Run > Fartleks

Fartleks on trails, apart from one short tarmac section between two trails.
On the first trail, I chose the fartleks on the even sections, with recoveries on the rutted ones.
On the second trail, which was flat grass, I chose the fartleks on the tailwind sections, with recoveries inbetween.

I was very surprised I managed this because my legs were so tired and clumpy after Pilates and yoga that the first 0.45 mile was very slow and uncomfortable, and after the first few fartleks I was wanting to finish after each one. Perhaps it was the thought of otherwise having a very long cool down walk that made me carry on, although the several stops for gates, road crossings, and ditches helped by giving me extra recovery.

1.16 miles speed work.

1) 0.45mi - 5:44(12:45/mi) 124/131bpm [1581b/mi] 41cal 190/239W
2) 0.2mi - 2:05(10:21/mi) 138/144bpm [1428b/mi] 19cal 219/235W
3) 0.14mi - 1:44(12:01/mi) 140/144bpm [1683b/mi] 14cal 196/233W
4) 0.12mi - 1:11(10:01/mi) 142/145bpm [1422b/mi] 11cal 217/232W
5) 0.12mi - 1:36(12:53/mi) 140/145bpm [1803b/mi] 14cal 199/223W
6) 0.2mi - 1:54(9:22/mi) 145/149bpm [1359b/mi] 17cal 225/245W
7) 0.31mi - 3:40(11:48/mi) 139/150bpm [1640b/mi] 30cal 187/249W
8) 0.26mi - 2:34(9:56/mi) 142/150bpm [1412b/mi] 24cal 235/282W On tarmacked pavement.
9) 0.24mi - 2:51(11:46/mi) 136/151bpm [1601b/mi] 23cal 187/236W
10) 0.11mi - 1:02(9:43/mi) 145/148bpm [1408b/mi] 10cal 231/264W
11) 0.07mi - 52(12:47/mi) 136/147bpm [1740b/mi] 7cal 169/224W
12) 0.05mi - 24(8:31/mi) 139/142bpm [1184b/mi] 3cal 219/264W
13) 0.16mi - 1:57(12:20/mi) 143/145bpm [1763b/mi] 16cal 187/253W
14) 0.08mi - 39(8:33/mi) 149/152bpm [1273b/mi] 6cal 245/289W
15) 0.1mi - 1:06(11:19/mi) 146/153bpm [1652b/mi] 10cal 186/252W
16) 0.14mi - 1:21(9:23/mi) 152/158bpm [1426b/mi] 13cal 241/275W
17) 0.25mi - 2:48(11:10/mi) 149/158bpm [1665b/mi] 24cal 195/260W