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Thu 27th Mar 2025 at 8:17am by Flatlander

Bike > General
  • breezy
  • Time
    46:00
  • Miles
    8.60
  • Mph
    11.2
  • FBI
    58.72
  • Cals
    266
  • BPM
    110
  • %MHR
    61
  • B/mi
    587
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To yoga.

1) 1mi - 5:48(5:48/mi) 106/116bpm [615b/mi] 36cal
2) 1mi - 5:28(5:28/mi) 117/125bpm [639b/mi] 40cal
3) 1mi - 5:00(5:00/mi) 123/130bpm [615b/mi] 40cal
4) 1mi - 5:14(5:14/mi) 113/125bpm [591b/mi] 31cal
5) 1mi - 5:04(5:04/mi) 114/127bpm [578b/mi] 30cal
6) 0.1mi - 34(5:56/mi) 103/104bpm [611b/mi] 2cal
Yoga.
7) 1mi - 6:28(6:28/mi) 97/116bpm [626b/mi] 24cal
8) 1mi - 4:53(4:53/mi) 103/115bpm [504b/mi] 22cal
9) 1mi - 4:45(4:45/mi) 109/116bpm [518b/mi] 26cal
10) 0.5mi - 2:45(5:28/mi) 111/120bpm [608b/mi] 15cal
5:48 5:28 5:00 5:14 5:04 34 6:28 4:53 4:45 2:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:48 5:48 10.35 106 76-116 615 8/2
2.00 11:23 5:35 +1 10.74 117 104-125 654 9/4
3.00 16:22 4:59 12.01 123 113-130 614 8/6
3.99 21:35 5:13 11.45 113 102-125 592 6/14
4.99 26:49 5:14 +1 11.44 114 103-127 598 8/10
5.09 27:23 34 +1 10.03 103 102-104 616 0/1
6.08 33:59 6:36 +1 9.08 97 77-116 641 14/10
7.08 38:52 4:53 12.28 103 92-115 503 6/5
8.08 43:56 5:04 +1 11.82 109 85-116 553 4/6
8.58 46:41 2:45 +1 10.91 111 106-120 611 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.7% 0.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:05 4:12 More
    1km 2:43 4:23 More
    Mile 4:33 4:33 More
    5k 15:52 5:06 More
    5 miles 26:44 5:21 More
    10k 2:32:20 24:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:58 5:24
    20km 1:07:57 5:28
    15 miles 1:22:57 5:32
    20 miles 1:52:32 5:38
    40km 2:21:41 5:42
    25 miles 2:22:34 5:42
    42km 2:29:12 5:43
    50 miles 4:57:14 5:57
    56 miles 5:35:10 5:59
    100 miles 10:19:43 6:12
    112 miles 11:38:49 6:14

Bespoke Fields

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