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Sat 29th Mar 2025 at 10:38am by Flatlander

Bike > General

breezy

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Time
50:58
Miles
9.17
Mph
10.8
FBI
56.52
Cals
380
BPM
101
%MHR
56.1
B/mi
561
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

To Mitcham's Corner Co-Op.

1) 1mi - 6:12(6:12/mi) 95/104bpm [589b/mi] 41cal 9.68/11.32mph
2) 1mi - 6:00(6:00/mi) 104/119bpm [624b/mi] 51cal 10/11.92mph
3) 1mi - 5:19(5:19/mi) 113/121bpm [601b/mi] 59cal 11.29/13.82mph
4) 1mi - 5:19(5:19/mi) 103/117bpm [547b/mi] 41cal 11.29/13.99mph
5) 1mi - 5:08(5:08/mi) 105/119bpm [539b/mi] 38cal 11.7/15.47mph
6) 0.15mi - 34(3:45/mi) 104/111bpm [390b/mi] 4cal 15.99/17.04mph
Co-Op.
7) 1mi - 5:47(5:47/mi) 102/117bpm [590b/mi] 38cal 10.37/12.71mph
8) 1mi - 5:34(5:34/mi) 99/110bpm [550b/mi] 33cal 10.79/13.65mph
9) 1mi - 5:35(5:35/mi) 104/114bpm [580b/mi] 41cal 10.75/11.98mph
10) 1mi - 5:22(5:22/mi) 101/109bpm [541b/mi] 34cal 11.19/14.62mph
11) 0.02mi - 10(7:42/mi) 93/94bpm [717b/mi] 7.79/9.09mph

6:12 6:00 5:19 5:19 5:08 34 5:47 5:34 5:35 5:22 10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:11	6:11	9.69	93 72-103	576	2/5
2.00	12:22	6:11 +1	9.69	104 95-119	644	6/3
3.00	17:40	5:18	11.30	113 104-121	600	8/2
4.00	23:30	5:50 +2	10.28	103 90-117	601	3/2
4.97	29:12	5:42 +2	10.32	104 83-119	604	9/5
5.12	37:20	8:09 +1	1.08	98 76-111	5429	1/2
6.12	44:14	6:53 +1	8.71	99 73-117	682	2/10
7.10	50:30	6:17 +1	9.36	98 79-110	628	5/2
8.10	56:02	5:32	10.80	102 84-113	567	2/6
9.10	1:01:33	5:30 +1	10.89	100 88-109	551	5/5
9.12	1:01:42	9 +1	7.56	93 93-94	738	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
101 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	1.0%	10.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:14	4:29	More
1km	2:51	4:34	More
Mile	4:59	4:59	More
5k	17:15	5:33	More
5 miles	28:48	5:46	More
10k	43:58	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	55:52	5:35
20km	1:10:21	5:40
15 miles	1:25:52	5:43
20 miles	1:56:29	5:49
40km	2:26:40	5:54
25 miles	2:27:34	5:54
42km	2:34:27	5:55
50 miles	5:07:40	6:09
56 miles	5:46:56	6:12
100 miles	10:41:28	6:25
112 miles	12:03:21	6:28

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