6:01 5:57 24
Fenland Flier
After all the stops and starts a sub 30 5k. Perhaps not what you were hoping for but considering the amount of running you've done I'd say that was quite acceptable, well done.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:17 121 99-144 1244 0/0
0.25 2:31 1:13 9:48 147 144-149 1440 0/2
0.38 3:46 1:15 10:00 149 148-151 1491 0/2
0.50 5:01 1:15 10:02 152 151-154 1524 0/2
0.63 6:13 1:12 9:37 153 152-154 1472 0/2
0.75 7:22 1:09 9:11 155 153-157 1422 0/0
0.88 8:31 1:09 9:15 157 156-158 1452 1/0
1.00 9:44 1:13 9:44 155 154-157 1509 1/0
1.13 10:58 1:14 9:48 155 154-156 1519 0/1
1.25 12:10 1:13 9:41 156 155-157 1511 0/1
1.38 13:26 1:15 10:04 156 155-157 1570 0/0
1.50 14:42 1:16 10:09 157 155-159 1593 2/0
1.63 15:54 1:13 9:40 158 157-160 1528 0/0
1.75 17:05 1:11 9:27 157 155-160 1483 0/0
1.88 18:17 1:12 9:33 159 157-160 1519 0/0
2.00 19:34 1:17 10:14 160 158-161 1638 0/1
2.13 20:46 1:13 9:41 159 157-161 1539 0/0
2.25 21:56 1:09 9:15 160 158-161 1479 0/1
2.38 23:08 1:12 9:36 161 159-162 1546 0/1
2.50 24:20 1:12 9:38 159 158-161 1533 0/2
2.63 25:29 1:10 9:17 160 158-162 1484 1/1
2.75 26:44 1:14 9:56 160 158-162 1588 2/0
2.88 27:53 1:09 9:14 160 157-162 1477 1/0
3.00 29:07 1:14 9:52 162 161-163 1599 1/0
3.13 30:17 1:10 9:22 164 163-166 1535 0/0
3.16 30:34 17 7:23 166 166-166 1227 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 43.11% More
    800m 4:39 9:22 49.57% More
    1km 5:52 9:27 51.26% More
    Mile 9:25 9:25 54.21% More
    5k 29:54 9:37 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 56.66
    5km 30:00 9:39 58.13
    5M 49:41 9:56 57.42
    10km 1:02:34 10:04 57.13
    10M 1:43:36 10:22 57.28
    Half 2:17:56 10:32 56.62
    20M 3:35:59 10:48 57.30
    Mara 4:47:34 10:59 57.39

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,368 Fetchies!
Already a Fetchie? Sign in here