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Sat 5th Apr 2025 at 6:50am by Flatlander

Bike > General
  • breezy
  • Time
    2:33:30
  • Miles
    27.00
  • Mph
    10.6
  • FBI
    55.90
  • Cals
    862
  • BPM
    95
  • %MHR
    53.1
  • B/mi
    543
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

To St. Ives on the Hewitt.
Very breezy, 25+mph.
Weary finish - I'm not used to this cycling these days!

1) 1mi - 6:44(6:44/mi) 94/105bpm [633b/mi] 39cal 8.91/11.18mph
2) 1mi - 5:57(5:57/mi) 97/102bpm [577b/mi] 38cal 10.09/11.77mph
3) 1mi - 6:17(6:17/mi) 101/107bpm [635b/mi] 44cal 9.54/10.28mph
4) 1mi - 5:01(5:01/mi) 99/107bpm [496b/mi] 33cal 11.98/16.75mph
5) 1mi - 5:27(5:27/mi) 103/109bpm [561b/mi] 40cal 11.01/12.91mph
6) 1mi - 5:26(5:26/mi) 98/106bpm [533b/mi] 30cal 11.03/11.95mph
7) 1mi - 5:33(5:33/mi) 96/105bpm [533b/mi] 28cal 10.8/13.1mph
8) 1mi - 5:43(5:43/mi) 97/106bpm [555b/mi] 31cal 10.49/12.69mph
9) 1mi - 5:38(5:38/mi) 96/108bpm [541b/mi] 29cal 10.64/16.25mph
10) 1mi - 4:45(4:45/mi) 91/99bpm [432b/mi] 19cal 12.63/21.17mph
11) 1mi - 5:51(5:51/mi) 93/103bpm [544b/mi] 25cal 10.26/12.34mph
12) 1mi - 5:09(5:09/mi) 92/100bpm [473b/mi] 22cal 11.66/13.66mph
13) 1mi - 6:11(6:11/mi) 93/100bpm [575b/mi] 26cal 9.7/12.22mph
14) 1mi - 5:22(5:22/mi) 92/100bpm [493b/mi] 23cal 11.19/12.7mph
15) 1mi - 5:29(5:29/mi) 96/112bpm [527b/mi] 28cal 10.93/15.45mph
16) 1mi - 6:16(6:16/mi) 97/104bpm [608b/mi] 32cal 9.58/10.69mph
17) 0.9mi - 5:49(6:30/mi) 97/110bpm [630b/mi] 30cal 9.24/11.13mph
St. Ives.
18) 1mi - 5:11(5:11/mi) 104/125bpm [540b/mi] 40cal 11.56/19.62mph
19) 1mi - 5:03(5:03/mi) 103/118bpm [520b/mi] 39cal 11.88/19.36mph
20) 1mi - 5:46(5:46/mi) 96/105bpm [553b/mi] 32cal 10.42/13.51mph
21) 1mi - 5:34(5:34/mi) 99/108bpm [551b/mi] 34cal 10.79/14.31mph
22) 1mi - 5:45(5:45/mi) 99/104bpm [570b/mi] 36cal 10.42/11.2mph
23) 1mi - 5:52(5:52/mi) 95/101bpm [558b/mi] 33cal 10.22/11.36mph
24) 1mi - 5:30(5:30/mi) 95/105bpm [522b/mi] 32cal 10.92/11.95mph
25) 1mi - 5:27(5:27/mi) 96/102bpm [523b/mi] 31cal 11.02/12.37mph
26) 1mi - 5:41(5:41/mi) 95/102bpm [540b/mi] 34cal 10.56/12.08mph
27) 1mi - 6:11(6:11/mi) 92/100bpm [569b/mi] 31cal 9.7/11.33mph
28) 0.1mi - 51(8:12/mi) 83/93bpm [681b/mi] 3cal 7.31/9.86mph
6:44 5:57 6:17 5:01 5:27 5:26 5:33 5:43 5:38 4:45 5:51 5:09 6:11 5:22 5:29 6:16 5:49 5:11 5:03 5:46 5:34 5:45 5:52 5:30 5:27 5:41 6:11 51
Fenland Flier
You've been very busy doing other things.
Flatlander
That is true.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:44 6:44 8.92 92 73-105 619 8/5
2.00 12:40 5:56 10.09 97 87-102 577 0/6
3.00 18:57 6:17 9.55 101 95-107 635 9/1
4.00 23:57 5:00 11.98 99 84-107 496 1/10
4.99 29:22 5:25 11.01 103 94-109 561 4/1
5.98 34:43 5:21 11.04 98 91-106 533 4/1
6.97 40:44 6:01 +1 9.86 95 76-104 578 3/2
7.94 46:21 5:36 10.48 97 85-106 555 3/2
8.93 51:54 5:33 10.65 94 82-107 530 4/2
9.93 56:38 4:44 12.61 91 73-99 433 3/5
10.93 1:02:29 5:50 10.26 92 79-102 538 1/4
11.90 1:07:28 4:59 11.69 91 76-99 467 1/5
12.90 1:13:39 6:11 9.70 92 77-100 569 3/2
13.88 1:18:54 5:15 11.20 92 84-99 493 2/1
14.88 1:24:23 5:29 10.92 97 84-111 533 4/5
15.86 1:33:11 8:48 +1 6.74 95 75-103 846 4/5
16.74 1:54:54 21:43 +1 2.42 95 78-109 2360 9/1
17.74 2:00:05 5:10 11.59 104 78-125 539 1/8
18.73 2:05:08 5:03 11.87 104 96-118 526 0/5
19.73 2:10:53 5:45 10.41 96 79-104 553 2/2
20.73 2:16:26 5:33 10.79 99 92-108 551 0/5
21.73 2:22:11 5:45 10.42 99 93-104 570 4/1
22.71 2:28:14 6:03 +1 9.71 93 85-100 574 8/1
23.70 2:33:41 5:27 10.92 95 89-104 522 0/5
24.67 2:38:57 5:16 11.00 96 90-102 524 3/0
25.67 2:44:38 5:41 10.56 94 82-101 534 3/5
26.67 2:50:49 6:11 9.70 91 83-100 563 10/1
26.77 2:51:40 51 +1 7.26 82 75-91 678 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:59 3:59 More
    1km 2:36 4:11 More
    Mile 4:37 4:37 More
    5k 16:11 5:13 More
    5 miles 27:03 5:25 More
    10k 33:45 5:26 More
    10 miles 55:14 5:31 More
    Half 1:13:00 5:34 More
    20 miles 2:10:38 6:32 More
    Mara 2:46:58 6:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:34 5:21
    20km 1:07:26 5:26
    15 miles 1:22:19 5:29
    20 miles 1:51:40 5:35
    40km 2:20:36 5:39
    25 miles 2:21:28 5:40
    42km 2:28:04 5:40
    50 miles 4:54:58 5:54
    56 miles 5:32:37 5:56
    100 miles 10:14:59 6:09
    112 miles 11:33:29 6:12

Bespoke Fields

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