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Fri 21st Mar 2025 at 11:02am by Flatlander

Run > General
  • windy
  • Time
    21:11
  • Miles
    2.00
  • Min/mi
    10:36
  • Pacing
    73.3%
  • WAVA
    52.82
  • Stride(cm)
    93
  • Cals
    193
  • Watts
    220
  • Cadence
    164
  • BPM
    144
  • %MHR
    80.3
  • B/mi
    1530
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Tired, particularly legs and pelvis, after yesterday's gym work and furniture moving.
That was quite an effort to keep the legs moving, but they managed the 2 miles.
Windy, 30mph.

1) 0.6mi - 6:33(10:52/mi) 130/143bpm [1413b/mi] 55cal 224/339W Head/cross wind. Stopped after 0.4 mile to remove my coat.
Onto the Busway with a sheltered tailwind.

2) 1mi - 10:33(10:33/mi) 150/155bpm [1582b/mi] 98cal 214/235W
3) 0.22mi - 2:15(10:26/mi) 155/156bpm [1617b/mi] 22cal 207/238W
Stop to cross the road and get off the Busway.
4) 0.18mi - 1:51(10:01/mi) 153/157bpm [1533b/mi] 18cal 235/285W Head/crosswind.
6:33 10:33 2:15 1:51
Fenland Flier
Well done for getting the 2 miles done.
Flatlander
Thank you.
Fenland Flier
I assume you're still busy with DIY and decorating if you're moving furniture around.
Flatlander
The DIY and decorating are finished, but I am still having to put things back, and also change things around while I have the chance.
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.60 7:40 7:40 +1 12:44 130 75-143 1655 161 0-168 225 0-339 18/8
1.60 18:13 10:33 10:33 150 141-155 1584 164 158-170 214 200-235 9/16
1.82 20:44 2:31 +1 11:42 155 151-156 1813 159 0-170 209 0-265 2/4
2.00 22:35 1:51 +1 10:10 153 149-157 1555 166 162-170 235 210-285 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 163 2 21:07 10:43
    Walk 5.3 125 0 1:12 4:03:53
    Pause 1.2 - - 17 -

  • Power Distribution

    220W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 38.52% More
    800m 5:10 10:23 44.70% More
    1km 6:29 10:25 47.26% More
    Mile 10:29 10:29 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 53.07
    5km 33:47 10:52 51.60
    5M 55:57 11:11 51.05
    10km 1:10:27 11:20 50.74
    10M 1:56:39 11:40 50.55
    Half 2:35:19 11:51 50.24
    20M 4:03:13 12:10 50.44
    Mara 5:23:49 12:22 50.81

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