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Wed 19th Mar 2025 at 10:04am by Flatlander

Bike > General
  • breezy
  • cold
  • Time
    38:52
  • Miles
    7.21
  • Mph
    11.1
  • FBI
    58.25
  • Cals
    257
  • BPM
    118
  • %MHR
    65.5
  • B/mi
    635
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To Pilates.
Cold, 5C, going, but 13C coming back!

1) 1mi - 5:24(5:24/mi) 115/125bpm [622b/mi] 39cal
2) 1mi - 5:17(5:17/mi) 123/135bpm [649b/mi] 42cal
3) 1mi - 5:02(5:02/mi) 133/137bpm [670b/mi] 44cal
4) 1mi - 4:52(4:52/mi) 123/134bpm [598b/mi] 36cal
5) 1mi - 5:36(5:36/mi) 120/134bpm [672b/mi] 37cal
6) 0.59mi - 3:28(5:52/mi) 117/122bpm [686b/mi] 20cal
Pilates.
7) 1mi - 5:47(5:47/mi) 103/122bpm [596b/mi] 23cal
8) 0.61mi - 3:26(5:36/mi) 108/117bpm [604b/mi] 16cal
5:24 5:17 5:02 4:52 5:36 3:28 5:47 3:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:31 5:31 +1 10.87 115 94-125 635 6/3
2.00 10:47 5:16 11.37 123 116-135 649 10/3
3.00 15:49 5:02 11.92 133 125-137 670 8/3
4.00 20:40 4:52 12.35 123 108-134 598 4/11
4.99 26:31 5:50 +1 10.26 120 107-134 702 9/11
5.58 29:59 3:28 +1 10.21 117 109-122 687 2/4
6.58 36:41 6:42 +2 8.95 103 91-122 690 14/9
7.20 40:40 3:59 +3 9.20 108 95-117 704 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.5% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 2:16 4:33 More
    1km 2:51 4:35 More
    Mile 4:38 4:38 More
    5k 15:30 4:59 More
    5 miles 26:14 5:15 More
    10k 2:18:37 22:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:59 5:30
    20km 1:09:13 5:34
    15 miles 1:24:30 5:38
    20 miles 1:54:37 5:44
    40km 2:24:19 5:48
    25 miles 2:25:12 5:48
    42km 2:31:58 5:49
    50 miles 5:02:45 6:03
    56 miles 5:41:23 6:06
    100 miles 10:31:12 6:19
    112 miles 11:51:46 6:21

Bespoke Fields

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