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Thu 10th Apr 2025 at 3:53pm by Flatlander

Walk > Cool Down
  • breezy
  • Time
    31:56
  • Miles
    1.55
  • Min/mi
    20:36
  • Stride(cm)
    75
  • Cals
    132
  • Cadence
    104
  • BPM
    94
  • %MHR
    52.4
  • B/mi
    1944
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Cool down walk after running.

1) 1mi - 20:21(20:21/mi) 97/144bpm [1973b/mi] 88cal 51/55rpm
2) 0.55mi - 11:36(21:07/mi) 89/93bpm [1880b/mi] 44cal 51/53rpm
20:21 11:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:12 122 111-144 2586 101 88-104 0/1
0.13 2:41 1:22 21:52 104 100-110 2274 102 98-106 1/1
0.19 4:00 1:18 20:53 101 99-102 2109 104 102-106 4/0
0.25 5:28 1:29 +11 23:36 97 94-100 2289 105 100-106 5/0
0.31 6:42 1:14 19:44 97 95-100 1915 107 106-110 1/0
0.38 7:55 1:13 19:30 97 94-99 1891 106 104-110 1/0
0.44 9:11 1:16 20:12 96 94-98 1939 105 102-106 1/1
0.50 10:27 1:16 20:16 95 93-97 1926 105 102-106 0/2
0.56 11:43 1:15 20:06 95 93-97 1909 106 104-110 0/2
0.63 12:58 1:15 20:00 94 92-96 1880 106 102-110 0/1
0.69 14:08 1:11 18:51 93 91-96 1754 106 102-106 1/1
0.75 15:25 1:16 20:22 94 91-96 1914 104 102-106 1/0
0.81 16:41 1:16 20:18 92 91-94 1867 105 102-106 0/1
0.88 17:57 1:16 20:21 93 91-95 1893 105 102-110 3/1
0.94 19:15 1:18 20:41 95 92-98 1964 104 102-106 1/1
1.00 20:31 1:17 20:25 92 89-94 1879 104 102-106 0/0
1.06 21:46 1:14 19:52 92 90-93 1827 105 102-106 1/1
1.13 23:05 1:20 21:16 90 88-92 1915 103 100-106 2/0
1.19 24:21 1:16 20:14 90 87-93 1822 103 102-106 1/0
1.25 25:37 1:16 20:12 89 87-91 1797 104 102-106 1/0
1.31 27:00 1:23 22:08 89 85-91 1970 102 96-106 1/1
1.38 28:19 1:19 20:57 88 86-90 1844 102 100-106 0/1
1.44 29:40 1:22 21:49 89 85-92 1942 101 96-106 1/1
1.50 31:02 1:22 21:52 87 86-88 1902 102 98-104 1/2
1.55 32:08 1:06 22:15 87 85-89 1936 100 96-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 20:59

  • Cadence Distribution

    104 avge / 110 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:45 More
    800m 9:52 19:51 More
    1km 12:23 19:56 More
    Mile 20:08 20:08 More

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