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Thu 3rd Apr 2025 at 1:44pm by Flatlander

Walk > General
  • windy
  • Time
    27:46
  • Miles
    1.40
  • Min/mi
    19:50
  • Stride(cm)
    79
  • Cals
    114
  • Cadence
    103
  • BPM
    78
  • %MHR
    43.6
  • B/mi
    1555
  • Asc(m)
    14
  • Surface
    Mixed

Notes & Comments

Walking warm up before running.
I needed a change of view, so I didn't use the Busway. Instead I walked on a footpath I haven't used for a few years because it was very overgrown, but it was completely clear today.
Windy, 30mph.

1) 1mi - 20:00(20:00/mi) 78/84bpm [1560b/mi] 81cal 51/54rpm
2) 0.4mi - 7:46(19:31/mi) 80/87bpm [1561b/mi] 33cal 51/54rpm
20:00 7:46
Fenland Flier
It's nice when you can actually use the footpaths for their intended use.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 76 70-80 1538 101 94-104 1/2
0.13 2:31 1:15 20:01 77 76-79 1541 102 100-104 1/1
0.19 3:44 1:13 19:34 76 75-78 1488 101 100-102 3/1
0.25 5:02 1:18 20:43 75 73-77 1554 101 92-102 2/2
0.31 6:18 1:16 20:12 80 75-84 1616 101 96-102 0/1
0.38 7:31 1:13 19:26 77 75-78 1497 102 100-104 3/1
0.44 8:44 1:14 19:39 79 77-81 1552 103 102-106 3/2
0.50 9:59 1:14 19:48 79 78-80 1564 104 102-106 2/2
0.56 11:10 1:11 18:57 78 76-80 1478 105 102-108 0/2
0.63 12:25 1:15 20:04 77 75-78 1546 104 102-106 1/0
0.69 13:43 1:18 20:48 77 74-79 1601 104 100-108 1/1
0.75 14:58 1:15 19:55 81 79-82 1613 104 100-108 1/0
0.81 16:13 1:15 20:08 80 78-82 1611 102 100-106 2/0
0.88 17:31 1:18 20:47 78 76-81 1621 103 98-106 2/0
0.94 18:46 1:15 19:56 79 76-81 1574 104 102-106 1/1
1.00 20:00 1:15 19:56 78 77-79 1555 104 100-106 2/1
1.06 21:14 1:13 19:31 77 76-79 1503 103 102-106 1/0
1.13 22:30 1:16 20:16 79 74-83 1601 103 102-106 2/1
1.19 23:42 1:13 19:24 79 74-84 1532 103 102-106 1/1
1.25 24:57 1:14 19:48 80 79-82 1585 104 102-106 1/1
1.31 26:08 1:11 19:04 83 80-87 1582 104 102-106 2/0
1.38 27:20 1:12 19:06 82 80-84 1567 105 102-108 1/1
1.40 27:46 26 19:27 81 79-83 1575 104 102-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 87 max Delete HR Trace

  • Cadence Distribution

    103 avge / 108 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:41 19:28 More
    1km 12:17 19:46 More
    Mile 19:48 19:48 More

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