Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 8:56am by Flatlander

Bike > General
  • windy
  • Time
    2:10:12
  • Miles
    23.05
  • Mph
    10.6
  • FBI
    55.61
  • Cals
    928
  • BPM
    105
  • %MHR
    58.4
  • B/mi
    594
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

To St. Ives.
Not the normal 30+ miles route I had intended, because I didn't get out until nearly an hour later than I wanted, plus it was windy, 35mph.
Struggle in the headwind going, 8.9mph average to St. Ives, nice tailwind coming back, average 15.8mph.

1) 1mi - 6:47(6:47/mi) 99/110bpm [672b/mi] 49cal 8.84/10.73mph
2) 1mi - 6:09(6:09/mi) 106/110bpm [651b/mi] 52cal 9.76/12.76mph
3) 1mi - 6:17(6:17/mi) 104/111bpm [654b/mi] 48cal 9.55/11.8mph
4) 1mi - 5:56(5:56/mi) 105/109bpm [623b/mi] 46cal 10.11/12.61mph
5) 1mi - 6:01(6:01/mi) 105/115bpm [632b/mi] 40cal 9.97/11.11mph
6) 1mi - 6:24(6:24/mi) 108/116bpm [690b/mi] 49cal 9.39/10.48mph
7) 1mi - 8:42(8:42/mi) 104/110bpm [905b/mi] 53cal 6.89/10mph Totally exposed full on headwind.
8) 1mi - 7:23(7:23/mi) 103/110bpm [760b/mi] 43cal 8.13/10.64mph
9) 1mi - 7:39(7:39/mi) 97/104bpm [743b/mi] 32cal 7.84/10.18mph
10) 1mi - 7:33(7:33/mi) 98/103bpm [740b/mi] 35cal 7.95/9.84mph
11) 1mi - 6:37(6:37/mi) 101/111bpm [668b/mi] 35cal 9.07/11.91mph
12) 1mi - 5:57(5:57/mi) 102/110bpm [607b/mi] 34cal 10.08/11.48mph
13) 1mi - 6:16(6:16/mi) 103/115bpm [645b/mi] 37cal 9.58/12.35mph
14) 0.19mi - 1:08(5:50/mi) 94/100bpm [548b/mi] 4cal 10.29/12.03mph
St. Ives.
15) 1mi - 5:05(5:05/mi) 107/124bpm [543b/mi] 41cal 11.82/17.01mph
16) 1mi - 3:59(3:59/mi) 112/117bpm [446b/mi] 38cal 15.05/17.47mph
17) 1mi - 4:25(4:25/mi) 110/119bpm [487b/mi] 37cal 13.56/16.99mph
18) 1mi - 4:06(4:06/mi) 107/113bpm [440b/mi] 30cal 14.6/19.3mph
19) 1mi - 3:53(3:53/mi) 106/112bpm [412b/mi] 27cal 15.43/16.36mph
20) 1mi - 3:58(3:58/mi) 107/112bpm [424b/mi] 28cal 15.13/17.43mph
21) 1mi - 3:42(3:42/mi) 107/111bpm [396b/mi] 25cal 16.22/18.62mph
22) 1mi - 4:03(4:03/mi) 121/128bpm [490b/mi] 49cal 14.83/16.99mph
23) 1mi - 4:11(4:11/mi) 123/129bpm [515b/mi] 53cal 14.33/17.63mph
24) 0.86mi - 4:01(4:40/mi) 119/124bpm [555b/mi] 43cal 12.86/17.24mph
6:47 6:09 6:17 5:56 6:01 6:24 8:42 7:23 7:39 7:33 6:37 5:57 6:16 1:08 5:05 3:59 4:25 4:06 3:53 3:58 3:42 4:03 4:11 4:01
Fenland Flier
Windy here today too.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:46 6:46 8.86 97 75-109 657 0/9
1.99 12:49 6:03 9.79 105 98-110 643 1/3
2.99 19:06 6:17 9.55 104 94-111 654 4/1
3.97 24:57 5:50 10.13 104 97-108 616 2/2
4.97 30:56 5:59 9.99 105 97-115 631 1/5
5.97 37:18 6:23 9.39 108 103-116 690 0/9
6.97 46:00 8:42 6.89 103 97-110 897 9/3
7.97 53:23 7:23 8.12 103 95-110 761 8/5
8.95 1:00:56 7:33 7.86 96 88-104 733 7/7
9.94 1:08:24 7:27 7.92 98 91-103 742 9/1
10.91 1:14:50 6:26 9.07 100 92-111 662 5/4
11.91 1:23:29 8:40 +1 6.92 102 91-109 884 5/13
12.91 1:29:46 6:16 9.57 102 91-115 640 4/3
13.10 1:45:52 16:06 +1 0.70 93 84-100 7927 9/0
14.10 1:50:55 5:03 11.87 106 85-124 536 0/5
15.10 1:54:54 3:59 15.04 111 101-117 443 0/5
16.10 1:59:18 4:25 13.57 110 101-119 486 0/3
17.09 2:03:52 4:33 +1 13.14 106 96-112 484 4/1
18.09 2:07:44 3:53 15.44 107 100-112 416 3/0
19.09 2:11:42 3:58 15.13 106 97-112 420 3/1
20.09 2:15:23 3:41 16.22 107 103-111 396 0/2
21.09 2:19:26 4:02 14.83 121 111-129 490 0/2
22.08 2:23:34 4:08 14.34 123 117-129 515 4/1
22.93 2:27:34 4:00 +1 12.84 118 105-124 551 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:15 More
    800m 1:43 3:27 More
    1km 2:12 3:32 More
    Mile 3:41 3:41 More
    5k 11:51 3:49 More
    5 miles 19:45 3:57 More
    10k 24:46 3:59 More
    10 miles 57:37 5:46 More
    Half 1:19:49 6:06 More
    20 miles 2:08:47 6:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:44 5:22
    20km 1:07:39 5:27
    15 miles 1:22:34 5:30
    20 miles 1:52:01 5:36
    40km 2:21:02 5:40
    25 miles 2:21:54 5:41
    42km 2:28:31 5:41
    50 miles 4:55:52 5:55
    56 miles 5:33:38 5:57
    100 miles 10:16:51 6:10
    112 miles 11:35:35 6:13

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here