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Sat 5th Apr 2025 at 12:15pm by Flatlander

Walk > General
  • windy
  • Time
    1:26:00
  • Miles
    4.10
  • Min/mi
    20:59
  • Stride(cm)
    75
  • Cals
    328
  • Cadence
    102
  • BPM
    81
  • %MHR
    45.2
  • B/mi
    1705
  • Asc(m)
    20
  • Surface
    Mixed

Notes & Comments

Afternoon walk in the sunshine along the Gun's Lane-Westwick route.
Windy, 30mph.

1) 1mi - 20:55(20:55/mi) 78/94bpm [1632b/mi] 79cal 51/55rpm
2) 1mi - 21:14(21:14/mi) 81/93bpm [1719b/mi] 80cal 50/53rpm
3) 1mi - 20:07(20:07/mi) 86/105bpm [1729b/mi] 80cal 52/107rpm
4) 1mi - 21:38(21:38/mi) 81/96bpm [1752b/mi] 81cal 49/79rpm
5) 0.1mi - 2:07(21:40/mi) 79/85bpm [1712b/mi] 8cal 51/52rpm
20:55 21:14 20:07 21:38 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:52 77 71-82 1606 101 94-104 3/4
0.25 5:14 2:37 21:00 76 73-82 1595 102 98-106 3/4
0.38 7:50 2:36 20:46 82 78-86 1702 101 98-104 4/1
0.50 10:28 2:39 21:09 76 72-82 1608 102 98-106 3/3
0.63 13:07 2:38 21:06 74 72-77 1562 103 98-106 3/5
0.75 15:46 2:39 21:13 79 73-86 1676 102 98-104 1/3
0.88 19:11 3:26 +49 27:27 82 77-94 2250 101 92-104 3/5
1.00 21:45 2:33 20:27 79 76-89 1616 102 100-110 2/3
1.13 24:29 2:44 21:51 77 76-82 1682 102 94-106 1/2
1.25 27:11 2:42 21:37 81 77-86 1751 100 94-104 1/1
1.38 29:51 2:40 21:21 79 76-81 1687 101 98-104 1/2
1.50 32:32 2:41 21:30 80 77-85 1721 100 98-102 4/2
1.63 35:12 2:39 21:16 84 73-93 1786 102 100-106 2/2
1.75 37:51 2:40 21:16 79 77-83 1681 102 100-106 1/2
1.88 40:23 2:32 20:16 85 81-90 1723 102 98-106 3/3
2.00 42:58 2:35 20:38 82 80-85 1692 102 100-106 3/2
2.13 45:32 2:34 20:30 83 80-86 1701 102 100-104 3/2
2.25 48:05 2:33 20:27 81 79-84 1656 103 102-106 3/3
2.38 50:40 2:34 20:35 87 82-93 1791 102 100-106 3/2
2.50 52:53 2:13 17:45 90 81-102 1598 120 102-214 0/4
2.63 55:26 2:33 20:25 86 80-100 1755 103 100-106 4/3
2.75 58:32 3:06 +35 24:46 90 84-105 2229 105 96-152 4/3
2.88 1:01:03 2:32 20:13 87 82-98 1758 105 100-150 4/3
3.00 1:03:39 2:36 20:48 83 79-87 1726 103 100-106 4/5
3.13 1:06:12 2:33 20:21 86 79-96 1750 106 98-158 3/4
3.25 1:08:51 2:39 21:13 81 78-85 1718 102 100-106 3/3
3.38 1:11:36 2:45 21:59 80 77-84 1758 101 90-106 4/3
3.50 1:14:28 2:52 +7 22:56 80 75-83 1834 100 94-106 4/4
3.63 1:17:31 3:03 +10 24:22 80 73-84 1950 101 98-106 2/4
3.75 1:20:16 2:46 22:06 79 77-83 1746 101 92-106 3/3
3.88 1:22:50 2:33 20:28 80 78-84 1637 101 100-104 4/2
4.00 1:25:34 2:44 21:56 79 76-81 1732 100 96-102 3/4
4.10 1:27:41 2:07 21:49 79 74-85 1723 102 100-104 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace

  • Cadence Distribution

    102 avge / 214 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:48 19:43 More
    1km 12:21 19:52 More
    Mile 20:11 20:11 More
    5k 1:05:45 21:10 More

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